Think.Fresh

Think.Fresh The centerpiece of what we do is empower those wanting to live their best life. Lisa Samuelson is a Certified Nutritional and Wellness Counselor.

She decided to become a health counselor to work with those who wanted to improve their overall health and achieve long lasting results. Through personal and professional experience, Lisa knows all too well the demands placed upon us, and the stresses that take a hazardous toll on our bodies. Realizing her passion for making a difference, she has dedicated her career to becoming a nutritional and

wellness counselor to help others achieve their optimal goals. Lisa received her training at the Institute for Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners. She leads work shops on nutrition and wellness in addition to offering individual health and nutrition counseling.

07/01/2025
04/11/2024

My husband fortunately survived an emergency 6 years ago, but was never told this….. Hope this helps someone

Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Great to know!!

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