GHM Studio's

11/04/2025

https://www.ftwproject.com/ref/GHMStudio/

10/26/2025

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

10/26/2025

No, it's not science fiction. :)

10/26/2025

10 Yoga Poses to Improve Lymphatic Drainage

https://go.healingthroughmovement.com/htmfb-10ypild-cb-17oct25

10/10/2025

05/16/2025

05/07/2024