Quantum Flow Brazilian Jiu Jitsu

03/13/2026

Simple & effective options, that give you a place to start from the top half position.

If you’re a Patreon member, go check it out, and leave a comment! 😊🫶🏼 If you aren’t a member yet, consider checking it out, for a month. No cost to cancel, and you can do so at anytime.

Video’s uploaded multiple times a month, some even by request. 👀

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03/13/2026

Weigh in’s for MYWAY North Region will be tonight in Ithaca. Quick reminder, wrestling class has been moved to 4 PM, to accommodate the schedule.

03/13/2026

Another successful night in the Gi!

We started our class with a knee on belly movement drill, furthering our understanding of advancing from the position. 🥋 We then moved on to destroying the half guard, repping a couple high percentage finishes.

Class ended with Emma, Gideon, and Isaiah all leveling up! 😁👏🏼 Which was highly deserved, as these three continuously set the bar for quality students, both on and off the mat. Proud of you three, keep setting the example for our youngsters to follow.

03/12/2026

Kids did a great job, today!

We shifted gears, and made our second day of the Von Flue choke more of a self defense style day. Grasping a better understanding of using your surroundings (the wall) to effectively get out of a guillotine choke, or front headlock position. 🫶🏼

Fun day, with quality lessons taken away.
🥋🥋🥋

03/12/2026

Youth Jiu Jitsu today at 4:00 PM

🥋🥋🥋

6 to 13 years old

No experience required

www.QFlowBJJ.com

03/12/2026

Freestyle & Greco Wrestling Sign Up!

As we begin to wrap up another successful folkstyle season with the team, preparation for our next season of competition is being prioritized.

📆 Duration: April through the end of May
- Practices Monday & Friday at 5:00 PM, each week, with competitions on the weekend

💰 Cost: $125.00 for the season
- Wrestlers will need a reversible singlet, for competition, if they don’t have one already
- A USA Wrestling Membership is required for competition

🤼‍♂️ Ages: Elementary, Middle, and High School wrestlers are welcome

📋 Sign up’s are available now! If you’d like to shoot us a message, we’d be happy to get you squared away. Those wanting or needing to sign up in person, are welcome to at our wrestling practice, tomorrow afternoon, at 5:00 PM. Registration will close on March 28th.

😁🫶🏼

Let’s have another fun year! Hunting for big moves and having fun, is the whole goal with our young team. Last year, two of our athletes managed to claim state titles, and it paid off immensely with competitions, this season. 💯

03/12/2026

Way to go, Trae Moore!

😁👏🏼❤️

03/11/2026

There will be NO JUDO class today!

Coach Nate is out this week, so please plan your training accordingly. Any Judo student that would like to attend Jiu Jitsu tonight, are welcome to free of charge. 🤼‍♂️❤️ (No Gi)

03/10/2026

Von Flue choke week for our Youth Jiu Jitsu program!
🥋🥋🥋

Class today @ 4:00 PM

03/10/2026

Youth Jiu Jitsu kicks off at 4:00 PM, today, right after school!

Ages: 6 to 13 years old
Attire: Gi (🥋)
Drop in’s: Welcome
Membership: Available

www.QFlowBJJ.com

03/09/2026

Youth Wrestling class at 5:00 PM 🤼‍♀️


Adult No Gi Jiu Jitsu at 7:00 PM 🤼‍♂️

Join our Jiu-Jitsu academy for top-tier Jiu-Jitsu training, designed for all levels. Whether you are new to Jiu-Jitsu or looking to refine your skills, our experienced instructors provide the best in Jiu-Jitsu techniques, fitness, and self-defense in a welcoming environment.

03/06/2026

Today’s wrestling practice will be from 4-5 PM. This kids have a dance they want to attend, so we have made the adjustments.

Please plan accordingly. ❤️