Montana City Yoga

08/23/2025

✨ Yoga Retreat at Boulder Hot Springs ✨

Imagine…
☀️ Morning breathe work to awaken your body
💧 Healing soaks in the historic hot springs
🥗 Nourishing meals
🌄 Space to slow down, breathe deeply, and reconnect

Our upcoming retreat is the perfect chance to restore your mind, body, and spirit in a truly magical Montana setting.

Spots are already filling quickly—and I’d love for you to join me!

📅 October 24-26
📍 Boulder Hot Springs, Montana

➡️ www.simplestepstoahealthylife@gmail.com" rel="ugc" target="_blank">www.simplestepstoahealthylife@gmail.com to register

Come for the yoga, stay for the renewal. 🌿💫

08/07/2025

Most of the time, I feel deeply honored to hold space for my students—to create a safe, grounding environment for our shared yoga practice.

But tonight, they held that space for me. 💛

Grateful beyond words.

07/31/2025

Who needs some yoga? 🙋‍♀️🧘‍♀️

New research shows that balance and flexibility — in addition to regular exercise, healthy eating, managing your overall health, and keeping your mind active — can boost your overall health and even support brain function! 🧠💪

I find this incredibly encouraging! After watching the women on my mom’s side face dementia in their later years, I’m more determined than ever to break that cycle through lifestyle choices. 💚

Yoga helps me do that — and I’d love to have you join me on the mat. Let’s take care of ourselves, body and mind.

07/22/2025

What road are you on?
Is it leading you toward healing, growth, and becoming the best version of yourself?
Or is it a road that keeps circling back to stress, negative thinking, and anxiety?

The path you choose matters. 🌿
If you’re craving peace, connection, and renewal—join me October 24–26 at Boulder Hot Springs for a weekend yoga retreat designed to help you reset and realign.

🧘‍♀️ This is your invitation to step onto the road that leads you back to yourself.
Space is limited—register today! https://www.simplestepstoahealthylife.com/retreat-information-and-registration/

07/18/2025

07/12/2025

“How often should I practice yoga?”
I get this question all the time—and my answer is always: Every day!

But maybe not in the way you think.
Yoga doesn’t have to mean an hour-long class on your mat.
✨ Taking a moment to breathe deeply is yoga.
🌿 Connecting with nature on a walk or hike is yoga.
🧘‍♀️ Sitting in stillness is yoga.
❤️ Re-centering yourself during a busy day is yoga.

A yoga class helps us learn how to bring this practice off the mat—so that we can live more fully, more present, more connected.

After all, yoga means “the union of individual and universal consciousness.”
And that connection? You can practice it every single day.

07/10/2025

💜🙏

06/28/2025

What a beautiful morning and an incredible spot for yoga!
I’m so grateful to be invited to share my practice—especially in a space like this, where the connection to earth and sky feels effortless. Moments like these remind me why I love the 406 and yoga. 🌿☀️🧘‍♀️


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06/24/2025

Summer is in full swing - and so is your practice. Whether you're seeking strength, stillness, or connection, there's a class for you this month.

06/23/2025

✨ Slow down. Breathe deep. Let go. ✨
Join us for Restorative Yoga — a gentle, nourishing practice designed to release tension, calm your nervous system, and leave you feeling rested and renewed, tonight at 5:20.

06/15/2025

Thank you for being "flexible!" This week only, the Thursday evening class will be moved to Friday at 4:30. Hope to see you in a class soon! Namaste