Foster Health & Wellness Services, LLC

04/22/2024

At its core, this is what coaching is all about! We hold the vision that you can emerge from anything stronger, healthier, more inspired, and further ahead on your goals and dreams than ever before. 💪

Get started by learning more about our Become a Health & Life Coach program: https://hubs.ly/Q02sTWKT0 Your future self will thank you!

04/16/2024

03/31/2024

Meals for the week!
Breakfast: Spinach/Swiss Frittata with Mushrooms.
Lunch/Dinner: Herbed Shrimp Pita.
Pesto Shrimp and Herbed Quinoa.
Greek-Style Meatloaf with Roasted Red Potatoes.

Meant to motivate and inspire your personal goals!

03/29/2024

THERAPIST VS. COACH

03/26/2024

Forgive and Let Go

Every challenge presents an opportunity to forgive. If you refuse this opportunity, you continue to suffer and keep the pain alive.
Who suffers most from the anger, pain, or resentment you feel? You, always you.
It may feel as though your sustained upset punishes the perpetrator or validates the wrong. It doesn’t. It robs you of joy and extends the reach and impact of the wrong.
A regular forgiveness practice is vital to your health and well-being.

Read more about how in comments!

03/26/2024

Public Announcement:
Foster Wellness and Massage is now
Foster Health and Wellness. ✨
Where life happens and everything matters!
Lis Dominguez-Foster