Optimal Health & Performance

Optimal Health & Performance Improved Performance in Athletic Pursuits and Daily Life through Chiropractic Care, Soft Tissue Treatment, and Functional Rehab.

03/02/2026

March 9-14, we are open for our regular hours! That means morning AND afternoon appointments are available.

Next time we have regular afternoon appointments available will be in May, so you don’t want to miss this!

Schedule in link in bio and feel better today.

02/27/2026

In the body, everything is connected. The hamstrings and shoulders are no different.

The hard part is discovering HOW it’s connected and what’s effecting what.

That’s where I come in! Its easy to diagnose a problem in the shoulder when you have shoulder pain.. The trick is to determine WHAT is causing the shoulder issue in the first place.

Are your hamstrings to blame? Let’s find out!

Low back pain is often blamed on a “slipped” or “herniated” disc — but the reality is more nuanced.Your lumbar discs act...
02/25/2026

Low back pain is often blamed on a “slipped” or “herniated” disc — but the reality is more nuanced.

Your lumbar discs act as shock absorbers between the vertebrae. When irritated or overloaded, they can become sensitive and cause pain in the low back, glutes, or even down the leg.

Here’s what most people don’t realize:

✔ Disc pain doesn’t always mean something is “out of place.”
✔ Many disc changes on MRI are normal and pain-free.
✔ Discs respond well to graded movement and proper loading.
✔ Complete rest is rarely the solution.

The goal isn’t to “fix” a disc — it’s to improve how your spine moves, loads, and tolerates stress.

If you’re dealing with persistent low back pain, a movement-based assessment can help determine what your spine needs to calm down and build resilience.

Training for the Flying Pig? 🐷🏃‍♀️High mileage exposes everything — tight hips, stiff ankles, nagging back pain, and lit...
02/18/2026

Training for the Flying Pig? 🐷🏃‍♀️
High mileage exposes everything — tight hips, stiff ankles, nagging back pain, and little aches that can turn into big problems.

At Optimal Health & Performance, we help runners stay healthy through training with chiropractic care, ART, dry needling, and performance-based rehab.

Don’t wait until race week. Get ahead of it.
📍Cincinnati | 📞 513-918-2025 | optimalhpcincy.com

Had the privilege of guest lecturing to the Xavier University Masters of Athletic Training students about ART and how I ...
02/11/2026

Had the privilege of guest lecturing to the Xavier University Masters of Athletic Training students about ART and how I utilize it with my patients and athletes.

Coming from a background of Athletic Training, it’s special to share knowledge that I’ve gained over the years with future colleagues and ATs.

Whether you’re dealing with pain, stiffness, or just want to stay healthy while training, we offer a performance-based a...
02/09/2026

Whether you’re dealing with pain, stiffness, or just want to stay healthy while training, we offer a performance-based approach that may include:
✔ Chiropractic Adjustments
✔ Dry Needling
✔ Active Release Technique (ART)
✔ Rehab & Corrective Exercise
✔ Sports Injury Treatment
✔ Performance Therapy

If you’re ready to take care of your body the same way you train it — we’ve got you. 💪

What’s the most important movement pattern to perfect? You guessed it! It’s the Hip Hinge. This movement is applicable f...
02/03/2026

What’s the most important movement pattern to perfect?

You guessed it! It’s the Hip Hinge.

This movement is applicable for daily living, not just for hitting that PR in the deadlift.

In my professional opinion, nothing can calm down a muscle and relieve pain faster than dry needling. As long as the nee...
01/29/2026

In my professional opinion, nothing can calm down a muscle and relieve pain faster than dry needling.

As long as the needle hits the active trigger point and a quick muscle twitch occurs, that problematic muscle just melts like butter.

Don’t believe me? Come try it for yourself!

🚨 Proud to announce that we now offer a free Discovery Call before booking your New Patient Appointment! 🤩Nervous to boo...
01/14/2026

🚨 Proud to announce that we now offer a free Discovery Call before booking your New Patient Appointment! 🤩

Nervous to book your first appointment because you’re not sure if our services are what you need?

You’re in luck!

A Discovery Call is a brief call to discuss your concerns, goals, and whether our movement and performance-based approach is the right fit before scheduling an in-office visit. Not a diagnosis or treatment.

Just because we are Out-of-Network doesn’t mean you can’t use your health insurance benefits.We provide a “Superbill,” w...
01/09/2026

Just because we are Out-of-Network doesn’t mean you can’t use your health insurance benefits.

We provide a “Superbill,” which you can then submit to your insurance to receive reimbursements directly.

Basically, you pay upfront for your high level of care and submit the insurance claims afterwards.

Address

4790 Red Bank Road Suite 212
Cincinnati, OH
45227

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 12pm - 2pm

Telephone

+15139182025

Website

Alerts

Be the first to know and let us send you an email when Optimal Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal Health & Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category