Central NY Health, Fitness and Weightloss with Visalus

09/20/2017

03/29/2014

All the goodness with none of the badness!

Sounds delicious AND they are egg-less, dairy-less, flour-less, and with no added sugar!

03/14/2014

Crisp Cucumber Salsa:
Note: 1/4 cup is only 16 calories! YES!!!
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2 cups finely chopped seeded peeled cucumber
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 Tbsp minced fresh parsley
1 jalepeno pepper, seeded and chopped
4-1/2 tsp minced fresh cilantro
1 garlic clove, minced or pressed
1/4 c reduced-fat sour cream ( I would Use Greek yogurt instead of sour cream)
1-1/2 tsp lemon juice
1-1/2 tsp lime juice
1/4 tsp ground cumin
1/4 tsp seasoned salt
Tortilla chips

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

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10/08/2013

8 Detox Water Recipes To Flush Out Toxins...
http://www.herbsandoilsworld.com/8-detox-water-recipes-to-flush-out-toxins/

Here are eight delicious detox water recipes to flush toxins from your body, cleanse your liver, aid weight loss and boost health!

Click the link for the recipes.

09/07/2013

For four seasons on her reality TV show, Ruby Gettinger embarked on an incredible weight loss journey. But at some point during the final season, Ruby says, the show became more about reaching a number on the scale. Watch as Ruby shares how the pressure affected her eating habits and why she began t...

09/07/2013

It's not dieting, it's just about making better choices!

ZUCCHINI PIZZA CASSEROLE (from Chef Ron Lock)

Ingredients:

4 cups shredded zucchini (about 5 small zucchini's)
1/2 tsp. salt
2 eggs
2 tbsp. parmesan cheese
2 oz. cheese (I used mozzarella and cheddar)
1 tsp. italian seasoning
1 lb. ground beef
2 oz. pepperoni, chopped
1 medium onion, chopped
2 cups spaghetti sauce
1 medium bell pepper, chopped
4 oz. cheddar or mozzarella cheese (or a mix of both)

Directions:

Shred zucchini. Mix the zucchini with 2 eggs, parmesan cheese, 2 oz. of cheese and italian seasoning. Press the zucchini mixture into the bottom of a lightly greased 9 x 13 in. glass baking dish. Bake the crust uncovered for 20 minutes at 400 degrees.

While the crust bakes, brown the ground beef in a large pan. Add in the onion, pepperoni and spaghetti sauce and cook until onion is soft, about 5 - 7 minutes. Remove the crust from the oven. Pour the meat and sauce over the crust. Top with peppers, sprinkle with 4 oz. of cheese.

Bake for 20 minutes at 400 or until the pizza is heated through and the cheese is melted and slightly browned. Allow the dish to stand for 2 - 3 minutes before slicing and serving.

08/23/2013

Treat yourself to something sweet for dessert by making Running Tall's Almond Butter Blondies: http://visal.us/19AMMOr

For more great recipes using Vi-Shape, visit: www.beyondtheblender.com

08/22/2013

In this recipe, pure Madagascar Vanilla extract perfumes the cake with a delicate floral spiciness, while the toasted almonds lend a delicate sweetness.

08/01/2013

RIGHT.

Pascal