02/04/2026
February is Heart Health Month—the perfect reminder to show your heart a little extra love.
• 15-Minute Heart Boost: Daily walks, light cycling, Pilates, or stretching
• “Take the Stairs” Challenge: Track stair climbs for the week
• Dance Breaks: 1 song a day = instant cardio + mood boost
• Low-Impact Cardio Days: Walking, reformer Pilates, yoga flow
“Drop a ❤️ when you moved today”