Montana City Yoga

10/08/2025

I freaking love my new Montana City Yoga swag! Thank you Qwik Signs and Classic Creations!

10/02/2025

My favorite way to start the day!

09/29/2025

How can it be? October is upon us and if you ask me, it's a great time to add Yoga to your life! Come and join us for a class!

09/09/2025

It’s not always about who’s the loudest, who’s the biggest, or who’s the boldest. In fact, most of the time, impact, influence and growth come in the form of quiet yet powerful humility.

09/04/2025

Just a reminder that there is no class tonight, but you can still join Starla tomorrow morning at 6am!

09/01/2025

✨ Surprise Pop-Up! ✨
Since we won’t meet on Labor Day, here’s a special chance to roll out your mat! 🧘‍♀️

📅 Tuesday, September 2nd
🕠 5:20 PM
📍 Same location, same time, just a different day, with Melanie

It’s a last-minute bonus class — come if you can! 💫

08/28/2025

Slight schedule change showing that next Thursday's class is canceled, but don’t roll up your mat just yet… 🧘‍♀️💫

I’m excited to share that I’ll be offering some special pop-up yoga classes throughout September! Stay tuned here for dates and details! 🌿

Thank you for your flexibility and understanding. Can’t wait to flow with you soon!

08/23/2025

✨ Yoga Retreat at Boulder Hot Springs ✨

Imagine…
☀️ Morning breathe work to awaken your body
💧 Healing soaks in the historic hot springs
🥗 Nourishing meals
🌄 Space to slow down, breathe deeply, and reconnect

Our upcoming retreat is the perfect chance to restore your mind, body, and spirit in a truly magical Montana setting.

Spots are already filling quickly—and I’d love for you to join me!

📅 October 24-26
📍 Boulder Hot Springs, Montana

➡️ www.simplestepstoahealthylife@gmail.com" rel="ugc" target="_blank">www.simplestepstoahealthylife@gmail.com to register

Come for the yoga, stay for the renewal. 🌿💫

08/07/2025

Most of the time, I feel deeply honored to hold space for my students—to create a safe, grounding environment for our shared yoga practice.

But tonight, they held that space for me. 💛

Grateful beyond words.

07/31/2025

Who needs some yoga? 🙋‍♀️🧘‍♀️

New research shows that balance and flexibility — in addition to regular exercise, healthy eating, managing your overall health, and keeping your mind active — can boost your overall health and even support brain function! 🧠💪

I find this incredibly encouraging! After watching the women on my mom’s side face dementia in their later years, I’m more determined than ever to break that cycle through lifestyle choices. 💚

Yoga helps me do that — and I’d love to have you join me on the mat. Let’s take care of ourselves, body and mind.

07/22/2025

What road are you on?
Is it leading you toward healing, growth, and becoming the best version of yourself?
Or is it a road that keeps circling back to stress, negative thinking, and anxiety?

The path you choose matters. 🌿
If you’re craving peace, connection, and renewal—join me October 24–26 at Boulder Hot Springs for a weekend yoga retreat designed to help you reset and realign.

🧘‍♀️ This is your invitation to step onto the road that leads you back to yourself.
Space is limited—register today! https://www.simplestepstoahealthylife.com/retreat-information-and-registration/

07/18/2025