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Natural childbirth 101

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Citrus Heights, CA
Natural childbirth 101

Pregnancy, Birth, Breastfeeding and Postpartum-Motivating, educating and inspiring families th...

Kaleem Joy, Licensed Midwife, Empowerment coach, global TEDx speaker, educator and author. My mission is to inspire, motivate, educate and support people to awaken the greatness within them. Ideas and dreams can be conceived, gestated, birthed and parented into reality.

02/07/2026

You never knew it would be so hard and end up having surgery to welcome your baby.

💪🏼If you’re ready for a new story, one you can feel in control of, understand the way to navigate a different path than before…. Here is your chance❤️

💛VBAC mean Very Brave And Confident women who are ready to claim their power and go for the dream.

The class you’ve been looking for is here. Taught by a 26 yr senior midwife who will inspire, motive, educate and support you through this online program.

🔗link in my bio to

🛑Stop!! Do it now before you miss out. It will give you the physical, mental and emotional tools to@achive your best birth.

You are important🤗❤️❤️❤️

01/12/2026

💪🏼You desire the confidence to birth in a way that leaves you and your baby with positive memories?

🌟Start today by being brave by closing your eyes and imagine you had the birth you would love. ❤️

👉🏻I know your inner critic wants your attention right? You can’t have that… you’re not strong enough…that’s crazy …on and on.

👍But what if you could? Would you love it? What if all you needed was the right tools. Tools that help you build that DREAM BIRTH you’d love ❤️Would you say “ heck ya”, sign me up or no thanks I’ll just see what happens?

🛠️If you want to build a house you wouldn’t just see how it works out and not have the right tools or a blueprint to guide you would you?

If you want to make a set of blueprints to help guide you along your path, now is the time. ⏰

“I’ll wait until I’m closer to birth- by then you’ve lost precious time. Birth starts way early in pregnancy and continues throughout.

So if you’re 6 weeks, 12, 24,28,36 it’s time now. Procrastination is the tool of fear. Fear is a stop sign for most people instead of a motivator for change.

😃Come on… let’s get started

Check out the online classes and my personal coaching. Yes it’s affordable and especially worthwhile.

I’ve helped thousands to learn how to use the proven tools and create workable blueprints. IS TODAY YOUR DAY? Awesome🌟 I can’t wait to meet you😃

🔗link in bio to website
📣DM me for more info
You have everything to gain and absolutely nothing to lose. 👍

01/10/2026

📣We hear so much about pain 😳in childbirth… yet very few talk about the truth 😃behind it.

💪🏼Birth sensations are strong — powerful, intense, purposeful — but they are not an injury they are Stretching. The body is doing exactly what it was designed to do.

☹️Pain often enters when the nervous system doesn’t understand what’s happening. When sensations feel unfamiliar or scary, the body goes into fight-or-flight — tightening, resisting, and wanting it to stop.

Here’s the paradox of birth:
✨ The baby is born when you soften, not when you fight.
✨ When you say YES to the sensations instead of no, the body opens.

✍🏻Education changes everything.

When you understand how your nervous system works, how to breathe, relax, and trust your body — intensity no longer has to mean suffering.

This is the conversation we have at — premium education designed to empower your birth, calm your nervous system, and help you work with your body instead of against it.

🫶Your body is capable.
🫶Your baby knows the way.
✍️Knowledge is the bridge between fear and confidence.

📖 Read the full blog
✨ Learn more at

12/29/2025

✨ New Blog Is Live!✨
When Body and Baby Align: Supporting Pelvic Engagement

Did you know that most babies naturally move head-down by around 36 weeks and begin settling into the pelvis as birth approaches?
And… sometimes they need a little loving support. 💛

If this isn’t your first pregnancy, or if you’ve noticed your baby floating, flipping, or feeling heavy out front, this blog is especially for you.

👀 Some signs your baby may need extra support engaging in the pelvis:
• People commenting you “look like you’re having twins” (when you’re not)
• Baby resting on your lap when you sit
• Increased back pain late in pregnancy
• Baby changing positions frequently after 35 weeks
• Going overdue
• Being told you have diastasis recti

✨ The good news? There is a simple, effective solution.

