The Wellness Group, LLC.

11/25/2025

“Gratitude isn’t about pretending everything’s perfect — it’s about seeing what’s still good, even in imperfect seasons.”

11/23/2025

This weekend, try trading perfect for present.

Your home didn't have to be spotless.
Your meal doesn't have to be flawless.
It just has to be full of heart. ❤️

Gratitude lives in the moments we actually experience.

11/22/2025

You don’t have to do it all — or please everyone.
Let grace be your guide, not guilt. 💛

You can show love without overextending yourself this holiday season.

Your peace matters too.

11/20/2025

Feeling stretched thin this week?

Take a moment to check in with yourself:
• Have you eaten something nourishing today?
• Have you taken a few deep breaths?
• Have you given yourself permission to rest?

The holidays don’t have to mean burnout.

Give yourself the same care you give others. 🌿

What helps you de-stress during busy weeks?

11/18/2025

Before the holiday rush begins, pause to notice what’s already here.
Gratitude isn’t ignoring hard things — it’s finding good things within them. 🌾
What’s one thing you’re thankful for today?

11/16/2025

A grateful heart brings light into dark places. Take time to rest, reflect, and thank God for small mercies.

11/15/2025

The holidays can bring joy and grief — sometimes at the same time.
Give yourself permission to feel both.

11/13/2025

It’s okay to say no.
You can love your family and protect your peace this holiday season. ❤️
Boundaries = healthy relationships.

11/12/2025

At The Wellness Group, our heart is rooted in the community of Chilton County, and we are dedicated to supporting one another through every challenge. We understand that access to food is a pressing concern for many, and we want to extend a helping hand.

With that in mind, we’ve compiled a list of community resources available for food assistance. If you know of any additional resources that could benefit others, please share that information in the comments below. Together, we can make a difference and ensure that everyone in our community feels supported and cared for. Your input is invaluable, and we’re grateful for your involvement in this journey!

#211

11/11/2025

In recognition of Veterans Day, our office is closed today. We appreciate the sacrifices of all men and women who have served.

11/11/2025

11/09/2025

What are YOU thankful for today?