I am available for privates sessions in Yoga and energy healing. As an active member since December 2014, I also am practicing to become a Toastmaster. I am available for workshops of various kinds as well. Private sessions: I offer 60, 90, and 120 minute private, individualized sessions. When interested in ongoing services, we generally conduct a wellness and movement assessment, formulate a therapeutic plan, and conduct the wellness plan. I offer private sessions, which can orient elements of:
Yoga Asana Basics, Foundations,
Vinyasa Yoga
Restorative / Yin Yoga
Energy healing (Reiki)
Group classes: I teach public and private classes at yoga studios, recreation centers, churches, and businesses in Cincinnati, Ohio. I teach classes such as:
Alignment/Basics/Beginners yoga – learn the basics and fundamentals of yogic postures; all levels. Vinyasa – rigorous practice, active flow of postures, creates heat, conducts pranic energy; beginner – intermediate, all levels. Restorative Yoga – therapeutic practice, relaxation is key; all levels. Yin Yoga – passive in postures, stretch and strengthen the connective tissue, rehabilitate joints; all levels. Vin (Yang) to Yin Yoga – one part Vinyasa and one part Yin/Restorative Yoga; all levels.
