Premier Transformation Counseling & Consulting Services

01/14/2026

2026…

There are simply too many “fires“ to put out at once.

When the “standard” climate becomes a state of emergency you have to decide what’s worth the struggle. Is it the truth of our history? Is it the safety of our neighbors? The right to exist without being labeled a “threat”? Everyday it’s something new.

decide now what you will stand for. You get to decide what’s worth your energy. YOU define your non-negotiables. Define what you love. Because when those things are on the line, that’s when you stop compromising and start fighting.

But also, decide what you will not.

Fighting doesn’t always look like a protest; sometimes it looks like setting boundaries, seeking therapy, and choosing silence over a social media argument. Protect your peace with the same ferocity, you use to protect your community.

Whether you choose to fight today or rest for tomorrow, your value remains the same. Survival is the first step to victory.

01/12/2026

We see you. We see your heart, your hustle, and those big dreams you’ve been carrying. But there’s a realization that every woman eventually has to face: the throne doesn’t come to you; you have to rise to meet it.

It’s time to get up. Get up for your peace. Get up for your future. Get up for the version of yourself that is waiting for you to finally take the step.

No one is going to do it for you. They can’t. No one can breathe for you, no one can dream for you, and no one can put in the work that belongs to you.

The Calvary isn’t coming to save you – they’re coming to join you. People will walk with you, they will support you, and they will cheer your name until their horse… But they cannot carry you across the finish line.

Action is the only thing that moves the needle. Thinking about it is great, but becoming it requires you to stand up on your own two feet

Stop waiting for a sign, or someone to hand your permission slip, or even the perfect moment. You are the queen of your own life. The power has always been in your hands, but is activated the moment you decide to get up and go.

Dust yourself off, straighten your crown, and let’s get to work. Well, right here with you – but the first move is yours.

01/08/2026

https://www.facebook.com/share/v/1DG8TyyfWX/?mibextid=wwXIfr

01/08/2026

If you missed it we went live and reviewed “big 🍆 energy”! Not talking about grey sweatpants at the gym… The more feminine version of having to step into his role. Check out the blog!

Let’s be clear: I am a woman. I am a mother. I am "Ma," "Mommy," "Hey girl!" and "Excuse me, ma'am, I can't get past" more often than I’d like to admit. I’ve got the curves, sometimes a bonnet, and a purse full of old receipts, lip-glosses, earrings, role on parfum and peanut-free snacks to pr...

01/06/2026

You survived the holiday parties, the “so, are you seeing anyone?” questions, and the heavy silence of the empty chair at the table. You survived a 2025 that might have tried to break you, but instead, it showed you what you’re made of. Simply being here, present and ready to move forward, is ...

01/06/2026

We’ve all been told that if a goal is Specific, Measurable, Achievable, Relevant, and Time-bound, it’s a done deal. That’s just the beginning!!! Let’s get down to the nitty-gritty: you can have the most “SMART” plan in the world and still feel completely paralyzed.

The truth? SMART goals are a logic tool, but humans aren’t purely logical creatures. We are emotional ones. SMART goals tell you the what and the when, but they often ignore the why in the who.

They don’t account for the fear of actually succeeding, the lack of deep soul level residence, in the fact that life doesn’t happen in a vacuum.

If your goals feel like a chore instead of a calling, it’s time to stop optimizing the metrics and start looking at the meaning .

Really think about this set of questions then go back to your goals and rewrite them if necessary. If you need help reach out.

01/01/2026

The January newsletter is here!! If you would like to receive this in your inbox, the sign-up link is in the bio.

Click the links at the bottom of the newsletter to read the new posts and catch up on the old ones.

The Release List: What we’re leaving in 2025. -

You survived the holiday parties, the “so, are you seeing anyone?” questions, and the heavy silence of the empty chair at the table. You survived a 2025 that might have tried to break you, but instead, it showed you what you’re made of. Simply being here, present and ready to move forward, is ...

12/31/2025

As we head into the New Year and we take
time to review those goals, here’s a post to help you prioritize 😉

Beau Bentley again, I'm glad you found your way over... I'm here to offer my BEST advice – doggy style! • Live in the Moment (Sniff All the Smells!...even the weird ones): Life got you stressed? Feeling like you're lost in a fog? Take a cue from us pups. We sniff all the smells. It ain't just ab...

12/31/2025

2026 Loading…

No more playing small!

12/30/2025

You have just about made it through what the world tells us this is the “most wonderful time of the year.“ For many, is the heaviest. When you’re grieving, the holiday lights can feel a little too bright and the music a little too loud.

Life changed for many people this year and when the world starts “counting down “ with festive lights and upbeat music, the silence of loss can feel louder than ever.

There is often an unspoken pressure to “cancel” our grief for the sake of the season- to put on a brave face, keep up traditions, and match the collective joy of those around us.

But the truth is: Grief does not have a holiday switch.

It’s OK if your mood doesn’t match the decorations. Feeling sadness in a room full of celebration isn’t failure – it’s a reflection of a deep love that is still missing.

It’s OK to skip the party.

It’s OK to change the menu.

It’s OK to start a new, quieter ritual that honors your person.

It’s OK to leave early.

It’s OK to cry.

Grief and joy can exist in the same room, but some days, grief needs more space. Be gentle with yourself today, tomorrow, or any day. You are doing the best you can with the heart that is healing.

Grief is a heavy load to carry alone, and sometimes the holiday pressure can make it unbearable. Please reach out if you feel completely unable to perform basic daily tasks, if you are using substances to numb the pain more than usual, or you are experiencing a sense of hopelessness that you can’t see your way out of.

#

12/29/2025

Remember we were discussing the “anti-resolution?” I’ve got several for you to think about.

We’ve all heard that we accept love you think we deserve – but it goes deeper than that. You accept the treatment, the pay, and the energy you think you’re worth

If you keep discounting your value to make yourself “affordable“ for people who aren’t ready to show up for you, You’ll end up emotionally bankrupt. A diamond doesn’t negotiate its price with someone who has a cubic zirconia budget. It just stays in the case.

STOP:
- saying “yes“ out of fear that nothing better is coming.

– Shrinking so others can feel big.

– Renewing the contracts of people who don’t meet your requirements.

You are the CEO of your life. Start carrying yourself like the blessing you are, and watch the world catch up to your new standard

#2026