11/20/2025
✨Birth Affirmations Matter✨
🫶🏼 When we repeat affirmations, we remind our brain and body that we are safe.
A calm mind helps labor flow more smoothly and continuously.
🫶🏼 Positive thoughts and words help regulate our emotions.
Affirmations shift us out of fear and into trust—and your body responds.
🫶🏼 When you feel supported and grounded, your happy hormones (like oxytocin and endorphins) rise.
This helps your muscles relax, your breath settle, and your labor become more efficient.
Print out save these to use when you are in labor.