Embra Studio

Embra Studio Ignite Your Life Embra is Yoga and Wellness Studio

We have 2 locations!! Northern Kentucky:
2428 High St., Ft.
(402)

Mitchell, KY 41017

Cincinnati:
3527 Columbia Pkwy, Cincinnati, OH 45226


A $40 introductory month of unlimited classes is available to new students...come take advantage of this great offer today!

Falling into Stillness with Adam Stonebraker 🍂This Friday, October 3rd, join us at Embra Cincinnati for an evening of ge...
09/29/2025

Falling into Stillness with Adam Stonebraker 🍂

This Friday, October 3rd, join us at Embra Cincinnati for an evening of gentle movement, meditation, and mettā (loving-kindness).

As autumn invites us to slow down, Adam will guide you through long-held, floor-based postures and simple somatic movement to soften the body, calm the mind, and open the heart. Close the week with presence, stillness, and a little seasonal magic. ✨

📅 Friday, Oct 3 | 7:00–8:30 PM
💲 $25 | Embra members save 10%

Spaces are limited—reserve your spot today!

Are you a current Embra student looking to save money, deepen your practice and get more involved in the community? Ask ...
09/15/2025

Are you a current Embra student looking to save money, deepen your practice and get more involved in the community? Ask us about the Energy Exchange!

Requirements:
⭐️Must be a current Embra student with a minimum of 3 months consistent practice.
⭐️The ability to work the same 2 hour shift weekly.

Current Shifts Available:
Monday 5:45-7:45PM Cincy
Saturday 3:30-5:30PM Cincy
Saturday 12-2PM NKY

Interested? Send an email to kelly@embrastudio.com

Feeling scattered? Take a mindful pause.Try this 1-minute breath practice:Inhale for 4 … Hold for 4 … Exhale for 6. Repe...
09/12/2025

Feeling scattered? Take a mindful pause.

Try this 1-minute breath practice:
Inhale for 4 … Hold for 4 … Exhale for 6. Repeat 3x.

Notice how your body softens, your mind steadies, and your energy shifts.

Save this for when you need a reset. Tag a friend who could use this today.

“Since joining Embra, I’ve found a deeper sense of balance. It’s more than a workout, it’s a sanctuary for my mind and s...
09/10/2025

“Since joining Embra, I’ve found a deeper sense of balance. It’s more than a workout, it’s a sanctuary for my mind and spirit.”

This is what community feels like: support, connection, growth.
We are so grateful for each of you who step onto the mat with us.

Tell us in the comments.. what has yoga brought into your life?

New at Embra Studio: Group Health & Wellness Coaching ✨Join our 5-week small-group series to explore sustainable lifesty...
09/08/2025

New at Embra Studio: Group Health & Wellness Coaching ✨
Join our 5-week small-group series to explore sustainable lifestyle changes, strengthen well-being, and connect with community.

Guided by board-certified coach Cari Garriga
Sept 16–Oct 21 (Tuesdays, 7:30–9 PM, mix of in-person & online)
Limited to 8 spots

A supportive space for accountability, balance, and growth.

Huge congratulations to our very own Julie Isphording on 25 incredible years leading the Thanksgiving Race! Julie’s visi...
09/05/2025

Huge congratulations to our very own Julie Isphording on 25 incredible years leading the Thanksgiving Race!

Julie’s vision, dedication, and heart have shaped this event into the community tradition we all love. After a quarter century of hard work, she’s earned the joy of stepping back from the heavy lifting and focusing on the fun stuff going forward.

Here’s to celebrating her amazing legacy — and all the memories still to come!

A new month, a new beginning.September invites us to slow down, ground into routine, and align with what matters most.Tr...
09/05/2025

A new month, a new beginning.
September invites us to slow down, ground into routine, and align with what matters most.

Try this:
Close your eyes, take 3 deep breaths.
Ask yourself: What energy do I want to carry into this season?
Write it down — keep it close.

Share your September intention below. Let’s hold space for each other.

Friends, Come Mingle with Mudras!Mudras are sacred hand gestures or seals that serve as powerful tools for cultivating e...
09/03/2025

Friends, Come Mingle with Mudras!

Mudras are sacred hand gestures or seals that serve as powerful tools for cultivating energy, focus, and mindfulness in your yoga practice and meditation. By using specific hand positions, we can influence the flow of energy within the body, activate different areas of our being, and deepen our connection to the present moment.

In this workshop, we will explore the ancient art of Mudras and their deep significance in yoga and meditation. As we dive into the different hand gestures, we’ll focus on how they help balance the body’s energies, enhance our concentration, and bring our awareness inward.

Expect a tranquil, candle-lit atmosphere designed to soothe and center your mind. Larae will guide you through a meditative yoga practice with a special emphasis on Mudras, uncovering their meanings, symbolism, and transformative potential. This workshop offers a beautiful space to deepen your connection to the energetic wisdom of your hands.

Come, mingle with your Mudras and discover a new layer of self-awareness, grounding, and energy flow!

Sunday, September 14th 6pm-7:30pm
Embra Cincinnati
Cost: $30
Embra Members receive 10% off

✨ Last Day to Save! ✨Today’s your final chance to grab unlimited yoga for the rest of the year for just $289 – that’s ov...
09/01/2025

✨ Last Day to Save! ✨

Today’s your final chance to grab unlimited yoga for the rest of the year for just $289 – that’s over 33% off our regular rates! 🧘‍♀️💫 Flow, stretch, and strengthen while making your wellness a top priority.

Your membership will roll into just $109/month starting in January, so you can keep the good vibes going into the new year.

⏰ Offer ends tonight and is limited to the first 25 sign-ups. Don’t miss it!

Tap the link in bio now to lock in your spot!

✨ Labor Day Sale Alert! ✨Grab unlimited yoga for the rest of the year for just $289—that’s over 33% off our regular rate...
08/29/2025

✨ Labor Day Sale Alert! ✨

Grab unlimited yoga for the rest of the year for just $289—that’s over 33% off our regular rates! 🧘‍♀️💫 Flow, stretch, and strengthen while making your wellness a top priority.

Your membership will automatically continue at $109/month starting in January—keep the good vibes going into the new year!

⏰ Only available Friday–Monday for the first 25 sign-ups. Don’t miss your chance to save big and commit to your health, happiness, and well-being!

Live Music Yoga FlowJoin us for a blissed out 75 minute yoga flow class with live music to celebrate the coming of autum...
08/27/2025

Live Music Yoga Flow
Join us for a blissed out 75 minute yoga flow class with live music to celebrate the coming of autumn.

Leslie will guide you through a beautiful yoga practice while the little house band plays a live set of originals, covers and mantras. Josh Heber on drums, Brandt Smith on strings and Mer Hogan on vocals.

This is a non heated practice to protect the instruments. Space is limited, so sign up soon.

You don’t want to miss this amazing evening!

Saturday, September 20th 6pm-7:15pm
Embra Cincinnati
Cost: $40
Embra Members receive 10% off

6. schedule your classes at Embra ✨
08/25/2025

6. schedule your classes at Embra ✨

Address

2428 High Street Ft. Mitchell, KY & 3527 Columbia Parkway Cincy, OH 45226
Fort Mitchell, OH
41017

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Telephone

+15133219644

Website

Alerts

Be the first to know and let us send you an email when Embra Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embra Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category