09/29/2025
We are honored to welcome Alex back to the studio for a special Yin & Thai Yoga Fall offering - GROUND & RELEASE ✨
Rooted in Ayurvedic wisdom, Thai Yoga is especially supportive in Autumn — a Vata season often marked by airiness and dryness. The grounding stillness of Yin, combined with the stabilizing touch of Thai Yoga Therapy, invites balance and embodiment during this time of change.
Through full body assisted stretches, gentle traction techniques, rhythmic pressure along energy lines, and mindful breath coaching, Thai Yoga Therapy amplifies the spaciousness of Yin, cultivating a deep state of release.
Benefits include reduced stress and pain, improved mobility and circulation, lymphatic support, nervous system regulation, energy balancing, emotional release, and a strong connection to breath, presence, and spirit.
Come for the deep stretch and soul-level reset — and leave feeling grounded, open, and whole, deeply supported for the season ahead.