Trubody Wellness

06/25/2025

Hey TruBody Fam 👋🏾,

Lately, I’ve been talking about it all:

✅ Meditation
✅ TruBody Greens
✅ Brain fog & fatigue
✅ Mitochondria & metabolism
✅ Constipation & pain
✅ Peri-menopause symptoms
✅ Book reviews & our 1pm Saturday Meetings

It’s all been building toward this.

🗽 In July, we are DECLARING INDEPENDENCE from:

😫 Morning aches and stiff 🦵🏾 joints
🧠 Brain fog and chronic fatigue
🤢 Poor digestion, bloating & the “daily ick”
😴 Sleepless nights & scattered thoughts
🔥 Inflammation that keeps you stuck
🍞 The food lies we were taught growing up (yeah… that food pyramid? Scam.)

⚖️ AND YES...
Declaring independence from 5-10 pounds of inflammation, water weight, and metabolic gunk that’s been weighing you down 🙌🏾

💥 From July 7 to August 2, we’re running a 4-Week Clean Eating Challenge — a total reset for your 🧠 mind, 💪🏾 muscles, 🦵🏾 joints, and 🦶🏾 energy.

And I promise you this:
If you show up for this month — your entire body will feel different by the end of it.

This isn’t a diet.
This isn’t about restriction.
It’s about eating with intention and still enjoying your guilty pleasures while making real progress.

🔥 What You Get During the 4 Weeks:
✅ 12 semi-private training sessions (30 mins each — flexible!)
✅ Full access to July’s TruBody calendar:

Yoga Stretch 🙆🏾‍♂️
Midday Meditations & Breathwork 🧘🏾‍♀️
Nutrition Crash Courses (macros, meal prep, protein needs)
Strength & Mobility Workshops (restore those 🦵🏾 hips, 💪🏾 shoulders, 🦶🏾 ankles)
Rehab & Recovery Time: massage tools, foam rollers, table work 💆🏾‍♀️
✅ 3D Syku Scan to track your progress with precision
✅ ALL your questions answered (from macros to snacks to stress-relief hacks)
✅ Access to exclusive TruBody tools & guidance you won’t find anywhere else
🎯 This Challenge Is For You If:

☑️ You’re tired of being tired
☑️ You want to feel lighter, stronger, and in control
☑️ You’re done “just dealing with” pain and inflammation
☑️ You want real answers about what to eat, how to move, and how to heal
☑️ You’re ready to feel better in your skin, body, and life

I’ll be doing this right alongside you — mind, body, and spirit.
Because when you stretch yourself for 4 weeks… your normal gets better.

🚗 You’re cruising through life at 50mph…
This July, we’re hitting 75 — and coasting at a stronger, calmer, leaner 65 🚦
Let’s reset. Let’s rise. Together.

🗓️ DETAILS & REGISTRATION
👉🏾 Starts: Wed, July 2 @ 7:15pm (Kickoff Event: Scan, Weigh-In, Meal Plan, Calendar)
👉🏾 Ends: Sat, August 2
💵 Cost: $197 (Non-Members)
👥 Spots: Only 20 total — ✅ 17 remain

🔗 Lock in your spot now:
👉🏾 https://mytrubody.com/pay/26/a2dee0

p.s. Early registrants get to train for FREE before the challenge starts — let’s gooo 🏁
p.p.s. If you haven’t trained at TruBody in 2025… then you’ve NEVER trained at TruBody.
Come experience what you’ve been missing.

💬 Questions? Drop them below or DM me.

Committed to Your Success,
Coach T
TruBody Wellness 💯

TruBody 4 Week Clean Eating Challenge July 7th-Aug 2nd, 12 TruBody Training Classes, 3B Body Measurement Tracking and special access to special July classes: TruBody Stretch, BreathWork Meditations, Yoga Stretch, workshops on macros/nutrition, etc. Join now, learn, grow, and change.

06/23/2025

Hey TruBody Community 👋🏾

Over the past few years I’ve dug deep into how to supercharge the body’s natural ability to recover and heal—whether it’s bouncing back from injury, fighting off colds, or simply thriving as we age. I’ve become really good at customizing meal plans that act more like healing tonics than just “meals.”

I’m nearing the completion of three detailed plans.

These plans will be available for everyone so anyone who doesn't know what to eat, how to eat, when to eat what, etc will now know.

I'm including video walkthroughs for each one too to make sure every part of the guides are crystal clear👍🏾

They are:

1. Thyroid Health Meal Plan (supports metabolism, energy, hormone balance)

2. Brain Health Meal Plan (boosts clarity, protects neurons, sharpens focus)

3. Heart Health Meal Plan (promotes healthy blood pressure, circulation, lipid balance)

Your body breaking down with age? Only conditionally true. Under the right circumstances—like targeted nutrition—you can slow, stop, or even reverse aspects of aging. Getting weak isn’t mandatory. These meal plans are designed to prove that, if you’re willing to do the work.

