Carol Clifton, Ph.D., Licensed Psychologist

Carol Clifton, Ph.D., Licensed Psychologist “I will provide a safe confidential environment, where together we can explore solutions to your m The research based therapy of John Gottman, Ph.D.

I have found that no single therapy works for everyone during my 20 years of treating trauma, depression, anxiety, phobias as well as doing marital therapy. While trained in traditional therapy, I have integrated mind-body therapies where appropriate since research indicates symptoms are stored in the body as well as in the mind. EMDR, Sensorimotor Psychotherapy, Tappas Accupressure Technique, Advanced Integrative Therapy, Thought Field Therapy, the Emotional Freedom Technique, and Healing from the Body Level Up are a few modalities I use along with cognitive restructuring and psycho-education. I work with each client to determine goals and treatment plans. In marital therapy, I utilize several therapies depending on the needs of the couple. focuses on conflict and communication styles, managing one’s physiology within the relationship, and psycho-education. The more psychodynamically oriented Imago therapy of Getting the Love You Want by Harville Hendrix, M.A. teaches skills to enable couples to raise to conscious levels the dynamics which are influencing their marriage to provide healing for childhood wounds.

02/08/2019

Here is a copy of an opinion piece I recently submitted to the Oregonian:

As a therapist I frequently see clients treat their partners with disrespect and/or contempt even though they love each other. Individually, they are often able to turn these behaviors around and build healthy relationships.

However, currently I am seeing an alarming trend as politicians and media personalities berate one another creating a culture of contempt. Individuals are invited to be on interview shows where moderators ask questions, then talk over the guest’s response, to make their point. I saw one show where not a single guest was allowed to complete a sentence. Perhaps they believe that this drama makes good television. It certainly is not creating a healthy culture or modeling how to respectfully relate to other people who have a different opinion.

In addition, this contempt is creating a polarization that is usually reserved for wartime. During war time we dehumanize the enemy by calling them names, i.e., “the Japs” or “the Nazis” in World War II. This helps keep them as “other” rather than human beings with feelings who are also suffering through the conflict. Now politicians are modeling this as immigrants are thought of as criminals or terrorists. Are some immigrants criminals or terrorists? Yes. But is the percentage higher than among the current US citizenship? Doubtful. Immigrants are individual human beings. The United States is a nation of immigrants.

But this black and white, all-or-nothing thinking, is problematic in most situations. In marriages and congress, it creates a win-lose mentality. It allows disrespect and contempt as part of the negotiations. It doesn’t start out with looking at our common values and goals and how to work towards making sure the real needs are met. It doesn’t allow for brainstorming many alternatives but gets focused on polarized positions. Somewhere along the line, the “deep respect for the opinions of mankind” foundational to the Declaration of Independence has been lost on some of our current politicians and media personalities.

Is this culture of disrespect what we model for our children? Is this legacy we want to leave them to cope with? If this trend continues unconfronted, it is likely to get worse instead of better. Politicians and media personnel have made choices to be public figures and in doing so, are choosing to model for future generations appropriate or inappropriate behavior. It’s time for them to take responsibility to act like respectful human beings.

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