Therapy Cincinnati

11/05/2025

Today is International Stress Awareness Day—a reminder that stress affects us all, but we don’t have to face it alone.

Take a moment to breathe. Check in with yourself. Small steps like mindfulness, a walk, or talking with a friend can make a big difference.

10/31/2025

Someone dressed as a clown or zombie may jump towards you this weekend, given you go out for trick-or-treating or visit a haunted house. This can spark fear—but similar to depression or anxiety, fear is a feeling we can manage with different skills and strategies.

Happy Halloween! 🧡

10/23/2025

After the heat and heaviness of summer, cooler air feels refreshing and can boost energy levels, motivation, and focus. Many people report sleeping better in the fall because cooler nights help regulate body temperature for deeper rest.

Get out and enjoy the cooler temperatures. Find an event below. ⬇

Welcome to the Official Travel and Tourism resource for the Cincy region. Find trip ideas, things to do and places to stay in Cincinnati and Northern Kentucky.

10/20/2025

Women are twice as likely to be diagnosed with depression, but we often experience it differently. It doesn’t always look like you’re falling apart. Sometimes, it looks like holding it all together… until there’s a breakdown.

10/18/2025

A positive environment and creative outlet can boost your mental health, and your child's mental health. Try these activities this spooky season!

Looking for fun Halloween activities that promote your family's mental wellness? Discover creative ideas to strengthen bonds and enhance well-being this spooky season!

10/15/2025

Back-to-school jitters are common—here’s what normal adjustment looks like in kids ages 6–12. These are signs your child is just adjusting, not struggling. 💛

◾️Mild worries about rules, lunch, or where to sit
◾️Butterflies that don’t last all day
◾️Able to play and enjoy hobbies
◾️Comforted by parent reassurance

We help families understand the difference between normal worries and anxiety that needs extra care. Schedule time with us today. https://www.therapycincinnati.com/

10/12/2025

Play therapy is a type of therapy designed specifically for children that uses play as the main way of communication and healing. Since kids don’t always have the words to explain how they’re feeling, play therapy gives them a safe, supportive space to express emotions, work through challenges, and build coping skills.

10/10/2025

Today is World Mental Health Day.
Learn more: https://www.who.int/campaigns/world-mental-health-day

09/26/2025

IFS (Internal Family Systems) is a powerful, holistic therapy that helps you heal trauma, shame, and self-criticism by working with the different parts of yourself.

Ever said, “Part of me wants this, but another part wants that”? That’s IFS in action—it helps you understand those inner conflicts and bring balance, clarity, and self-compassion.

By connecting with your inner parts, IFS supports deep healing and lasting change in relationships, work, and how you feel about yourself. 💛

Read more: https://www.therapycincinnati.com/ifs-therapy

09/23/2025

Good news 🗞 You can start therapy anytime.

Discover why summer is ideal for teen anxiety therapy. Expert guidance for parents in Cincinnati seeking adolescent counseling. Free consultation available.

09/18/2025

Self-empowerment therapy can help you:

🔹Learn practical tools to boost your self-worth
🔹Understand the roots of your self-doubt
🔹Truly see and accept the good in yourself

09/14/2025

At Therapy Cincinnati, we’re here to help you navigate life’s challenges with compassion, understanding, and proven techniques. You don’t have to do it alone.

Read more about EMDR therapy: https://www.therapycincinnati.com/blog/category/EMDR+Therapy