Which should I release first?
Help me decide by ranking these 1–3 (1 = top pick you want released first, 3 = last):

Thyroid Health Meal Plan

Brain Health Meal Plan

Heart Health Meal Plan

Just comment below with your ranking, e.g.:
1️⃣ Thyroid
2️⃣ Brain
3️⃣ Heart

Thanks for your input!

Together we’ll build and rebuild stronger bodies as we age. 💪🏾

—Coach T / TruBody Wellness

06/17/2025

I sent this out to our email subscribers earlier today. Please check it out. Especially if you are tired of pain management and are looking for a true natural way to help your body heal from within.

Read the email below or just go here for exact details: https://mytrubody.com/the-trubody-1-shake-experience
-----------------------email copy below--------------------------
Hey Hey,

I know how exhausting it is to chase temporary fixes for chronic pain.

But if you’re ready for real hope and relief, spend 30 minutes with me in my TruBody Greens 1 Shake Challenge—it’s designed to address pain at its root through targeted nutrition.

What is my TruBody 1 Shake Challenge?
First, you watch a 9-minute video on arrival explaining what I believe is the root nutritional cause of 90% of inflammation, brain fog, chronic fatigue—the “ick” you are dealing with day in and day out. It is known as M.D., It's the new unspoken condition like E.D. was, but this is affecting BOTH men and women!

Then, Sample Part 1: Vitality Formula (2 minutes)—an all-green shake crafted to boost blood flow and start tackling M.D. at its source.

Then, Watch a 12-minute follow-up video answering 99% of your questions about how this works and what to expect.

Then, Receive Part 2: P.M. Formula (2 minutes)—a second shake for nighttime detox, anti-inflammatory support, liver cleansing, and deep cell regeneration which helps heal M.D. even while you sleep.

Finishing with Q&A & Next Steps (5-10mins): I’ll answer any questions you have. In under within the hour. And within that time you’ll personally experience how elite targeted nutrition can spark a positive pain relieving shift in your body within 24 hours.

(Add up the time and it's just 30 - 35 minutes! No need to waste time when it will speak for itself!)

Real Feedback & Hope
I checked in with Dana from last Saturday’s TruBody 1 Pm Shake Challenge. She has had many ups and downs with pain management due to chronic low back pain and inflammation; with no long term success...and add in peri-menopause and it can feel like it's hard to catch a break.

Well I reached out to her this morning to see how she felt the rest of Saturday and all of Sunday, she said:

“I definitely noticed a slight positive shift in my back and my sleep Saturday night. Also noticed an increase in energy yesterday. I’m excited to get started.”

Please know, this is good sign. If a nutrient deficiency is at the root (or part of the root) cause of your pain, or can help alleviate the pain you are presently in, you’ll notice something similar. That “positive shift” is the feedback I look for. For most people it happens within 24 hours; for Dana, within 2.

I cannot guarantee this but I can say it with an extremely high level of certainty: If you attend a private session, and are experiencing pain, achy joints, neuropathy, chronic fatigue, brain fog, etc. there’s a very good chance you’ll feel a noticeable positive shift before our TruBody 1 Shake Experience Ends.

Available Sessions (2–5 people per group)
Tuesday, June 17: 10:00 AM or 7:30 PM

Wednesday, June 18: 10:00 AM

Each session is small so I can tailor your shake formulas with you in mind—be it back pain, joint stiffness, inflammation, digestive woes, brain fog, low energy, or other common 40+ issues.

How to Grab Your Spot
Reserve Your Spot instantly: Click Here To Register Fastest:
https://mytrubody.com/the-trubody-1-shake-experience

This route places you directly into the Private Tasting Time without waiting for email confirmation. Go to the bottom of the page and select the best available time.

OR Reply “I’M IN” with your preferred time slot and await email confirmation based upon availability

Complete the intake & waiver form before you arrive: https://forms.gle/HEUi1dnLRNW5Vi1r9

This ensures your shake formulas are personalized considering your needs.

Arrive ready: Wear comfy clothes and bring your curiosity!
Spaces are limited and fill quickly. If you’re done with temporary fixes and want a natural solution that works, act now to secure your seat.

I’m here because I care deeply about gifting you relief and renewed hope. Let’s spend 30 minutes together unlocking your body’s healing power.

Committed to Your Success,

Coach T
TruBody Wellness
2 Calhoun St.
Cinnaminson, NJ 08077

At TruBody, I’ve spent years engineering a greens shake that goes beyond detox or energy…It restores your cells — and people feel it on Day 1.

