Optimizing You Nutrition

Optimizing You Nutrition Optimizing You Nutrition is for individuals, families and groups who want dietary guidance in dealin LEAP stands for Lifestyle, Eating And Performance.

LEAP Food Sensitivity Management has helped millions of people recover from food sensitivities. LEAP is a program where a person can quickly overcome even the most troublesome food sensitivity related problems such as irritable bowel syndrome, acid reflux, migraine and other headaches, weight imbalances, fibromyalgia, chronic fatigue, chronic sinusitis, skin eruptions, brain fog, and more.........

................................ These conditions are often directly related to specific immune reactions to the foods we eat. Even healthy foods can provoke symptoms in sensitive individuals. Diet can play an important role in provoking symptoms in many challenging conditions and needs to be managed to get the best outcomes. Careful and individualized dietary planning may be exactly what you need........................................ Diet and exercise need to be balanced in order to successfully achieve weight loss. You can exercise as much as you'd like, however, if you are not eating healthy you will not receive the full benefit of weight loss. There are simple ways to incorporate healthy eating and exercise into your lifestyle by create an individualized plan to achieve your health and wellness goals. If compulsive eating is one of your struggles in reaching your goals, we can help you there! ........................................ Janet Christensen is a Registered Dietitian. She completed her Masters in Nutrition and internship at Texas A&M University. Licensed in Vermont and New Hampshire, she has been practicing in the field of nutrition for over 30 years......................................... Janet recently became certified as a CLT (Certified Leap Therapist). It is an effective protocol that combines the Mediator Release Test (MRT) with the skills of a Certified LEAP Therapist to produce a patient-specific anti-inflammatory diet designed to lower inflammation. By doing so, you can quickly reduce or eliminate your symptoms......................................... Specializing in weight control and compulsive eating behavior, Janet can help you overcome any roadblocks you have encounter. Janet understands what it is to fight for your health. Managing her weight was a struggle during her childhood, going on her first diet at age 10. That was the beginning of a lifelong journey to wellness......................................... She finally started losing weight in high school, by severely limiting calories plus working out daily. After going through six pregnancies, she topped off at the highest weight she had ever been. After trying EVERY diet out there, hoping to find success, doing everything "right" she felt hopeless......................................... Determined to find the answers, Janet continued her struggle. Through a series of events, which included thousands of hours of research, visits to various doctors, and numerous lab tests, Janet lost some weight to a point then stopped making progress......................................... Then Janet found the LEAP protocol. By completing the Mediator Release Test (MRT), which is a simple blood test, she was able to obtain a list of foods that were the cause of inflammation in her body. She was then able to develop a specific plan for eating and was able to heal her body......................................... Janet Christensen is now dedicated and committed to helping people reach their goals. Contact Janet so you can also achieve your goals!

🥗 Struggling with bloating, headaches, fatigue, or skin issues? It could be your food.Discover what your body is really ...
05/06/2025

🥗 Struggling with bloating, headaches, fatigue, or skin issues? It could be your food.

Discover what your body is really reacting to with LEAP/MRT Food Sensitivity Testing – a science-based way to identify hidden food and chemical sensitivities that may be affecting your health. 🧪✨

✅ Personalized results
✅ Non-invasive blood test
✅ Backed by clinical research
✅ Custom anti-inflammatory meal plan included!

Feel better, eat smarter, and take control of your health from the inside out. 💪

📅 Appointments available now!

🔗 https://optimizingyounutrition.com/contact-janet

Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to health tomorrow. For general inquiries, please contact us.         Feel free to fax any documents to 

04/29/2025

🌸 Feeling stuck in the cycle of food struggles and body shame?
You are not alone — and there is hope. 💛

I created a FREE Starter Kit for Christian women who are ready to experience peace, hope, and freedom around food and weight — without diets, guilt, or striving. 🙏

✨ Inside this downloadable kit, you’ll discover: 💡 Biblical truths to renew your mind
🕊️ Grace-based mindset shifts
🍽️ Gentle, spirit-led steps to nurture your body
❤️ Encouragement to walk this journey with Jesus

This isn’t about quick fixes. It’s about releasing the pressure and returning to the One who restores all things — even our relationship with food and our bodies. 🌿

📥 Download the kit

https://optimizingyounutrition.com/restored-women-coaching

Let God lead you into a new season of freedom and healing. You don’t have to do it alone. 🤍

Send a message to learn more

03/31/2025

March is National Nutrition Month. The theme for this year is Food Connects Us. It’s not surprising that food is a connecting factor for many of us. Matter of fact, many social events are centered around food. There are ...

Your unique path to wellness awaits! Dive into personalized nutrition support at optimizingyounutrition.com and start fe...
03/28/2025

Your unique path to wellness awaits! Dive into personalized nutrition support at optimizingyounutrition.com and start feeling your best today.

Visit optimizingyounutrition.com to discover personalized solutions that can transform your health journey.
03/26/2025

Visit optimizingyounutrition.com to discover personalized solutions that can transform your health journey.

Optimizing You Nutrition, of Claremont,NH is here to help you achieve your health and wellness goals and help you with weight loss in a safe way.

01/13/2025
Unlock your potential with personalized nutrition solutions tailored just for you! Visit optimizingyounutrition.com to s...
10/16/2024

Unlock your potential with personalized nutrition solutions tailored just for you! Visit optimizingyounutrition.com to start your journey towards better health today.

Individualized Nutrition Therapy Individualized menus/meal plans Helping you reach your Wellness goals

Yes!
09/24/2024

Yes!

Drop a YES below if you’re ready to rethink your oil intake!

Eating poor-quality fats leads to stiff, rigid cell walls that slow down your cells and increase inflammation. Not all fats are created equal—there are good, questionable, and bad fats. For years, we've been advised to eat the wrong types! 🚫

Your body needs omega-3 fats to build flexible, responsive cells and reduce inflammation. Great sources of omega-3s include wild-caught salmon, sardines, flaxseed oil, walnuts, and sea vegetables.

Our ancestors had a balance of omega-6 and omega-3 fats, but today, refined oils skew our intake toward omega-6, increasing disease risk. The more omega-3s you eat, the less inflammation—especially for your brain and heart! 🧠

Boost your intake with wild fish, nuts, seeds, grass-fed meats, avocados, and extra-virgin olive oil.

Transform your health with personalized nutrition plans! 🥑💪 Visit us now at optimizingyounutrition.com and start your jo...
08/06/2024

Transform your health with personalized nutrition plans! 🥑💪 Visit us now at optimizingyounutrition.com and start your journey to a healthier you!

Individualized Nutrition Therapy Individualized menus/meal plans Helping you reach your Wellness goals

Boost your energy and crush your health goals today! 🌿💪 Discover personalized nutrition plans at our website. Link in bi...
05/17/2024

Boost your energy and crush your health goals today! 🌿💪 Discover personalized nutrition plans at our website. Link in bio!

Individualized Nutrition Therapy Weight Loss End struggles with food addiction

Have you heard about EBT (Emotional Brain Training)?  Studies show that it is the only way to lose weight and keep it of...
04/17/2024

Have you heard about EBT (Emotional Brain Training)? Studies show that it is the only way to lose weight and keep it off (besides surgery.....where many people gain the weight back...).

Check it out: www.ebtconnect.net

Reach out if you want to get started!!

A simple, science-based method for weight loss without drugs like Wegovy, Ozempic, Zepbound or Saxenda.

04/06/2024

Thank you for all the happy birthday wishes! ❤️

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Claremont, NH

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 12pm
Friday 10am - 5pm

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