JR Gatt LLC Health & Wellness

11/21/2025

Say hello to Tyesha 💛 Bringing comfort, genuineness, and support to every session.

07/15/2025

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07/14/2025

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05/28/2025

Healing is a process...Check out this week's featured article...

Trauma-focused therapy unlocks trauma healing stages. In this article, we identify and discuss 10 hopeful signs you are healing from trauma.

05/27/2025

We’re excited to launch Confidently Her — a personal development & wellness group created just for teen girls who are ready to grow in confidence, find their voice, and build strong emotional foundations.

Message us for more information, or register at the following link:
https://forms.gle/whKFxLbNGwBPpj6W9

05/26/2025

05/21/2025

This week's focus is on setting healthy boundaries. Take a look at this list of signs that may reveal a need to evaluate your boundaries.

Looking for further insight? Send us a question and we may answer it on our Ask a Therapist Thursday.

Better Boundaries Struggling to say no and feeling obligated to say yes to every request or demand can be a clear indication of weak ...

05/14/2025

This week, we are talking about infidelity and building trust. Check out these reads focused on repairing relationships after infidelity, betrayal, and loss of trust.

Got questions? Message us, and maybe we will feature you on our Ask a Therapist Thursday!

1. The State of Affairs: Rethinking Infidelity - by Esther Perel

2. Us: Getting Past You and Me to Build a More Loving Relationship - by Terrence Real

3. What Makes Love Last? - by John Gottman, Ph.D

4. The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst - by Michelle Mays, LPC

5. All About Love - by Bell Hooks

05/07/2025

This week, we're highlighting relationships. Navigating tough relationships and identifying the elements of a healthy relationship are essential building blocks for managing the relationships in your life.

One of the most common quandaries I see is whether a relationship is healthy or not. Sometimes, the signs can be subtle. Here's how to start figuring it out.

05/05/2025