YMCA Yoga

05/16/2022

Greetings.....We have started Bikram Style Yoga on Wednesdays at 10 am. This is a very athletic style of Yoga featuring 26 postures. The room is not cooled with average temp around 72. If you are looking for more of a workout from Yoga this will be worth trying. The class lasts an hour and a half. This class is formatted after the popular hot yoga classes being offered in studios. We have a great group of folks each week and would love to have you give it a try.

03/12/2022

Yoga is great for flexibility and relaxation. But when it comes to staying fit, is your yoga practice all you need?

01/22/2022

Hopefully by now we are all settling back into workable routines after getting through the holidays...(It takes me this long anyway...)...Some of us may have made New Year's Resolutions that we are still abiding by while others may have agreed to gracefully release them....Either way I encourage each of us to continue on the path leading to greater health and wellbeing. Yoga is an excellent addition to any workout routine and offers improved flexibility, greater body awareness, reduction of stress , improved heart rate variability , toned muscles , improved lung functioning along with many others....Have you considered giving Yoga a try ?

02/10/2021

FitYoga tonight at 6:00!

09/22/2020

Big thanks to you guys for continuing
support of our classes.🤗 Please feel free to share how the classes are helping you...Happy Fall Y'all...💛

08/04/2020

We will have class outside tomorrow at 10 am.....bring your mat and maybe a small blanket...(not for covering up...to put your mat on, lol )...Let's embrace the HEAT ...😊

07/01/2020

06/30/2020

We are very thankful to be back in class. Please consider adding Yoga to your routine on Monday and Wednesday at 10 am. One breath at a time.....

05/16/2020

Facebook Live Saturday morning 9 am...Hope you can tune in ....😊

05/13/2020

Thanks to you all for supporting our Facebook live classes . Monday and Thursday 6:30pm and Saturday 9am.

01/01/2020

Have you considered adding Yoga to your fitness regimen in 2020 ? This beautiful posture was accomplished by one of our faithful participants. Within a year of committing to the process, she attained her goal . You can , too ! We would love to have you be a part of our class. Happy New Year to you and yours !!!!!