11/15/2021
😴 Good night and sweet dreams from your friends at Distinctive Dentistry
Getting enough sleep is essential for your body and mind. Poor sleep can lead to inflammation and chronic diseases including dental and periodontal (gum) disease.
The good news is that we can take a number of steps to improve our sleep habits and overall quality of life
Here are some tips:
🤍 Limit technology that emits blue light before bedtime
🤍 Swap your electronics for a book or journal
🤍 Try a magnesium supplement. It helps relax our muscles and nervous system (Please consult your health provider before taking any supplements)
🤍 Stick to a consistent nighttime routine
❓❓❓ What will you incorporate tonight into your bedtime routine❓❓❓