The Yoga Groove

10/11/2025

Good perspective for maintaining emotional stability 😉 What do you think?

Today is World Mental Health Day 💚

10/07/2025

This philosophy is also true in Bones for Life processes but “poses” become more about whole body awareness practices and optimal distribution of effort.

In yoga, precise alignment isn’t the ultimate goal—adaptability, safety, and functional movement are.

While aesthetics matter in dance or performance, for everyday health and yoga practice, “approximate alignment” is enough, especially under load.

This is where the concept of a neutral spine comes in: a posture that’s neither over-arched nor flattened, allowing safe force transmission through the joints and protecting the lower back. In asanas, maintaining a neutral spine—engaging core and lifting hips slightly above the knees when seated—supports joint safety, prevents strain, and lets you move fluidly while practicing poses like forward bends, chair pose, or plank.

👉 The Svastha Yoga Therapy Training offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3IcJFAZ.
⭐️ Our upcoming course, Move Well, will guide you in the skills, science, and the Svastha yoga therapeutic approach to moving well. Learn more at: bit.ly/3IcH9Ry

Yoga isn’t about rigid perfection; it’s about learning your body’s safe ranges and cultivating control, strength, and stability in every posture.

09/18/2025

A “Round To It!” Ever find yourself saying, “I’ll get around to it tomorrow”? In this issue, I share a personal story about finally getting “a round to it” after years of waiting — and how small steps today can shape a brighter tomorrow. There’s even a poem to remind us why the present moment matters most…enjoy 🤗
👉 Read the full newsletter here:

I used to distribute circular notes to my elementary students inscribed with the words “A Round To It” to spark conversations about procrastination, responsibility, and the importance of follow-through.

02/25/2024

https://bit.ly/4bZun2W On or with the help of a chair

Is walking, sitting, or standing becoming uncomfortable? Join me for 5 minutes per day! Feel better in a week.

The 5 Minute Fitness for Smart Seniors is launched.
Motion is lotion for muscles and joints, but knowing how to move safely may require guidance from a compassionate teacher/coach.

Internationally Certified Yoga Therapist, Sharon Byrnes, can help you to improve as you move, safely. You may discover that changes can come quickly with a consistent, do-able daily practice!

02/24/2024

A revolutionary 5-week course designed with your needs in mind, available for just $5. ENROLL NOW https://bit.ly/4bZun2W

What makes this course special?
1. Daily Guidance: Receive a new video each week to guide you through daily exercises that take just five minutes of your time.
2. Expert Instruction: Sharon Byrnes brings compassion and expertise to ensure you move safely and progress at your own pace.
3. Noticeable Improvement: Join countless others who have experienced significant enhancements in their mobility and overall quality of life.

02/04/2024

So many reasons for studying with Ganesh and the Mohans. Svastha has a clear philosophy that places Selfcare as the primary reason to develop a yogic practice🙏 I feel fortunate to have studied with Dr. Ganesh.

Remember that your own experience trumps the hatha yoga texts. That is, if a practice makes you feel unwell or uncomfortable, it is a good idea to stop it and examine why or if there are alternatives that make you feel better.

While persistence is a virtue, blind adherence is risky.

Consequently, we must learn to differentiate between the healthful discomfort of resistance from past habits and the unhealthful discomfort of trauma and upset to the body or mind. The pathway of yoga is about commitment to positive transformation, not commitment to placing the body and mind in discomfort and harm for no clear reason.

Some people say, “Challenge yourself.” But if the mind challenges the body indiscriminately, it may ruin the body.

Some hatha yoga practices can appear weird, such as some forms of the cleansing like swallowing a cloth and removing it; or be unhealthful, like some prolonged fast breathing practices; or be injurious, like forcing oneself into asanas one is not ready for.

It can appear attractive to do some of these things because they are mystic or because the classical texts hard sell them. But it is important to be clear of their benefits when doing them and of their limitations as well as our own.

In short, if you are in doubt, do not persist in doing it. Research, reflect, and then return to the practice, clearer.

⭐️ New Book: Krishnamacharya in His Own Words. See more at: bit.ly/krishnamacharya-in-his-own-words.
👉 In-depth Svastha Yoga Therapy training (300 & 800 hours) is now online. Learn more at: on.svastha.net/3QTTMm3.

12/08/2023

Saturday’s Gentle/beginner/adaptive/senior yoga continues every week 11-12:15 on the upper floor of 4242 Airport Rd. Please join us in studio or via Zoom😊 513-658-1952 for questions ~

11/13/2023

07/31/2023

Thank you for referring people and trusting my services!

07/28/2023

Mental health is not a destination...

07/26/2023

"Living Well With Uncertainty" is for you if you:

1. Feel beat down by circumstances beyond your control
2. Are noticing that you want to move freely, but your body says “NO”
3. Want to understand your best breathing practice whether active or at rest
4. Feel the need for greater purpose and connection

Learn more: https://bit.ly/3G3si71