11/23/2025
As the season gets busy, it’s easy to pour into everyone else and forget to refill your own cup. This year, PAAC encourages you to slow down, breathe, and make space for your mental health.💚
Whether it’s taking a quiet moment, reaching out to someone you trust, or simply giving yourself grace — caring for yourself is the best gift you can give.
Let’s head into the holidays grounded, supported, and looking out for one another.