Goda Yoga

04/13/2026

Yoga Pose of the Month: Dancer Pose a.k.a Natarajasana

This Pose:

✨ Improves Balance & Stability
✨ Opens Chest & Shoulders
✨ Deep Hip Flexor & Quad Stretch
✨ Boosts Confidence
✨ Encourages Patience

04/06/2026

Here is this week’s Goda Yoga Class Schedule!! Rebecca is on vacation this week but we have subs for all her classes so still come in & get your yoga flow and build up your strength 💪🏾🦋

03/11/2026

Yoga Pose of the Month:

Half Lord of the Fishes/Seated Twist a.k.a Ardha Matsyendrasana

This Pose:

✨ Improves Spinal Mobility
✨ Releases Back Tension
✨ Builds Mindful Awareness
✨ Supports Stillness & Reflection
✨ Encourages Mental Clarity

03/09/2026

Last week was our first year anniversary and we are so grateful for everyone who helped made this possible!❤️

What’s New?!👀
Our Interval-lates class is now added to Saturdays and you have to reserve a spot online since there is only limited availability.

Please continue to check out our website as we have new updates with Group Classes and other announcements!🦋

Send a message to learn more

02/09/2026

Yoga Pose of the Month:

Chair Pose a.k.a Utkatasana

This Pose:

✨ Stretches Tight Areas
✨ Enhances Joint Mobility
✨ Stimulates Circulation
✨ Builds Focus and Concentration
✨ Symbol of Patience & Surrender

02/03/2026

Due to the threat of snow, Goda Yoga will close at noon today. 🦋

01/25/2026

Due to the inclement weather, Goda Yoga will be closed tomorrow, Monday, Jan. 26th. We will be back open on Tuesday, Jan. 27th.

01/22/2026

Here at Goda Yoga we are helping Rebecca’s son Izak gather can goods for his, John Paul II, food drive! Please bring can goods as well as bar of soap and toothpaste to the studio in the basket we have! All Donations are going to the MH Food Alliance!

01/20/2026

Class Schedule Update!!🦋

Rebecca is now doing Healing Yoga on Mondays & Wednesday evenings at 7pm.
Becca is now teaching Yoga Flow at 7pm on Tuesday & Thursdays

01/16/2026

Yoga Pose of the Month:

Eagle Pose a.k.a Garudasana

This Pose:

✨ Improves Balance & Stability
✨ Enhances Joint Mobility
✨ Stimulates Circulation
✨ Encourages Grounding
✨Strengthens Lower Body

01/08/2026

Happy New Year from some of us at Goda Yoga to you! 🦋

12/19/2025

Tomorrow get ready to have a special Yoga Class being taught by Rebecca celebrating the Winter Solstice @ 11:00am. Izak will be doing the background music! Come on in and get some of the good vibes! ❄️🧘🏾🦋