Sugar River Migraine Relief

04/11/2026

🌿 Spring is here… and so is the “I’ll just do one more thing” season.

Before you know it, you’ve spent hours raking, lifting, scrubbing, organizing—and your body is feeling it. Tight shoulders, sore back, aching hips… sound familiar?

Here’s your reminder:
Taking care of your body before the strain starts is just as important as taking care of everything else on your to-do list.

Massage isn’t just for when you’re already hurting. It can:
✨ Loosen tight muscles before they become painful
✨ Improve flexibility and mobility for all that bending & lifting
✨ Reduce inflammation and prevent overuse injuries
✨ Help you stay energized (instead of wiped out)

Think of it as prepping your body for the busy season ahead—not just recovering from it.

You take care of your home, your yard, your family…
Don’t forget to take care of YOU, too. 💚

📅 Book your session here:

https://sugarrivermigraine.com

03/26/2026

A small update to make your visits a little more comfortable 🤍

You may notice next time you check out that the tipping screen is no longer part of my system.

While gratuity has always been never expected but always appreciated, I know how awkward and pressured those iPad tip prompts can feel (especially with how often we’re seeing them everywhere lately). I never want anyone to feel that way here.

So I’ve removed it.

If you’ve tipped in the past or still prefer to, please know I’m incredibly grateful and I will still accept cash or Venmo—but truly, the best way to support my business is by continuing to book your sessions and sharing my name with others who could benefit 💛

Thank you for being the kind of clients that make this work so meaningful every single day.

03/18/2026

Hi everyone! Just a quick heads up that I’ll be out of the office today through Tuesday, March 24th. I’ll be back to my normal business hours on Wednesday, March 25th.

You can still book appointments anytime online at your convenience. I will be available by text or email if needed, but responses may be a bit slower than usual.

Thank you so much for your patience—I appreciate you all!

Https://sugarrivermigraine.com

03/07/2026

Spring forward this weekend! ⏰🌼

We’re losing an hour of sleep — which means more coffee… and maybe a few confused humans on Monday morning. ☕️

Friendly reminder:
Sugar River Migraine Relief runs on the new time.

Set those clocks ahead so your massage doesn’t turn into a “wait… what time is it?!” moment. 😉

02/26/2026

Most of March’s schedule is full! Book your massage now to claim your spot before it’s gone!

01/29/2026

✨ Your wellness matters. ✨

If pain, tension, or stress has been taking up too much space in your life, it may be time to book some dedicated care for yourself.
I offer focused, therapeutic sessions designed to help reduce migraines, ease chronic tension, and support your overall well-being.

Appointments are available and can be booked online anytime.
Your body does a lot for you — this is your chance to give something back.

💆‍♀️ Book when you’re ready. 💆‍♀️

Https://sugarrivermigraine.com

01/24/2026

❄️ Winter weather is on the way! ❄️

With below-freezing temperatures and snow in the forecast, we want to take a moment to remind everyone to stay safe, warm, and take extra care of yourself over the next few days.

A few cold-weather reminders as you head into the winter conditions:
• Cold temperatures can increase muscle tension and joint stiffness, especially in the neck and shoulders
• Sudden temperature changes and winter storms can be common migraine triggers for many people
• Icy roads and sidewalks can make travel more stressful — please allow extra time or stay home if needed
• Dress in layers, keep your head and neck covered, and stay well-hydrated (hydration matters even in winter!)

Your safety always comes first. If travel becomes difficult or you’re not comfortable driving in the snow, please know that weather-related reschedules are always okay — there is never a late cancellation fee for bad weather.

Otherwise, I’ll be here and ready for scheduled appointments. 💙
Take care, stay warm, and don’t hesitate to reach out if you have questions or concerns.

❄️ Stay safe out there ❄️

01/01/2026

✨ Happy New Year! ✨ Thank you for all the support this past year. Wishing you a year filled with health, happiness, and relaxation. I can’t wait to continue caring for you in the year ahead!

12/20/2025

Holiday Office Closure 🎄✨

The office will be closed for the holiday season at 1:00 pm today and will reopen January 6, 2026.

Wishing all of my amazing clients a joyful holiday filled with peace, warmth, and time with loved ones. I am incredibly grateful for each and every one of you and for the continued support you show my small business.

Thank you for allowing me to be a part of your wellness journey this year. I can’t wait to welcome you back in the New Year! 💙❄️

12/01/2025

Last day for Gift Certificates at 10% off 🫶🏻🎁

✨ Holiday Healing & Stress-Relief Specials Are Here! ✨

I’m excited to share two limited-time promotions to help you give (and receive!) the gift of wellness this season. 🎁💆‍♀️

⸻

🎄 10% Off Gift Certificates — Now Through Cyber Monday (Dec 1st!)

Looking for the perfect gift for friends, family, teachers, or coworkers?
Give them the gift of relaxation with a customizable massage gift certificate, now 10% off through Dec 1st!
Purchase online, personalize it instantly, and send or print for gifting.

🎁 Gift Certificate Link:
https://www.massagebook.com/SugarRiverMigraine/massage/deals/Holiday-Gift-Certificate-Promotion/185580

⸻

❄️ Treat Yourself: Save 10% or 20% on Service Series Packages (now through Dec 31st)

The holiday season can be a lot—so don’t forget to take care of yourself, too.
• Save 10% when you purchase a 3-service series
• Save 20% when you purchase a 6-service series
Available in 60- or 90-minute sessions.
These packages never expire and are perfect for maintaining balance and stress relief all winter long.

✨ Series Promotion Link:
https://www.massagebook.com/SugarRiverMigraine/massage/deals/Holiday-Series-Promotion/184625

⸻

Give relaxation. Get relaxation.
It’s a win-win. ❤️

11/29/2025

🎉 Happy Small Business Saturday! 🎉
Thank you for supporting my small business — today and every day. Your support truly means the world. 💛

To celebrate, I’m excited to share two special holiday promotions that make gifting (and self-care!) even better this season:

⸻

🎄 10% Off Gift Certificates — Through Cyber Monday (Dec 1st!)

Looking for a thoughtful, stress-free gift for friends, family, teachers, or coworkers?
Gift certificates are 10% off now through Dec 1st!
Purchase online, personalize instantly, and send or print for gifting.

🎁 Gift Certificate Link:
https://www.massagebook.com/SugarRiverMigraine/massage/deals/Holiday-Gift-Certificate-Promotion/185580

⸻

❄️ Small Business Saturday Self-Care: Save 10% or 20% on Service Series Packages (through December 31st)

Treat yourself while supporting a local business!
• Save 10% on a 3-service series
• Save 20% on a 6-service series
Available in 60- or 90-minute sessions.
Perfect for keeping yourself grounded and refreshed through the holiday hustle.

✨ Series Promotion Link:
https://www.massagebook.com/SugarRiverMigraine/massage/deals/Holiday-Series-Promotion/184625

11/27/2025

🍁Wishing all of my wonderful clients a safe, warm, and Happy Thanksgiving! 🧡

🦃 🍁 I’m grateful for each of you and honored to be part of your wellness journey.
Enjoy the holiday! 🍁🦃