09/18/2025
Your thyroid is like the soil of your body - when it’s rich in the right nutrients, everything grows in balance. 💚🧡💛
Key nutrients that help your thyroid bloom:
✨Iodine → the seed that helps your thyroid make hormones (find it in seaweed, iodized salt, dairy, eggs)
✨Selenium → the sunshine that protects your thyroid from oxidative stress (find it in Brazil nuts, sunflower seeds, fish (tuna, sardines), turkey)
✨Zinc → the rain that nurtures hormone conversion (find it in pumpkin seeds, chickpeas, lentils, beef, oysters)
✨ Iron → the root system that helps energy flow smoothly (find it in spinach, beans, quinoa, grass-fed red meat)
✨Vitamin D & B vitamins → the pollinators that support metabolism and mood (find them in fortified foods like plant-based milks, breakfast cereals, nutritional yeast)
When these nutrients are plentiful, your thyroid can flourish - keeping energy, metabolism, and mood in full bloom.
💬 Curious if your thyroid garden has all the nutrients it needs? Drop a 🦋 below or DM us to learn about testing options.
