Iron-Willed

06/06/2023

HIS plan, NOT mine! The blessings ahead will always be GREATER than the battle behind!

It doesn’t matter what life throws at you. With God, you can be confident.Download “I Will Be Confident” on iTunes: http://ele.vc/1scPIg

04/05/2023

Spots for June-August enrollment is filling up quickly! Secure your place by sending a message today!
-Personal Training: One-one sessions at my studio in Circleville. *******Small group sessions available upon request******
-Nutritional Guidance with calorie setting and macro training
-Daily accountability
-Body Metric Analysis

27/04/2023

Join us Monday as we begin "Less Fret more Faith!" Click here to request access! https://www.facebook.com/groups/295522142781291

31/03/2023

Join for Aprils group challenge!
https://www.facebook.com/groups/295522142781291

27/03/2023

Join us on Monday, April 3rd in our free online community where we will be discussing blessings and body positivity. If you not already in our community click this link to request access.
https://www.facebook.com/groups/295522142781291

Share wth someone who you feel would enjoy being a part of our community!

08/03/2023

How is your mentality today?

Becoming a Christian doesn't mean you will automatically have a transformed mind with the snap of the fingers. It takes daily renewal of the mind! Are you carnal minded or kingdom minded? Every issue that you face in your life will be an issue based in your thinking. That issue doesn't have to dominate in your life.

Wounded people have warped ideas, attitudes and thoughts but they do not know it. They lack trust and internalize all their pain. Hurting people, hurt people. However, the good news is that your history does not have to be your destiny.

Wounded people have a hard time with humility, keeping a positive attitude and following the commandment “to love other people as you love yourself” because they don’t love themselves.
Love your enemies, love others who have hurt you and pray for healing of your soul.

Jesus offers you an upgrade for your life! Renew the mind!

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." Romans 12:2

"Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience." Colossians 3:12

06/03/2023

Join our online community TODAY by requesting to join here https://www.facebook.com/groups/295522142781291/

27/02/2023

Do you ever feel like you're working so hard but you're just not getting anywhere? Maybe you see little improvement in your skills or achievements when you reflect on the last five or 10 years. Or perhaps you struggle to see how you'll fulfill your ambitions during the next few years.

Many people spend their lives drifting or rushing around trying to get more done while actually accomplishing very little. Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life. Do you need help clarifying those goals? What are you working towards this year? Let me know in the comments.

01/01/2023

It's been a while since I have updated this platform. I took a much needed break from social media to refocus while dealing with some medical issues however I am back full force. New Year....New Goals.... and New Direction for IWF. What do you hope 2023 brings for you and your family? Share below.

07/10/2022

"For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal."
2 Corinthians 4:17-18

12/09/2022

"I'm going to start making my health a priority...but first...I need to. ...."
Does this sound familiar? Why do we procrastinate when we know we need to just do it? Because it is our human nature! We enjoy the easy, comfortable route.
I'm challenging you today to take a step forward and just do it! Start working towards that goal you have in mind. It may not be a perfect strategy but getting started today will lead to results. .....
If you need someone to help you plan a strategy to reach your goals and hold you accountable, I am here for you! If you are a local, let's schedule a time to meet up and discuss your health goals. If you are not a local we have remote options as well so send us a message today!!

30/08/2022

Save BIG in September with 50% off membership rates for our Health & Wellness coaching, nutritional coaching or personal training programs. ..
If you have been on the fense about giving us a try let this be the month you say YES to making a positive change that your future self with thank you for!..
Located in Circleville, OH we offer in person sessions and remote options...
DM us to schedule your free consultation today!

19/08/2022

I am looking for with a who are looking to their bodies without all the 💣nonsense guidance and ❌MLM products being pushed on today's market. I believe in a holistic approach and that what we put into it is what we get out of it! If you are honestly ready to commit 100% to our body transformation program then and willing to enroll you into our signature personal training program. 📝

📣 We are highly selective on WHO we accept into our body transformation program because this particular program is NOT for the weak minded. 📣

📣Soooo what are you waiting on? Stop scrolling, stop contemplating, stop making excuses and just do it already! Take that next step and comment below or DM to get this ball rolling!📣

12/08/2022

We are a proud supporter of
If you are not familiar with this company check them out! They came through for us at the start of the pandemic when finding gym equipment became so difficult. Excellent quality, fast shipping, and great customer service.

27/07/2022

If you could rate your wellness on a scale of 1-10 with 10 being the best, what would you rate it and why?

26/07/2022

Take a moment and reflect on how you talk to yourself....

It is a scientific fact that negative attitudes can create chronic stress, which can lead to
-Upset hormone balance
-Deplete the brain chemicals required for happiness
-Damages the immune system
-Decreases lifespan

Proverbs 18:21 says that "Death and Life are in the power of the tongue, and those who love it will eat its fruits."
James 3 talks about the harm the tongue can cause, figuratively describing the damaging power of words.
Ephesians 4:29 says, "Let no corrupt talk come our of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear."

This weeks challenge in our health and wellness group is to change our thought patterns. We begin to implement this process by:
1. Recognizing the thought pattern
2. Understand where it comes from
3. Creating an alternative response
4. Practicing and being patient with the process

We still have a couple openings for our remote health and wellness coaching beginning in August! Comment or send a DM to learn more!

25/07/2022

Reminder! Our mom and me healthy cooking class is happening today! Refer to the welcome packet for time and location!! If you did not pre-register for this event, don't worry there is still time to get signed up for the next one! We offer this class once a month to our health and wellness clients. This is an opportunity to get the kids involved in making healthy foods, learning about the importance of nutrition and how we can plan our days to encourage us to make eating healthy a priority for us and our entire family. Modeling healthy eating to children now will set them up to make better choices as an adult. Plus the kids LOVE getting involved!

Comment below "Interested" and we will send you information on how to get signed up for the next class!