04/29/2025

Let’s fix the morning fog:
You need to eat to ignite your day. 🌅🔥
Within 45 minutes of waking, your body is ready for fuel — so don’t skip that first meal. Then?
✅ Feed it every 3–4 hours
✅ Aim for 4 solid meals
✅ Keep it simple, consistent, and smart

Every time you eat:
🧠 You tell your body: “We’re good.”
🔥 You keep metabolism humming.
💪🏽 You unlock fat loss and muscle gain.

But if you delay, skip, or binge?
Your body panics.
It stores more, burns less, and tanks your energy.

Your next win starts with your next meal.
🎯 Structure fuels success.
🎯 Small meals, big outcomes.

📥 Grab the free starter course here:
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk
🚀 Or go all in with the TruBody 90 Day Experience:
https://mytrubody.com/registration-page

04/28/2025

Let’s lock this in:

Consistency beats chaos.
If you want to stay lean, muscular, and energized,
you have to send the right signals to your body — all day long. 📡

The key?
✅ Small meals
✅ Spaced throughout the day
✅ Consistent feedings to keep your metabolism fired up

Every small meal tells your body:
🧠 "You’re safe."
🔥 "You’re fueled."
💪🏽 "You’re free to build muscle and burn fat — no need to store anything extra."

But when you skip meals, binge later, or eat sporadically?
You confuse the system.
Your body holds on instead of letting go.
Your energy crashes. Your results stall.

Stay consistent. Stay fueled. Stay powerful.

📥 Learn the full method for free — grab the course here:
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk

🚀 And when you’re ready to completely rewire your body’s blueprint, join me for the TruBody 90 Day Experience:
https://mytrubody.com/registration-page

Small moves. Big shifts.
That’s how we win.
– Coach T

04/28/2025

Here’s something most people never hear:
Your body is always listening.

It’s picking up signals based on what (and how) you feed it. 📡

When you nourish your body properly —
With foods rich in nutrients, not just calories —
You send a clear message:
✅ There’s no shortage here.
✅ Nutrition is abundant.
✅ There’s no reason to hoard fat for survival.

In fact, the body begins to realize:
🔥 “We’ve got plenty. Let’s get rid of the excess.”

That’s when fat burning turns ON.
That’s when your body stops clinging to old reserves and starts operating from a place of trust and flow.

But if you under-eat, skip meals, or load up on empty foods?
You send the opposite message:
🚨 “We’re in danger. Hold onto fat. Slow everything down.”

This is why real nutrition — not crash dieting, not starving, not chasing trends — is the key to lasting transformation.

📥 Download the FREE course today and learn how to talk to your body the right way:
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk

✨ And if you’re ready to rewire your health at the root, come join the TruBody 90 Day Experience:
https://mytrubody.com/registration-page

Feed your body with abundance. Watch it transform.
– Coach T

04/25/2025

Let’s get one thing clear:
If your goal is to burn fat, build muscle, and stay lean, agile, and healthy — then you’ve gotta send your body the right message. 📡
That message comes through food.
But not just any food.
You need to fuel with foods that do both:
🥗 High in nutrients to support your body from the inside out
🔥 High thermic effect to fire up your metabolism and keep you burning
That’s the sweet spot.
That’s where real transformation happens.
Because when you eat with intention — when every bite says “build muscle, burn fat, stay sharp” — your body listens.
And it responds. Fast. 💥
Too many folks are stuck eating foods that fill them up, but don’t fire them up.
Let’s change that.
📥 Download the course for FREE and start fueling with purpose:
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk
🚀 And if you’re ready to go all in, join the TruBody 90 Day Experience —
The full-body reset that gets to the root and rewires your results.
https://mytrubody.com/registration-page
Eat smart. Move strong. Live well.
– Coach T

04/25/2025

Let’s talk thermic effect — because THIS is the secret most folks overlook.
Not all foods are digested the same.
Some make your body work harder just to break them down.
That process? It burns more calories in the process. 🔥
And that’s called the thermic effect of food (TEF).
Check this out:
🥦 Complex carbs & fibrous veggies? Around 20% TEF — your body actually burns energy digesting them.
🍗 Lean proteins? Even higher. Massive metabolism booster.
🍰 Pastries, cookies, ice cream? Basically 0% TEF.
They’re calorie bombs with no real metabolic benefit.
Here’s the bottom line:
When a food has high calories but a low thermic effect, it’s far more likely to be stored as fat.
And THAT is why foods like ice cream — even in small portions — can derail your goals.
🥶 High calories + low TEF = fast digestion, fat storage, no metabolic boost.
But once you learn how to fuel your body with foods that work for you?
That’s when the real shift happens.
You start burning more just by eating smart.
📥 That’s why I created this course — to break it all down.
Download it FREE right here:
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk
And when you’re ready to fully unlock your body’s potential, join me inside the TruBody 90 Day Experience:
https://mytrubody.com/registration-page
Fuel smarter. Burn stronger.
– Coach T

