YourFitness-411

04/12/2026

You know how hard it is to stay consistent with workouts when life is just… a lot?
Kids, work, stress, zero energy by the end of the day… I get it.

That’s honestly why I’ve stuck with BODi for so long. (Except right now I’m healing from shoulder surgery). It takes the thinking out of it. I just press play, get it done, and move on with my day feeling like I did something for me.

Right now they’re doing something kind of crazy…
25% off the annual membership — so it comes out to about $134 for the whole year 😳 Hundreds of different exercise classes for all levels.

And it’s not just workouts… it’s programs, structure, and a plan you can actually follow (even on your tired days).
Plus they’re throwing in resistance bands, Shakeology, and a shaker cup for free.

If you’ve been feeling stuck, unmotivated, or like you keep “starting over”… this might actually help you get into a rhythm again without overthinking it.

No pressure at all — just wanted to share because I know how many of us are trying to feel better in our bodies right now 💛

If you want the link or have questions, message me 😊

04/11/2026

Great video showing how orthopedic surgeons repair a rotator cuff tear.
I just had this done 2 days ago.
Have you had a rotator cuff repair?

This video illustrates one of our surgical techniques for repair of a full-thickness rotator cuff tear using a double-row suture anchor construct. The surger...

04/02/2026

I needed this. 🏝️☀️🌊

04/01/2026

I’m 50 & idk about you but my brain thinks I’m 32 yet my body feels 257 years old. 🫣
I had a complete hysterectomy last summer after being in menopause for almost 3 years. So I understand the frustrations of muscle loss, joint aches, weight gain, & not feeling confident in my skin.

But we do NOT let that keep us down! We focus on what we can do to be positive & stay strong. We NEED to keep our bones & muscles strong because as women we lose bone/muscle strength yearly.

Weight lifting is important & you will NOT BULK UP. Also the right supplements support our bodies!!

P90X just released 💥NEW💥 products to help with this! For men & women! (Can’t forget about you guys too!)

Check these out & grab a discount thru me too!!!!!!!
Like, comment, or share to give others some encouragement too!

My link is in the comments along with discount code.

03/30/2026

30 seconds of ASMR beach waves & my daughter/ her bf in salt water.

03/23/2026

03/23/2026

This should really be a thing.
Maybe my bestie’s husband wouldn’t think it’s so cool. 🤷🏻‍♀️

03/15/2026

Have you had a Rotator Cuff surgery?
Know someone who has?
Tag them below….. or comment because I need all the home tips & tricks you have! 🫣

As a therapist, I know that aspect.
But I’m looking for clothing options that worked well for you, body positioning, things that kept your brain active while not letting you go stir crazy in the sling.

Ok. Thanks. Bye. 😘

03/10/2026

When you make pulled pork for Sunday dinner then make nachos with the leftovers on Monday.

Anyone else make an easy Monday night dinner?

03/09/2026

Most people quit weight loss right before it actually starts working.

Fat loss works like a paper towel roll.

At first you’re pulling sheets…
Working out.
Trying to eat better.

And nothing looks different.

So people quit.

But the longer you stay consistent, the faster the visible changes happen.

The people who get results aren’t lucky.

They’re just the ones who didn’t stop halfway through the roll.

That’s exactly why I created my YourFitness-411 trackers and fitness planners — they keep you consistent when motivation disappears.

If you want them…

Comment “FIT” or DM me and I’ll show you where to find them!

03/07/2026

Today is one of those days! I’m still in my Jammies at 2:45pm on a rainy Saturday. And I don’t care.
How’s your day going?

03/07/2026

Check out Migdalia trying a different BODi workout on her active rest day… motivation is a choice!

Like this post to show some support for others working hard!