Cindy Baracchini LMFT

10/20/2025

Found on PTSD & Me

Great list!

10/20/2025

🙋‍♀️

10/20/2025

🌾🍁🍂

Which one are you?

10/19/2025

🐦🐥🐧

You don’t need to have it all figured out to start living again.

You just have to take the next step - even if you’re sad, anxious, or uncertain.

Because sometimes, healing happens after you take the next step.

Drop a ❤️ if you needed this reminder today.

✍️ IG:

10/19/2025

Found on PTSD & Me 💙

We have to actively train ourselves to change our 'self-talk'. It can be done! I have a continual internal dialogue with myself to reframe my negative and intrusive thoughts. ie, I give myself many pep talks. It has helped. Can I get a witness?

10/18/2025

🐢🦎🐍

35% off my new book: https://www.amazon.com/gp/aw/d/0593582276/

10/17/2025

🩸🩹

The narcissist used to thrive when you were lost and unsure. They needed you to question everything so they could shape your reality and keep their power. Confusion was their favorite weapon because it made you easier to control. But now the fog has lifted. You see their patterns clearly. You no longer react, explain, or try to fix what was never yours to fix. Your peace unsettles them because it means their hold on you is gone. They can no longer pull you into their drama or make you doubt yourself. Your calm exposes their chaos. Your clarity destroys their illusion. What once made you weak now makes you untouchable.

10/17/2025

Yep!

This 🙌🏻

10/16/2025

🦋🦚⚘

Yes! This goes for males & females.

10/16/2025

🧚‍♀️🧜‍♀️🧞‍♀️

10/16/2025

💔

It doesn't work ....

10/16/2025

☀️🌊🌈

Today is the day.