Get Care At Home

05/10/2026

Happy Mother’s Day! Let a mother figure in your life know that they are loved and appreciated today and every day.

05/08/2026

There are so many supplements on the market today. Here's a breakdown so you can learn a bit more!

Read more about these popular supplements to see which is right for your wellness journey.

05/07/2026

Is your Apple Watch or Fitbit just telling you things you already know (like "you didn't sleep enough")? ⌚️💻

Most of us have mountains of health data sitting in our apps, but we don't know how to use it to actually improve our medical care. Your doctor can actually use these "dots" to spot trends in your heart rate, sleep, and activity that a 15-minute office visit might miss.

Quick Tip: Next time you head to the clinic, pick one specific trend from your wearable data to discuss.

Have you ever shared your wearable data with your doctor? Did it change your treatment? Let's talk tech! 👇

How to bridge the gap between your watch and your doctor: https://www.npr.org/2026/04/20/nx-s1-5746639/wearable-data-doctor-help

05/07/2026

It’s the question that keeps every family caregiver up at night: "What happens if I die first?" 🕊️

It’s a heavy topic, but creating a "Letter of Intent" or a future care plan isn’t just about logistics—it’s the greatest gift of peace you can give your loved one (and yourself). Having a plan in place means you can focus on the present, knowing the future is secure.

Poll: Have you started a "future file" or a transition plan for your loved one yet?
A) Done and dusted!
B) I've started, but it’s overwhelming.
C) I don’t know where to begin.

Here is a great guide on how to start that roadmap today: https://www.npr.org/2026/03/28/nx-s1-5764324/family-caregiver-future-planning-help

05/07/2026

They say "blood is thicker than water," but as we get older, our "chosen family" becomes just as vital to our health. 🤝

Studies show that strong friendships can literally help us live longer, sharper, and happier lives. Yet, making friends in later chapters of life can feel daunting. It’s not just about socializing; it’s about having people who truly know you.

Question for the group: How do you keep your friendships alive? Is it a weekly coffee date, a shared hobby, or just a long phone call? Share your tips below! ☕️

Exploring the science of friendship as we age: https://www.ncoa.org/article/why-friendships-matter-as-we-age/

05/07/2026

Ever feel like you want to try something new—like painting, pickleball, or coding—but that little voice says, "You’re too old to be bad at this"? 🎨

We often forget that being a "beginner" is a superpower, not a weakness. Starting a hobby as an adult is hard because we’re used to being experts in our careers or families. But embracing the "clumsy" phase is actually where the most brain-growth and joy happens!

I want to know: What is one hobby you’ve always wanted to try but felt "too old" to start? Let’s encourage each other in the comments! 👇

Read more on why "beginnerhood" is worth the struggle: https://theconversation.com/why-starting-a-hobby-as-an-adult-can-feel-so-hard-and-why-you-should-embrace-beginnerhood-274718

05/03/2026

Be there for those who need you most! According to the National Institute of Mental Health, more than one in five Americans in the United States live with some form of mental illness. Whether you’re seeking help for your personal needs or want to share your support with friends and family, this month is a great time to reach out. We’re all in this together. 🙌🙋‍♀️🙋‍♂️

05/01/2026

Focus on improving sleep for a healthier body and mind, plus improved performance at work. How have you been sleeping, and what can you do to focus on sleeping better? Try to avoid electronics before bed and stick to a consistent sleep schedule. Share your best tips for sleeping well in the comments!

04/30/2026

https://mailchi.mp/819ff1f38510/celebrating-may-with-festive-events

Click here to find Cinco de Mayo Festivals, Concerts in the Park, Movies, and Sports.

04/26/2026

With these tools, you can pinpoint ways to make a positive impact in your community.

A guide to help you identify an ideal way to give back to your community

04/24/2026

Keep moving with these tips to keep your joints healthy.

Your joints help you move and live an active and vital life. Follow these tips to ensure they are healthy so you can move freely.