Kathryn Strong Coaching

01/23/2026

It's a myth that the perfect relationship is something you find. 🛠️ The truth? It's something you create—with intention and effort.

Check out Marc Cameron’s latest book ‘Understanding Your Attachment Style’! www.UnderstandingYourAttachmentstyle.com

01/23/2026

Be encouraged…💕

01/23/2026

If you’re looking for more ways to deeply connect with your child...
Comment DCC to download our new FREE guide: 50 Ways to Deepen Connection With Your Child.

With this guide, you'll help your child:
👉 Feel seen, valued, and deeply loved through everyday moments
👉 Experience playful and meaningful ways to connect with you
👉 Build emotional safety and trust through consistent, joyful rituals

Comment DCC to download it today 👇

01/23/2026

01/23/2026

01/23/2026

👉 Comment 25 👇 to download the must-have checklist 🌟25 Things to Teach Your Child Before They Leave Your House🌟

This essential checklist:
✅ Helps you know exactly what to focus on before your child leaves home.
✅ Breaks down essential life skills into simple, actionable steps.
✅ Covers practical skills like budgeting, cooking, problem-solving, and emotional intelligence.

👉 Comment 25 👇 to download the checklist and start teaching your child the skills they’ll need for life!

01/23/2026

01/23/2026

It takes the body time to calm after a meltdown — not just a few deep breaths.

When a child is overwhelmed, their nervous system can take 20–60 minutes to fully settle after a surge of stress hormones. That’s why calm can’t be rushed. They need safety, patience and connection — not pressure to “get over it.”

Understanding this is at the heart of brain-based parenting. Regulation isn’t instant; it’s built through co-regulation and trust.

This also demonstrates why a child needs longer than 5 minutes out of class after an incident.

There is a full range of calming strategy prompts in our toolkit below.

NOW AVAILABLE IN THE RESOURCE STORE
The Child Brain Explained: How the Upstairs & Downstairs Brain Shape Behaviour, a Toolkit for Parents & Educators

Electronic download available at link in comments ⬇️ or via our Linktree Shop in Bio.

01/23/2026

A great reminder 👇 think 'felt safety'
Felt safety is an internal, subjective experience where your nervous system perceives you as truly secure, regardless of whether you are objectively/physically "safe". This process is driven by neuroception, an unconscious biological mechanism that evaluates risk 4–5 times every second. If the brain perceives a threat, it activates the "survival brain" (fight, flight, or freeze), shutting down the "thinking brain" responsible for logic and learning.