Heredia Therapy Group

Heredia Therapy Group Thank you for taking the time to read through our page. We are a group of Licensed Therapis

It takes a lot of bravery and courage to share your story with someone. We hope that in reaching this step you may be on your way toward healing, insight and finding new meaning. We are here to walk beside you in a journey of discovering self-joy, happiness, transparency, even in your most-darkest places. We will walk along your side through difficult, painful places in order to walk into a room full of light and freedom.

04/28/2026

You don't have to bloom all the time.

04/26/2026

Sunday reset isn’t about doing everything. It’s about doing what helps you feel grounded for the week ahead. 🌿
Small habits. Clear mind. Protected peace.
What’s one thing you’re doing for your reset today? ✨

Stress isn’t something to fight — it’s something to understand.Pause. Breathe. Notice what your body is asking for today...
04/24/2026

Stress isn’t something to fight — it’s something to understand.
Pause. Breathe. Notice what your body is asking for today.
You’re allowed to slow down. 🌿

How’s your battery feeling today? 🤍Not every day feels the same — and that’s okay.Instead of judging your energy, try no...
04/24/2026

How’s your battery feeling today? 🤍
Not every day feels the same — and that’s okay.
Instead of judging your energy, try noticing it.
Tend to it.
Respond to it with kindness.
You don’t have to be at 100% to be worthy of care.

You don’t have to rush your healing.Growth is not a race.Nervous systems don’t respond to pressure — they respond to saf...
04/21/2026

You don’t have to rush your healing.
Growth is not a race.
Nervous systems don’t respond to pressure — they respond to safety.
This week, we invite you to practice A.S.A.P.:
✨ As Slow As Possible
✨ As Soft As Possible
✨ As Self-compassionate As Possible
Your pace is valid.
Your process is allowed to be gentle.

04/18/2026

Pause. Breathe. Remember: you’ve come so far. 💫

Rest is not a reward — it’s part of the rhythm. 🌿In a world that glorifies constant productivity, true balance comes fro...
04/16/2026

Rest is not a reward — it’s part of the rhythm. 🌿

In a world that glorifies constant productivity, true balance comes from honoring the pause. When you allow yourself to rest, you restore your energy, sharpen your focus, and strengthen your resilience.

Your nervous system deserves it. 🤍

Neurodiversity is not a flaw — it’s a strength. 🧠✨This National Neurodiversity Celebration Week (April 15–21), we honor ...
04/16/2026

Neurodiversity is not a flaw — it’s a strength. 🧠✨
This National Neurodiversity Celebration Week (April 15–21), we honor the unique ways every mind thinks, learns, and experiences the world.

Different doesn’t mean less. It means powerful, creative, and valuable. 💙
Let’s build spaces where every brain belongs.

Your brain works for you every single day — supporting your focus, memories, and emotions.But how often do you care for ...
04/13/2026

Your brain works for you every single day — supporting your focus, memories, and emotions.
But how often do you care for it back? 🧠

Small habits can make a big difference.
Fuel it. Move it. Challenge it. Rest it.
These simple, science-backed practices help protect your brain health and support sharper thinking over time.

Which one will you start with today? ✨

When stress rises, your body feels it first.Tight chest. Shallow breath. Racing thoughts.Before trying to “think” your w...
04/13/2026

When stress rises, your body feels it first.
Tight chest. Shallow breath. Racing thoughts.
Before trying to “think” your way out, try regulating your body.
Small sensory tools — cold water, scent, touch, slow breathing — can help your nervous system feel safer and more settled.

Start small.
Pick one.
Give it 30–90 seconds.
Little shifts count. 🤍

04/11/2026

This is your gentle reminder.
You don’t have to hurry.
You don’t have to have it all figured out.
Breathe. Slow down. Be here.
Peace lives in the present moment — and this moment is enough. 🤍✨

Not all foods affect your cortisol (stress) levels in the same way. 〰️Some cause cortisol spikes that leave you feeling ...
04/09/2026

Not all foods affect your cortisol (stress) levels in the same way. 〰️
Some cause cortisol spikes that leave you feeling rushed and exhausted, while others help calm your nervous system and restore balance. ✨
↘️ Cortisol reducers → real, whole foods that promote stable blood sugar levels and reduce inflammation.
↖️ Cortisol boosters → processed, sugary, and inflammatory foods that overload your adrenal glands.

Address

13200 Crossroads Pkwy #335
City Of Industry, CA
91746

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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