Shelby's Personal Training LLC

12/01/2022

Don't wait until new years to start working towards your goals!!!

What's included?
~ 4 weeks of online personal training beginning on the date that works best for you
~ Fitness Assessment
~ Fully customized workout program consisting of 3 written workouts per week workouts per week
~ Access to me, your trainer, 24/7 to answer any questions you may have
~ Weekly Progress meetings to address any questions or concerns you may have

Follow and comment "Merry Christmas" to enter, one winner will be selected December 12, 2022 at 10 am! Stay tuned!!!!!

11/28/2022

Week 4 of 4!

11/23/2022

Over the next few days i will be diving deeper into the, health benefits, and good sources of each vitamin, starting with fat soluble vitamins A,D,E, and K.

11/21/2022

Week 3 of 4!

11/19/2022

Over the past few weeks, I have gone over the three macronutrients: protein, carbs, and fat. Over the next few weeks, I will be going over the various micronutrients. Starting with vitamins, Stay tuned!

11/17/2022

Naturally occuring trans fats are found in small quantities in animal products such as milk and meat products. Artificial trans fats on the other hand are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. This is commonly seen as "partially hydrogenated oils" on ingredients lists. Trans fats like this are most commonly found in fried foods like donuts, and baked goods like cookies, cakes, and biscuits.

11/15/2022

The main difference between omega 3 and omega 6 is in where the double bond, (or point of unsaturation). Both are essential, healthy fats that should be incorporated into your diet.

11/14/2022

Week 2 of 4!

11/13/2022

11/11/2022

The primary difference between saturated and unsaturated fats is its chemical structure. Saturated fats don't contain any double bonds, while unsaturated fats contain at least one or more double bonds. Saturated fats were previously considered to be "artery clogging" and detrimental to heart health, however recent research has shown that moderate amounts of saturated fat may not carry any significant health risk in healthy individuals. Unsaturated fats are further classified into Monounsaturated fats (has only one double bond) and polyunsaturated fats (has multiple double bonds). I will be further breaking down mono and polyunsaturated fats later this week, stay tuned!

11/09/2022

Recommended daily amount of dietary fat is 20%-35% for most healthy individuals. Fat gets a bad reputation because it's is generally something we all try to avoid but the truth is, healthy fats are an essential part to any healthy diet. Over the next few days, I will be breaking down the different types of fats, what they do for your body and good sources of each!

11/07/2022

I created a 4 week, at home workout program that is beginner friendly. No equipment required! Over the next 4 weeks I will be posting 5 days, 5 workouts at a time.

11/05/2022

Your body is made up of about 60% water, as such water is essential for every system in your body to function properly. Remember to drink at least 8 glasses of water every day to stay hydrated!

11/03/2022

Proteins are made up of amino acids linked together to form chains. For a protein source to be considered complete, it must contain all 9 essential amino acids (Leucine, Isoleucine, Valine, Methionine, Phenylalanine, Threonine, Tryptophan, Lysine, and Histidine) all on its own.

11/01/2022

Every cell in the human body contains proteins and it is essential for many important functions throughout the body. If fat loss is your goal, you should be eating .8-1 gram of protein per pound of lean body weight every day.

10/30/2022

Though carbs have a bad reputation thanks to countless trending diets, there are many reasons to incorporate them into your daily diet. If you want to create a sustainable, healthy diet that you love, there is no reason to cut out carbs!

10/29/2022

Sleep, water, food, exercise, and stress management are all essential parts of any weight loss journey. Remember: Weight loss is facilitated in the gym, but it actually comes off when you are at rest!