In this blog, I share:
🤍 Why this happens (especially in later pregnancies)
🤍 How abdominal tone and support affect baby’s position
🤍 Why keeping baby up in your body helps them settle down into the pelvis
🤍 How proper belly support can encourage optimal positioning
🤍 Midwife-tested tips to help prevent breech, transverse, or stalled labor

After 26+ years as a midwife, I’ve seen how small, informed adjustments can prevent big complications — and help families avoid unnecessary interventions or C-sections when a natural birth was possible.

Your body was designed for birth.
Your baby wants to align.
Sometimes they just need the right support. 🌿

📖 Read the full blog to learn how
👇 Link in comments

And remember — education is your power. @ naturalchildbirth101
Midwives are experts in normal, and we love sharing wisdom that supports your best birth story.

12/25/2025

🎁We all make wishes of what we would love at Christmas and then pray someone gives it to us.

👍What if you made a wish and then believed it to already be true?

What would your birth or life or ? Be like if it actually came true?

Would you believe it or would you say “ I can’t believe this actually came true”.

✍️Write down something you would really love. Believe in it and then take action. Your best birth is just waiting to be asked for. The key is to do your. Part to support it.

Making a wish, vision or dream is your gift to yourself this year. Make it a good one. 🌟

classes to help you create the birth you desire. 👏👏👏

12/22/2025

❄️Winter Soul-stice is tomorrow.

We come together to welcome the light into our lives. Each year as the days have longer nights we can go inside and reflect.

Reflect on the joys from this year, the opportunity to release what know longer serves us and welcome in a new light

🌟Each of us has this beautiful light within us as the world also has the sun. It shines for us to warm our days and allows us to see more clearly.

Tomorrow join me and my family as we celebrate, honor our lives and welcome the light to shine brighter every day. (😉and enjoy some Yule log for dessert… yummmm🙏🙏)

🕯️Light a candle as you wake
📝write your gratitude for things this year and what you will be letting go of.
🔥burn the paper of what you are letting go of.
😃State an agreement of what you desire to welcome this coming year.
🪵Feast with family and friends
❤️Share love with life.

Blessings to all of you this holiday season, to all who carry the new generations, to all who will birth this season and to all who are rocking, singing and waking at night with ween ones. YOU ARE LOVED❤️🤗

if you want to make your pregnancy, birth and family life start on the right footing… take our education and start today. 👏👏👏
❄️

12/19/2025

🌎Hey women and children…
🫩Restlessness, irritability, ever feel like this? See children anxious, nervous?

Take a listen to solutions and scientifically why this works.

Jennifer Joy Jiménez is a leading expert in movement and dance as a healing modality for all ages and activity levels.
❤️🙏🌎

12/05/2025

💛Pregnancy isn’t just a physical journey… it’s a sacred remembering✨

Within you, a soul is forming. Within your baby, a soul is awakening. And meditation becomes the bridge between worlds — a quiet, powerful doorway where the two of you meet, communicate, and bond long before the first breath is taken.

In my newest blog, I share how intentional meditation during pregnancy can:

💛Strengthen the spiritual connection between mother and baby
💛Regulate the nervous system for both of you
💛Reduce fear and increase trust in your body
💛Enhance intuition and communication
💛Create a foundation of peace that carries into birth and beyond

Stillness is not emptiness… it is connection.

If you’ve ever wanted a deeper relationship with your baby before they even arrive, this blog is for you.

Read it, feel into it, and let it gently guide you back to your own inner wisdom.

👇 Link
https://www.naturalchildbirth101.com/post/meditation-in-pregnancy-strengthening-the-sacred-bond-between-mother-and-baby

You are already exactly the mother your baby chose.

Address

Citrus Heights, CA
95610

Opening Hours

Monday	12am - 11:59pm
Tuesday	12am - 11:59pm
Wednesday	12am - 11:59pm
Thursday	12am - 11:59pm
Friday	12am - 11:59pm
Saturday	12am - 11:59pm
Sunday	12am - 11:59pm

Telephone

+12097306516

Website

https://www.naturalchildbirth101.com/

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