Cindy Baracchini LMFT

04/20/2026

🤗

Good afternoon i hope were all well ?

04/17/2026

🦧🐎🐗

The moment you feel like you have to prove your worth to someone is the moment to absolutely and utterly walk away. -Alynia Harris

04/17/2026

😮😖🧐

Friday Facts ✅

04/17/2026

🏗🧱♨️

Here's a DBT skill that sounds counterintuitive — until it works.

Opposite action. When your emotion is urging you to do something that will make things worse — withdraw, lash out, avoid, shut down — you do the opposite.

Not because the feeling isn't valid. It is.

But because acting on every emotion isn't always what serves you. And learning to choose a different response — even a small one — is how the loop starts to break.

That's the work. 🖤

04/16/2026

😌

⬆️ This is a hard truth that helps with releasing judgment😮‍💨

Notice the type of judgements you make on others, and reflect on how that shows up in the critiques you have for yourself📝

04/16/2026

🤗😍💖

04/16/2026

04/15/2026

Found on That Friend

It feels like your reality has been shattered, leaving you questioning everything you once believed. You find yourself trapped in a web of confusion, unable to trust your own instincts or feelings. The constant manipulation erodes your confidence, making you feel powerless and isolated. It's as if you're caught in an emotional storm, where every effort to find clarity is met with more deception. When clarity finally comes, the shock is overwhelming, as if a fog has lifted to reveal the stark truth, and the betrayal cuts deep, leaving scars that linger long after the storm has passed.

04/14/2026

⛵🛶🚤

04/14/2026

🌙☀️⛈🌦

04/12/2026

🚀🛸✈