Heredia Therapy Group

Heredia Therapy Group Thank you for taking the time to read through our page. We are a group of Licensed Therapis

It takes a lot of bravery and courage to share your story with someone. We hope that in reaching this step you may be on your way toward healing, insight and finding new meaning. We are here to walk beside you in a journey of discovering self-joy, happiness, transparency, even in your most-darkest places. We will walk along your side through difficult, painful places in order to walk into a room full of light and freedom.

Today we honor women in all their strength, softness, resilience, and becoming.Every woman carries stories, wisdom, and ...
03/08/2026

Today we honor women in all their strength, softness, resilience, and becoming.
Every woman carries stories, wisdom, and courage — even on the days it doesn’t feel like it.
You are allowed to take up space, to rest, to heal, and to rise in your own time.
Happy International Women’s Day. 🌸💪💖
✨🌷

Many people live with undiagnosed ADHD or normalized attention difficulties🧠.If you or your child show these signs, it i...
03/07/2026

Many people live with undiagnosed ADHD or normalized attention difficulties🧠.
If you or your child show these signs, it is not something that should be ignored.

Silence isn’t peace—it’s weight.What we don’t say still lives in us.Learning to speak with clarity and empathyis also a ...
03/04/2026

Silence isn’t peace—it’s weight.
What we don’t say still lives in us.
Learning to speak with clarity and empathy
is also a way of loving. 🌱



Self-harm is a signal — not a character flaw.On Self-Injury Awareness Day, we hold space for education, compassion, and ...
03/02/2026

Self-harm is a signal — not a character flaw.
On Self-Injury Awareness Day, we hold space for education, compassion, and hope.
If you or someone you love struggles with self-harm, know this:
support saves lives, and healing is not linear 🤍💙
If this post feels close to home, please reach out for help.
You deserve support.

Green flags feel safe, calm, and consistent.They don’t confuse you—they reassure you 🤍Pay attention to how love feels, n...
03/01/2026

Green flags feel safe, calm, and consistent.
They don’t confuse you—they reassure you 🤍
Pay attention to how love feels, not just how it looks.
💚✨

Progress doesn’t need to be loud to be real 💛💚💙Sometimes it looks like resting ❤️‍🩹, adjusting 💜, learning 🧠, and trying...
02/26/2026

Progress doesn’t need to be loud to be real 💛💚💙
Sometimes it looks like resting ❤️‍🩹, adjusting 💜, learning 🧠, and trying again 🤍
Gentle, imperfect progress still counts 💕💖



💛💚💙💜❤️

If today you're asking yourself, “What if therapy isn't working for me?”... take a deep breath 🤍Maybe it's not that it's...
02/26/2026

If today you're asking yourself, “What if therapy isn't working for me?”... take a deep breath 🤍
Maybe it's not that it's not working: it's just that today you're at a different stage of the process 🚦
🟥 Red: I'm overwhelmed → today is about containment, slowing down, and regulating myself.
🟨 Yellow: I have doubts but I'm continuing → today is about clarity: reviewing goals and how we're going to measure progress.
🟩 Green: I'm holding on → today is about consolidating what is working.
✨ Bring it to the session as is:
“Today I'm coming in (color) and I need ________.”
💬 What color are you today: 🟥 🟨 🟩?
📌 Save it for those days when you're not sure if you're making progress 🤍

Love looks different for everyone.How you give love is often how you hope to receive it 🤍Understanding this changes rela...
02/24/2026

Love looks different for everyone.
How you give love is often how you hope to receive it 🤍
Understanding this changes relationships—starting with yourself.
💞

A vitamin person doesn’t try to fix you.They listen.They validate.They create safety just by being present.And that kind...
02/20/2026

A vitamin person doesn’t try to fix you.
They listen.
They validate.
They create safety just by being present.
And that kind of care stays with you.💊✨❤

The reason these characters feel so realis because their struggles are human.Fear of abandonment.Fear of dependence.Fear...
02/18/2026

The reason these characters feel so real
is because their struggles are human.
Fear of abandonment.
Fear of dependence.
Fear of saying what we want
and losing what we already have.
Stories like this remind us:
love isn’t only about timing —
it’s about emotional readiness.

Therapy can help you understand your emotional patterns and heal with intention. 🤍

Random acts of kindness aren’t just generous —they’re protective for mental well-being.Kindness creates connection.Conne...
02/17/2026

Random acts of kindness aren’t just generous —
they’re protective for mental well-being.
Kindness creates connection.
Connection supports healing.
This ,
let care move through you. 🤍

Address

13200 Crossroads Pkwy #335
City Of Industry, CA
91746

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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