Heredia Therapy Group

Heredia Therapy Group Thank you for taking the time to read through our page. We are a group of Licensed Therapis

It takes a lot of bravery and courage to share your story with someone. We hope that in reaching this step you may be on your way toward healing, insight and finding new meaning. We are here to walk beside you in a journey of discovering self-joy, happiness, transparency, even in your most-darkest places. We will walk along your side through difficult, painful places in order to walk into a room full of light and freedom.

Small acts of self-love matter more than we think. 🌿A deep breath. 🫶Saying no without guilt. ✨Resting when your body ask...
01/22/2026

Small acts of self-love matter more than we think. 🌿
A deep breath. 🫶
Saying no without guilt. ✨
Resting when your body asks for it. ☁️
Choosing kindness toward yourself — even on ordinary days.
Self-love isn’t loud or perfect.
It’s built quietly, one gentle choice at a time. 🤍

Not everything you feel needs a label, but it does deserve care.Blue Monday may be a cultural concept, yet the stress, e...
01/20/2026

Not everything you feel needs a label, but it does deserve care.
Blue Monday may be a cultural concept, yet the stress, exhaustion, and emotional weight people feel in January are real.
Support helps bring clarity and relief. 💙🤍

Sometimes emotions don’t need fixing — they need space to move.Small, gentle actions can help release what’s been buildi...
01/17/2026

Sometimes emotions don’t need fixing — they need space to move.
Small, gentle actions can help release what’s been building inside: a moment of joy, expression, or connection.
And if it ever feels like too much to carry alone, support is here.
Healing doesn’t have to be rushed. 🤍

Managing ADHD starts with compassion — not self-criticism.Simple structure, clear boundaries, movement, and emotional re...
01/15/2026

Managing ADHD starts with compassion — not self-criticism.
Simple structure, clear boundaries, movement, and emotional regulation tools can help reduce overwhelm.

You don’t need to do it perfectly.
You need support that works for your brain. 🤍

World Depression Day is a reminder that depression doesn’t always look the way we expect it to.Many people are carrying ...
01/13/2026

World Depression Day is a reminder that depression doesn’t always look the way we expect it to.
Many people are carrying it while continuing to function, care for others, and move through life unseen.
At Heredia Therapy Group, we believe healing begins with being understood — not minimized.
If you or someone you love is struggling, support is available. You don’t have to carry this alone. 🤍

Boundaries aren’t walls.They’re how we protect our energy, our healing, and our sense of safety.Learning to set them is ...
01/13/2026

Boundaries aren’t walls.
They’re how we protect our energy, our healing, and our sense of safety.
Learning to set them is part of learning to care for yourself. 🤍

Questioning who you are isn’t a flaw.It’s awareness.Not every strength comes from freedom—some come from survival.Growth...
01/09/2026

Questioning who you are isn’t a flaw.
It’s awareness.
Not every strength comes from freedom—some come from survival.
Growth is learning the difference. 💛

There’s no single path to healing.Care can be layered, flexible, and supportive of where you are—not where you’re “suppo...
01/09/2026

There’s no single path to healing.
Care can be layered, flexible, and supportive of where you are—not where you’re “supposed” to be.
Whether you’re looking for understanding, support, or next steps, we’re here to walk with you—gently. 🤍

Emotional regulation does not occur in a void.It is learned through connection, history, and context.Regulating yourself...
01/07/2026

Emotional regulation does not occur in a void.
It is learned through connection, history, and context.
Regulating yourself means recognizing what you feel, understanding where it comes from and how your relationships influence it, so you can respond with greater awareness and not just react.❤️‍🩹
🫰🏻Getting started isn't about control, it's about looking at yourself with more kindness and giving yourself new resources to relate to yourself and others.
📌Save it if it resonates with you.

Sometimes, clarity is healing.You don’t have to start 2026 with all the answers, just with curiosity.Psychological testi...
01/06/2026

Sometimes, clarity is healing.
You don’t have to start 2026 with all the answers, just with curiosity.
Psychological testing can help you better understand what’s been showing up, put words to your experience, and guide gentle next steps.
Small steps matter. 🤍
Care starts with a conversation.

Happy New Year ✨This year isn’t about having it all figured out.It’s about listening inward, honoring your pace, and all...
01/01/2026

Happy New Year ✨
This year isn’t about having it all figured out.
It’s about listening inward, honoring your pace, and allowing growth to unfold gently🤍
May the months ahead hold space for rest, healing, and becoming, exactly as you are.🌿
We’re here with you, every step of the way.✨🕊️

Address

13200 Crossroads Pkwy #335
City Of Industry, CA
91746

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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