Drop The Hammer Fitness

05/05/2022

Do you always follow doctor's orders?

04/12/2022

Here's a really interesting study that outlines the truth about calories and weight loss.

In this study a group of women exercised on a treadmill until they burned a set number of calories (the researchers knew what the number was, but the women did not). After they were done exercising, the women were asked to guess how many calories they burned during the workout.

Shockingly, the researchers found that the women OVERESTIMATED how many calories they burned by 300 to 400%!

This alone was a great finding, but check out what happened next...

Once the women were done exercising, they were then instructed to go into another room where there was a buffet-style dinner set up.

The women were instructed to try to eat the same amount of calories that they had just burned during the workout.

So if you were in this study and had just finished burning 500 calories on the treadmill, the scientists would take you to a room with a buffet and ask you to do your best to eat as close to 500 calories as possible.

Get ready, because the results are shocking...

The subjects ate double to triple the amount of calories that they had previously burned during exercise!

This is worth repeating... DOUBLE to TRIPLE!

And this is just one study, but there are dozens just like it.

Research consistently shows that we are very poor at estimating calories. We constantly overestimate how many we burn working out, and underestimate how many we eat.

When left to eat as we please, our mind and body will try and convince us to overcompensate and eat more than we need.

This is why diet and exercise often fail for so many people.

If a diet is too restrictive or too intrusive on your life, then it is already doomed to do poorly.

When you add in the fact that we overestimate how many calories we burn during exercise, and underestimate how many calories we eat AFTER exercise, you can see how people can very easily end up in a positive calorie balance and actually gain weight while dieting.

Don't "guess" your calories, and don't eat back your exercise calories. Let me help you drop the weight once and for all! I will teach you the method I used to drop 60 pounds in 10 months. Comment below or send me an IM for help.

03/17/2022

Excellent review by Kenneth LaHaye, via Google

I have lost 20 lbs in the time using Jim and the LoseIt app
I have to lose 40 more pounds before I reach my goal but I have full confidence in my above mentioned team!
This is the easiest diet I have ever followed.

Find local businesses, view maps and get driving directions in Google Maps.

12/25/2021

Don’t try shortcuts that waste your money. Do things the right way with Drop The Hammet Fitness.

12/07/2021

I am starting the “Reverse Prediabetes Naturally: The 90 Day Prediabetes Rescue Academy” course. This will be self-study with weekly Zoom group coaching sessions. I need people who can help me fine tune the course and be a great beta tester. In the future, this course with 1-on-1 coaching will retail for $1,997. With group coaching, it will retail for $997. With self-study only, it will retail for $497. As a beta tester, I want to offer the course to you for just $197. Until the course has more than five people, you will receive 1-on-1 coaching support.

The course will go live on January 1st. The curriculum is:
January 1st - Course 101 - Mindset Workshop, or “How You Think Determines Who You Are”
January 19nd - Course 201 - Nutrition Basics, or “How To Eat For The Body You Want”
February 12th - Course 301 - Exercise Class, or “How To Exercise Your Way Out Of Prediabetes”
March 1st - Course 401 - Weigh What You Want, or “How To Find The Weight Your Body Wants To Be”
March 19th - Graduation - Putting It All Together or “How To Make Your Prediabetes Rescue Academy Degree Your Permanent Solution”

I would want you to take the course and offer feedback so I can improve as we go. If you enjoy the course, I’d want you to review it on Google and Facebook. Let me know if you’re interested.

12/06/2021

I need people who are prediabetic for a market research project. We can have a conversation on Messenger or I can send you to a link with the questions. Who wants to help with my project?

12/01/2021

I found a great source for eBooks to help you with your weightloss:
https://weightloss-ebooks.myshopify.com

Weightloss Ebooks - Digital Diet Ebooks - Dieting Guides - Keto Diet Guide - Paleo Diet Guide - Low Calorie Diet Guide - Clean Eating Diet Guide - Vegan Diet Guide - Vegetarian Diet Guide - Recipes - Recipe - Ebook

11/18/2021

Have you ever found yourself doubting you could ever lose weight? I was there multiple times before I figured out the secret to lasting weight loss.

I'm 5'11" and at my heaviest I weighed 255 pounds. I managed to diet down to 185 over a two year period using WW. That weight lasted about a year and then it crept back up to 225 before I lost it again back down to 185. It crept back up and stayed around 215 for the longest time.

I tried to lose and I'd be successful for about 10 pounds and then I put them back on again. Over and over, I would yo-yo between 205 and 215. I thought about liposuction and decided against that after some disgusting research on the topic. I tried everything except the "right" thing.

Working out at a high intensity helped my heart and lowered my blood pressure, but it didn't help me lose weight. I ran 16 marathons and gained weight during every single training season. So working out is valuable but not the answer.

Finally, I had enough! I started tracking all of my calories in/calories out and was extremely disciplined about it. I tracked every single calorie I consumed and I was shocked about how much I was eating. But it was only by seeing the true picture that I was able to get a better picture.

In only 10 months, I lost 60 pounds and weighed 155. Now, two years later, I weigh 160 but that's an added 10 pounds of muscle minus another five pounds of fat loss. I'm happy at this weight but I'm still trying to improve my body composition. I now know I can keep this weight for the rest of my life.