Quantum Flow Brazilian Jiu Jitsu

Quantum Flow Brazilian Jiu Jitsu Quantum Flow Brazilian Jiu Jitsu offers both Gi & No Gi classes (Kids & Adults) in Central Michigan
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05/06/2026

Freestyle practice has been moved to today at 5 PM, so the kids don’t have to miss their dance at the end of the week.

😊🤼

Please plan accordingly, and we’ll see everyone this afternoon!

www.QFlowBJJ.com

Check this out!! 🤓🥋🦾
05/05/2026

Check this out!!

🤓🥋🦾



Knee Bar options from Honeyhole (2 useful entries) by Quantum Flow Brazilian Jiu Jitsu on Patreon. Join Quantum Flow Brazilian Jiu Jitsu's community for exclusive content and updates.

Was great to see these two step up and compete last minute! They’re bringing home hard fought medals for the collection,...
05/04/2026

Was great to see these two step up and compete last minute! They’re bringing home hard fought medals for the collection, and a wealth of experience grappling in another style.

🤼🫶🏼

Coaches are proud of the both of you, and hope you had fun!

Bentley 2nd Greco 4th freestyle
Catalina freestyle only 2nd!

Some clips from today’s action Freestyle & Greco action in Grand Haven😁🤼🦾
05/03/2026

Some clips from today’s action

Freestyle & Greco action in Grand Haven

😁🤼🦾

Arianna goes (3-1) on the day!!! **2-1 in Greco; 1-0 in Freestyle**We got three pins over 9th graders (150lbs.) and were...
05/03/2026

Arianna goes (3-1) on the day!!!

**2-1 in Greco; 1-0 in Freestyle**

We got three pins over 9th graders (150lbs.) and were ahead on points, before getting pinned by a 10th Grade state medalist.

😁🤼🫶🏼

Proud of her. She’s a 7th grader that weighed in at 134, and stepped it up! She earns her 70th career win, and 49th career pin!



05/03/2026

Nobody for Arianna for Greco, so she gets the default 🥇

She’s accepted a couple exhibition matches at 14 & 16U at 150lbs. She’ll be giving up some weight, but, we’ll get some mat time.

Way to step up, kid!

💯If you’re in the Flint area, make sure to check out GLBJJ! If you see our old pal, Chris Pauly, tell him we said hello....
05/03/2026

💯

If you’re in the Flint area, make sure to check out GLBJJ! If you see our old pal, Chris Pauly, tell him we said hello. 🫶🏼

The thing that separates the kids who get really good at our gym from the ones who never quite get there, or take much longer than they should, is something most people wouldn't guess. It isn't natural athleticism, age started, or even effort on the mat. It's their parents.

The parents who refuse to let their kid disappear when life gets in the way. Dentist appointment on Tuesday? They make Wednesday work. Birthday party bumps the 5pm class? They get the 6pm Youth Kickboxing instead. Kid is dragging on a Thursday and would rather be home? They show up anyway because they decided this matters.

It's not that these parents have it easier than the others. They don't. It's that they're flexible enough to find a way, and they're playing a long game. They know what training is actually doing for their kid. The discipline of doing hard things. The growth that comes from sticking with something past the point where it gets uncomfortable. The kind of person their child is becoming because of it.

The kids see this from their parents and absorb it. Long before they understand jiu-jitsu, they understand that their family takes commitments seriously. That lesson stays with them.

The parent who finds a way to make it to the mat, in whatever form this week allows. That's the actual difference.

What a good time with the Saturday crew! 😁🥋🙌🏼Thank you guys for coming out, and making today’s class so much fun. 🫶🏼 Ben...
05/02/2026

What a good time with the Saturday crew!

😁🥋🙌🏼

Thank you guys for coming out, and making today’s class so much fun. 🫶🏼 Bentley was looking great, and showed he’s really stepped up his training since joining the adults.

“Wooooooo”

Gi class tomorrow morning (5/2) at 10:00 AM 🥋🥋🥋Coach Sbardella will be instructing Saturday, Cheryl on Sunday, and the f...
05/01/2026

Gi class tomorrow morning (5/2) at 10:00 AM

🥋🥋🥋

Coach Sbardella will be instructing Saturday, Cheryl on Sunday, and the freestyle/greco team will also be competing on Sunday, in Grand Haven.

See you on the mats!

www.QFlowBJJ.com

New video is up on the Patreon account! 😁🥋🤼If you’re a subscriber, check it out. If you haven’t signed up yet, click the...
05/01/2026

New video is up on the Patreon account!

😁🥋🤼

If you’re a subscriber, check it out. If you haven’t signed up yet, click the link below and give it a shot. It’s a great way to stay up to date with some of the things we’ve been working on, and even learn some tools that we haven’t had a chance to show in class, yet.

patreon.com/QuantumFlowBJJ



Jiu Jitsu content

Big day of promotions for our kids program!!! 😁🥋🙌🏼We had two new belt promotions, and 7 different students were awarded ...
04/30/2026

Big day of promotions for our kids program!!!

😁🥋🙌🏼

We had two new belt promotions, and 7 different students were awarded stripes on their current belt. 🦾 As we move into our triangle choke series, the kids can be proud to know they have a firm understanding on our von flue series. Have them show ya, if you ever get to hit the mats with any of them.

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150 Mary Street
Clare, MI
48617

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