09/24/2025
Have you heard of Pickleball?
It is becoming popular… and so are pickleball related injuries!
How can I prevent Pickleball injuries? Here are a few tips to help avoid training and game-related sprains, strains, and fractures.
1. Warm up properly before/after playing pickleball
A solid warmup, which may take between five and 10 minutes, is an important first step before playing pickleball. After playing—and as part of a cool down—you may try light static stretching and a slow walk.
2. Ease into pickleball
Especially if you are new to it, remember to listen to your body and rest when needed. If you become fatigued while playing, take a break. Don’t play to the point of full exhaustion and/or exertion; as this is when you are more likely to sustain and injury or fall. Monitor your enthusiasm. Respect the demands on the body to help prevent overuse/injury.
3. Use proper pickleball gear
Supportive shoes are key. Pickleball can be played on a variety of court surfaces: indoor, outdoor, concrete, asphalt, and even on grass. You will want comfortable and secure/stable, so wear the right type of footwear, for the situation.
4. Crosstrain when you are not on the pickleball court
Engaging in other activities, other than pickleball, is a good way to build up your cardiovascular reserve and support your pickleball play. This may include things like running, swimming, riding a bike, and/or strength training.
5. Recognize when pickleball injury needs medical attention
For nagging pain or minor injuries, consider RICE (Rest, Ice, Compression, Elevation) and nonsteroidal anti-inflammatory (NSAID) medications, such as ibuprofen. If the injury is sudden and acute, such as a possibly broken wrist or ankle, or If the pain doesn’t go away, consider seeing your primary care doctor, a sports medicine doctor, or a therapist.
