JR Gatt LLC Health & Wellness

07/15/2025

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07/14/2025

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05/28/2025

Healing is a process...Check out this week's featured article...

Trauma-focused therapy unlocks trauma healing stages. In this article, we identify and discuss 10 hopeful signs you are healing from trauma.

05/27/2025

We’re excited to launch Confidently Her — a personal development & wellness group created just for teen girls who are ready to grow in confidence, find their voice, and build strong emotional foundations.

Message us for more information, or register at the following link:
https://forms.gle/whKFxLbNGwBPpj6W9

05/26/2025

05/21/2025

This week's focus is on setting healthy boundaries. Take a look at this list of signs that may reveal a need to evaluate your boundaries.

Looking for further insight? Send us a question and we may answer it on our Ask a Therapist Thursday.

Better Boundaries Struggling to say no and feeling obligated to say yes to every request or demand can be a clear indication of weak ...

05/14/2025

This week, we are talking about infidelity and building trust. Check out these reads focused on repairing relationships after infidelity, betrayal, and loss of trust.

Got questions? Message us, and maybe we will feature you on our Ask a Therapist Thursday!

1. The State of Affairs: Rethinking Infidelity - by Esther Perel

2. Us: Getting Past You and Me to Build a More Loving Relationship - by Terrence Real

3. What Makes Love Last? - by John Gottman, Ph.D

4. The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst - by Michelle Mays, LPC

5. All About Love - by Bell Hooks

05/07/2025

This week, we're highlighting relationships. Navigating tough relationships and identifying the elements of a healthy relationship are essential building blocks for managing the relationships in your life.

One of the most common quandaries I see is whether a relationship is healthy or not. Sometimes, the signs can be subtle. Here's how to start figuring it out.

05/05/2025

08/15/2024

Happy National Relaxation Day!

Did you know that engaging in relaxation techniques can positively impact your mental health by helping to lessen the stress effects on your mind and body?

That's right! Incorporating regular relaxation techniques into your daily routine can not only improve your focus and mood, but can also help to improve your sleep quality, lower your blood pressure, and can aide in improving digestion.

So in honor of Nation Relaxation Day, spend some time listening to some ambient music; take a nap, read a book in the park, light your favorite candle, or get moving by taking a yoga class!

The possibilities are endless, and we feel confident that you'll feel better too!

Sigh...who knew relaxing could feel so good? 😌