Cindy Baracchini LMFT

02/04/2026

❣

I know worrying is basically a full-time job for some of us (pay and benefits are terrible). So, I’m not going to give you advice or tell you to "just relax." (A change from the usual right? :P) Instead, I’m sending this little spotted bunny to simply wish you good luck. I hope the scary thing resolves itself and I hope the knot untangles.

02/04/2026

🍪🍿🥜🍎

It's easy to get lost in your own mind, but it's important to remember that our thoughts are just passing opinions and interpretations, they aren't facts!

In order to truly understand ourselves and the world around us, we need to take a step back and observe incoming information without bias.

Being mindful of how our thoughts can motivate us or hold us back is an invaluable tool for insight and growth.

Understanding this concept provides the opportunity for greater mental flexibility and freedom.

When we remember that no thought is final, each day gains a little more hope!

02/03/2026

🌿🦋💖

Some days, you wake up already feeling behind.
Your mind races. Your to-do list feels heavy.
And somehow, you think you should have everything figured out by now.

But here’s a gentle truth you may need to hear today.

You don’t have to be productive every hour.
You don’t have to stay positive all the time.
You don’t have to fix your whole life in one day.

You’re human. And that matters.

What you do need is simple.
Take a breath.
Slow down.
Do one small thing you can manage today.

Rest when you need to.
Show yourself the same kindness you give to others.

Progress isn’t always loud or visible.
Sometimes, just getting through the day is a victory.

And if today all you did was try —
that is already more than enough.

02/02/2026

🌿

Which one of these bubbles is your permission slip today?

01/30/2026

Found on Be Me Now

01/29/2026

⛅🌟⭐

✨ What are glimmers? ✨

They’re the tiny moments that gently remind your nervous system: you’re safe right now.
The opposite of triggers.
Small sparks of joy, calm, presence, and appreciation — often fleeting, always meaningful.

A deep breath.
Sunlight on your face.
A kind message.
That feeling of “ahh” you didn’t expect.

The more we notice glimmers, the more our brains learn to look for what’s going right — even on hard days 💛

What was a glimmer for you recently? ⭐️

EverydayJoy Resilience EQ PauseAndNotice SixSeconds

01/26/2026

💜

You're never alone. The 988 Lifeline is here for you 24/7. 💜

Call, text, or chat 988 for emotional support.

01/26/2026

🐨

You deserve to rest. 💛

01/24/2026

🚶‍♀️🚴‍♀️🤸‍♀️🤹‍♀️

Dr. James DiNicolantonio

01/24/2026

💕

What's one way your planning on being kind to yourself today?

01/22/2026

Share the number. Spread the word. Add the (988) to your phone now—it could save a life later.

Trained crisis counselors are available to talk 24/7/365. http://988Lifeline.org

01/21/2026

🌻🌼🏵🌾

Good morning, awesome peeps. 😊 Whenever possible (and it's almost always possible) let your positivity overshadow negative words and vibes. 🤎