04/24/2025

Let’s wrap this up with some truth:
When it comes to your nutrition, it really comes down to three key players:
🥩 Protein
🍚 Carbs
🥑 Fats
These aren’t just “macros.”
They’re messengers.
And each one has a specific job to do in your body.
✅ Protein rebuilds and repairs
✅ Carbs fuel your movement and mind
✅ Fats balance your hormones and power your brain
But here’s the kicker:
If you’re not intentional about them, you could be sending your body the wrong signals.
And those signals? They affect everything — from your energy levels to your waistline to your long-term health.
📣 So I’ll say this loud and clear:
If you want to change your body, you’ve got to understand how to talk to it.
💡 Learn the purpose behind each macro.
📊 Learn how YOUR body uses them.
🔥 And use that knowledge to build not just a better body — but a better life.
That’s what we dive into inside this course.
📥 Download it FREE here:
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk
And if you’re ready to take it even further, the TruBody 90 Day Experience is waiting.
https://mytrubody.com/registration-page
Communicate with your body.
Live in the results.
– Coach T

04/24/2025

Let’s be real — most people are eating WAY more fat than their body actually needs.
And that’s not just about calories…
It’s about imbalance. 🧬
Here’s the truth:
Your body is a temple — but if you don’t know what to feed it, how can you expect it to thrive?
💡 That’s where macronutrients come in.
Your macros are your personal blueprint.
They tell you exactly:
🥩 How much protein you need to build and repair
🍚 How many carbs you need to fuel your day
🥑 And yes — how much fat you need to support your hormones and brain
It’s not about cutting fat out.
It’s about cutting through the confusion and finding what YOUR body actually needs.
Once I learned my numbers — everything changed.
I had more energy. Less guesswork. Better results. 🔥
That’s why I created this course — to help you unlock YOUR body’s code.
📥 Get it FREE right now:
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk
✨ And if you’re ready to go deeper?
The TruBody 90 Day Experience is your full-body, full-life reboot.
https://mytrubody.com/registration-page
Know your macros. Master your body. Change your life.
– Coach T

04/24/2025

Let’s bust a myth real quick — not all carbs are created equal.
Especially simple carbohydrates.

Sure, they’re in your favorite fruits 🍌🍇
But they’re also hiding in processed stuff — think white bread, pastries, cookies, and pasta.

Here’s the deal:
⚡ Simple carbs absorb FAST.
📈 They spike your blood sugar.
🔄 Which throws off your insulin levels.
🥴 And that can mess with your fat loss goals big time.

Even “healthy” simple carbs, eaten in excess or at the wrong time?
Yeah, they can still work against you.

I learned this the hard way — until I started being intentional about when and how much I consumed.
And guess what? My energy leveled out. My cravings dropped. My body responded better. 💪🏾

That’s why I put this together — to help YOU cut through the noise and understand how your body really works.

📥 Download this course for FREE — while it’s still available.
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk

🚀 Ready to go beyond just watching what you eat?
Join me for the TruBody 90 Day Experience — where we go deeper into timing, hormones, and total wellness.
https://mytrubody.com/registration-page

Change starts with knowledge. Let’s get it.

– Coach T

04/22/2025

Trans Fats vs. Unsaturated Fats ⚠️ vs 💪
Let’s talk truth:
⚠️ Trans fats are the frankenstein fats.
These show up in:
🥯 Margarines
🍩 Snack foods
🍟 Fried foods
🍪 Packaged treats
They're mostly man-made through food processing and chemical alteration — and your body doesn’t know what to do with them. They're linked to inflammation, hormone disruption, and long-term health issues. In short: avoid when possible.
💪 On the flip side, we’ve got unsaturated fats — aka the good guys:
🥑 Avocados
🐟 Salmon
🫒 Olive oil
🥜 Nuts
These Essential Fatty Acids (EFAs) support heart health, hormone balance, and even cellular function. Your body needs these every single day in small, consistent amounts.

📥 Download this course for FREE — for a limited time only.
I don’t know how long it’ll stay up like this, so get it while it’s hot.
https://trubodywellness-4.thesalescrafter.com/preface-bodytalk
🌿 Ready to go deeper than weight loss?
Join me for the TruBody 90 Day Experience — a full-body transformation, a lifestyle reboot, and a healing journey that gets to the root.
https://mytrubody.com/registration-page
Your future self will thank you.
– Coach T