12/20/2023
It's important to remember that amidst the twinkling lights and festive cheer, taking care of our mental and emotional well-being is crucial. Here are some gentle reminders for this time of year:
Embrace Imperfection: The holidays don’t have to be perfect. It's okay if the cookies are a bit burnt, if the decorations aren’t magazine-worthy, or if plans don’t go exactly as intended. There's beauty in the imperfections – they make our celebrations memorable.
Take Time for Yourself: Amidst the hustle and bustle, don’t forget to carve out moments for yourself. Whether it's a quiet cup of coffee in the morning, a short walk in the crisp winter air, or simply sitting down to read a few pages of a book, these small acts of self-care can recharge your spirit.
Acknowledge Your Feelings: If you're missing someone, feeling stressed, or just not in the festive spirit, it's okay. Allow yourself to feel these emotions without judgment. Remember, it’s normal for the holidays to bring a mix of feelings.
Set Boundaries: It's important to set boundaries and say no when you need to. You don't have to attend every gathering or meet every expectation. It’s okay to prioritize your comfort and mental health.
Reach Out for Support: If you’re feeling overwhelmed, reach out to friends, family, or mental health professionals. Sometimes, just talking about what you're experiencing can be incredibly helpful.
Focus on the Present: Try to stay present & enjoy the small joys of the season – the warmth of a fire, the laughter of loved ones, the twinkling lights. These moments are what make the holidays special.
Remember, you're not alone in how you feel. Let’s support each other and make this season a time of warmth, love, and understanding.
Looking for a California therapist? We have several office locations and offer online therapy! Get in touch with us today to get connected with a therapist and better your mental health! (562) 821-1491
For more check out our IG page 👉
