Circleville Physical Therapy & Sports Rehab

08/18/2025

Happy Monday, all! 💪🏻😆

08/13/2025

Public pools may be closed for the season, but did you know?…

Circleville PT has a membership with the Pickaway County YMCA to be able to offer aquatic therapy to our patients (with a prescription)!

In lots of pain or balance issues making movement on land challenging?
Aquatic therapy may be great for you! The buoyancy of the water reduces the weight bearing impact on the body by 50-90% depending on the depth of water we work in. The resistance of the water also promotes strengthening as well as body control to stabilize yourself with the water movement around you.

A prescription for aquatic therapy is needed to get started!

Have more questions? Give us a call!
📞 740-474-9318

Physical therapy in the pool, or aquatic therapy, can help improve balance and coordination and help reduce your risk of falling.

Learn more about aquatic physical therapy: https://www.choosept.com/podcast/aquatic-physical-therapy-what-it-is-who-it-helps

Academy of Aquatic Physical Therapy

08/08/2025

Should I use heat or ice? This is one of the many questions we get asked frequently.

Heat therapy is great for:
✨Chronic muscle tightness
✨Chronic pain/aching joints/Arthritis/Cramps
✨Pre-exercise to improve ROM and tolerance to activity

Heat increases blood flow to the applied area, promoting healing and flexibility.

Cold therapy is great for:
✨New injuries/Newly post op
✨Reducing swelling and inflammation
✨Pain control by numbing the area

Place a protective layer between your skin and the hot or cold pack and ice/heat no more than 10-20 minutes at a time to protect your skin from damage or burns.

🚨Disclaimer! The decision of whether to use ice or heat (or not) can also vary based on personal preference, tolerance and medical conditions including but not limited to: Diabetes, Raynaud’s, (neurological conditions affecting sensation), uncontrolled blood pressure, active Cancer. The above info is generalized for the public. Ask your doctor or PT if you have any concerns or are unsure. 🚨

08/04/2025

Happy Monday! It was such a beautiful weekend! How did you get moving/stay moving this weekend?

07/30/2025

🚨 Employee Spotlight 🚨

Another one of our awesome PTs has reached a milestone this month!

Kathy Anderson, PT

Within this past week, Kathy has reached 15 years with Circleville Physical Therapy!

Congrats and thank you, Kathy! You’re an asset to our team!

07/25/2025

🚨 Reminder and Update 🚨

Balance class starts next week!

✨There has been an adjustment to scheduling though - balance class has moved to Friday afternoons from 1:45-2:30 pm! ✨

Also remember, spaces are limited! If you are interested in the balance class, call into our office and sign up asap!

📞 740-474-9318

🚨PSA🚨

Have you noticed your balance starting to decline? Occasionally tripping over your toes? Feeling a little unsteady when walking or reaching? These little things, left ignored can lead to falls and injuries down the road! Taking preventative care by learning how to safely work on your balance every day can help reduce the risk of falls and injuries!

CPT is now offering a balance class to help!

Here’s the details:

✨Classes are held 1x per week on Thursdays from 12:15 pm - 1pm.

✨The course will be 6 weeks long, starting July 31st with the last class on September 4th.

✨Cash Pay only - $100 for the 6 week course - payment in full is due at/by the first session.

📞 Call today to get signed up! Spots are limited! 740-474-9318

07/21/2025

Getting in the pool is a great way relax and stay cool this summer! It’s also a great way to so you can enjoy the summer or your vacation while also working towards crushing your goals!

The water makes it easier to tolerate exercises if you struggle with pain due to the buoyancy, creating low impact and ease of movement compared to on land.

There are SO many different exercises you can do in the pool regardless of your fitness level. Ask your therapist today for a routine designed for you!

*If you are post op - ask your surgeon first! Most surgeons want your incision to be fully closed to reduce risk of infection!

07/17/2025

🚨PSA🚨

Have you noticed your balance starting to decline? Occasionally tripping over your toes? Feeling a little unsteady when walking or reaching? These little things, left ignored can lead to falls and injuries down the road! Taking preventative care by learning how to safely work on your balance every day can help reduce the risk of falls and injuries!

CPT is now offering a balance class to help!

Here’s the details:

✨Classes are held 1x per week on Thursdays from 12:15 pm - 1pm.

✨The course will be 6 weeks long, starting July 31st with the last class on September 4th.

✨Cash Pay only - $100 for the 6 week course - payment in full is due at/by the first session.

📞 Call today to get signed up! Spots are limited! 740-474-9318

07/14/2025

❌ Improperly fitting shoes (too tight or too loose)

❌ Unsupportive (no or little arch support like flip flops, sandals, flat dress shoes, slip on shoes/sandals)

❌ Heels (even low heels!)

❌ Old or worn soles

or simply choosing a running shoe vs a walking shoe and vice versa…

The type of shoe you choose can lead to not only foot pain and structural foot changes, but can also affect the way you walk causing pain to the knees, hips and back as well as balance issues and falls.

is our motto! Let us help you get back to your normal daily grind, and doing the things you love, by also controlling your pain long term with proper strength, stability and flexibility training! 🏃

📞 Call today 740-474-9318

07/08/2025

🚨 Employee Spotlight 🚨

Jada Truex, PT

Over the weekend, Jada reached a work milestone, celebrating 20 years as a Circleville Physical Therapy Physical Therapist! 🎉

Congratulations and thank you, Jada! CPT is grateful to have you on our team! 🥳

07/04/2025

🇺🇸Happy Independence Day! 🇺🇸

Our office is closed today and will resume normal business hours on Monday! See you then! Have a fun and safe holiday and weekend!

04/30/2025

Have you had a great experience at Circleville Physical Therapy? Please give us a review on Facebook and on Google to let others know how great we are.🤩 We appreciate all of the great feedback. Thank you! 😊