Galia Collaborative

Galia Collaborative Galia Collaborative provides depth-oriented, interdisciplinary mental healthcare for women navigating complex inner lives and demanding modern realities.
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We help you move beyond survival patterns and into a fuller, more connected life.

Final memes of Maycember 🥳
05/25/2026

Final memes of Maycember 🥳

We are still smiling from all of the joy and connection we got to celebrate last week. 🫶💕We hosted our first Forest Bath...
05/20/2026

We are still smiling from all of the joy and connection we got to celebrate last week. 🫶💕

We hosted our first Forest Bathing experience with the wonderful Pam Lowe Cho from .🌳 It was a gorgeous morning where we had the chance to truly reset in the wonder of nature. We got to engage in a lovely walk, guided meditation, nature poetry, and a small tea ceremony. A perfect start to the day. 🍃

That evening we hosted our most recent Shelf Care Book Club discussion.📚 We talked about Liz Gilbert’s All the Way to the River, which is a moving memoir exploring co-dependency, love addiction, spirituality, and so much more. It was such an engaging conversation. We can’t wait for next month’s gathering on Jenny Lawson’s Furiously Happy. 🙌

The week was capped off connecting with the community at the fifth annual conference. 👑 and her team outdid themselves once again, bringing a wide range of important conversations to the forefront. We loved hearing talk about the power of women, the power of therapy, and the power of sitting in hard feelings. 🙏

Whew! What a week! 🫠

We have SO much more on the docket for this summer, including a connection event especially for providers, a mini-retreat, and more! 🙌🙌 Check out the events page link in bio or add to your favorites (click the three dots in upper right corner and click the star) so you don’t miss anything. 🩵

We’d also love to hear what kinds of events or offerings you are craving!

I guess this will have to do 🫠
05/18/2026

I guess this will have to do 🫠

As my grandmother was dying earlier this year, I noticed something. As she appeared to become aware that her time in her...
05/17/2026

As my grandmother was dying earlier this year, I noticed something. As she appeared to become aware that her time in her body was nearing its end, something seemed to lighten in her.

Her health had been declining for a while, and then in the days, hours, and minutes before her final breath, I saw that the things that she had fretted over, worried herself with – they all started to melt away. This wasn’t a conscious process on her part, but a clear one. The woes of the world, the family events she wanted to see, the piles of junk still stacked in her garage… as she realized that there was little she could do, that her time left was so brief, her face showed a greater ease.

“Let it go,” she would often tell me, an urging I could accept only from a woman who had seen so many more decades than me. But it wasn’t actually until she faced her own foreshortened future that I really witnessed her doing this herself. Time slipping away might have caused her anxiety, but it also gave her clarity – and even peace.

Tomorrow’s my birthday, and so I’ve been thinking about her and thinking about what happens when our time horizons shorten. If that sounds morose, it’s been the opposite. It’s been a chance to consider what’s been clarified.

I don’t want to be in any space that doesn’t feel welcoming, nourishing, and true.

Adrenaline feels overrated and I don’t want to do things that are going to drive mine up.

I have no desire to compete with anyone. It’s not an energy that supports me.

I don’t want to make some big mark anymore. I do want to make many little marks.

I’ve loosened my grip on the notion of what’s ‘right’ and I’ve recognized how much my worldview is constructed, not fact.

I want to spend my time on things that feel truly meaningful – and that usually involves an individual or small group of people.

I won’t say I don’t sweat the small stuff anymore, but I like to think I have a much better gauge and shorten the spiral.

We have such a fear of our time slipping by – and I often do too – but I’m also so grateful for the way that a shortened horizon makes manifest what feels more true, more worthy of us. 🫶

Let this be your reminder (to check your texts and your gals). 🩷
05/11/2026

Let this be your reminder (to check your texts and your gals). 🩷

Beauty endures.
05/06/2026

Beauty endures.

It's for the betterment of your MIND.
05/04/2026

It's for the betterment of your MIND.

My personal favorite this week is  #4.
04/27/2026

My personal favorite this week is #4.

YOGA THERAPY: Finding Calm in the ChaosIn a world that feels increasingly overwhelming, this 90-minute class offers spac...
04/24/2026

YOGA THERAPY: Finding Calm in the Chaos

In a world that feels increasingly overwhelming, this 90-minute class offers space to slow down, reconnect, and discover the stillness within you.

Every practice honors your choices while inviting you to recognize the steady peace that is always available, regardless of external circumstances.

Taught by the wonderful Lauren Albarella, this class is open to all levels and no prior experience is needed.

"But you are so successful!" "But you always seem so calm and put together." "But you don't act anything like ______." W...
04/22/2026

"But you are so successful!"
"But you always seem so calm and put together."
"But you don't act anything like ______."

We're talking much more these days about masking, and so many people still get caught in the trap of thinking they know more about someone's internal experience than they do.

One of the things I've learned in my years of practice is that YOU NEVER KNOW WHAT YOU ARE LOOKING AT. Because what you see is only a fraction of the picture.

If you are close to someone and have feedback to offer about their mental health, that could potentially be valuable... but only if they ask you for it and you can offer it with humility -- as some data points in sea of other data that they have about themselves.

If someone shares with you their thinking about their mental health, consider that sacred. Listen more than you talk. Open your mind. Be willing to be wrong.

Join us on Friday for this live discussion on preparing for the unexpected as a practice owner. Our friends at Alloy wil...
04/22/2026

Join us on Friday for this live discussion on preparing for the unexpected as a practice owner.

Our friends at Alloy will help us identify the parts of business that may be at highest risk if we experience an interruption in our work, and come up with simple and realistic solutions for keeping things secure.

👉 Link in comments to join us!

Address

2245 Gilbert Avenue
Cincinnati, OH
45206

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  • LIIFT

    LIIFT

    4251 Hamilton Avenue

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