litasenior

I work with adults seeking customized solutions for the health challenges that are preventing them from living their lives to the fullest.

Many of my patients have struggled with chronic health issues and been unable to find answers until working with me.

07/21/2025

The sunshine has been gorgeous lately, just don’t forget your sunscreen!

Wearing SPF every single day (yes, even when it’s cloudy!) is one of the simplest and smartest ways to protect your skin.

Here’s why daily sunscreen matters:
🧴 Shields you from harmful UVA + UVB rays
⚡ Lowers your risk of skin cancer
🧖‍♀️ Helps prevent fine lines, sun spots, and premature aging

✨ Quick sunscreen tips for summer:
✔️ Choose broad-spectrum SPF 30 or higher
✔️ Reapply every 2 hours (especially if you’re sweating or swimming)
✔️ Don’t skip your ears, hands, or chest!

Protect your glow… your skin will thank you later. 💛

07/19/2025

Ready to get moving this summer? Let’s make the most of the sunshine and boost your mood, energy, and health… no gym required.

Need inspiration? Try one of these outdoor favorites:

🎾 Pickleball (you know I love it!!)
🛶 Kayaking
🚴‍♀️ Biking
🥾 Exploring a local hiking trail

And if that feels like too much today… just go for a walk. Even 30 minutes can work wonders for your heart, your mindset, and your metabolism.

Movement doesn’t have to be complicated, just consistent.

💬 What’s your go-to summer activity? Drop it in the comments…I’d love to try something new!

07/18/2025

Let the Corn hole competition begin. Fire families are ready!

07/16/2025

Yay, travel and pickleball, my hapy place!

07/14/2025

🌞 Vitamin D3: More Than Just Bone Support

This powerhouse nutrient does way more than help with calcium. When taken daily, it can support:
🫀 Heart + arterial health
🛡️ Immune function
🧠 Cognitive performance
🩸 Healthy blood sugar levels

Each drop packs 5,000 IU of pure D3 in MCT oil for easy absorption because your body deserves the best.

✨ Don’t just supplement, support your whole system.

https://litasenior.com/product/d3-liquid-5000/

07/06/2025

Small actions. Big changes. 🔁

What you do TODAY sets the tone for your body, energy, and mindset next week.

Show up for yourself, seven days at a time. 💪

07/04/2025

Happy 4th of July! Wishing you a day filled with sunshine, laughter, and the people who light you up. ✨

Whether you’re grilling out, soaking up the sun, or simply enjoying a slower pace, remember to:

💧 Stay hydrated
🧴 Reapply your sunscreen
💥 And most importantly—soak in the JOY

Here’s to freedom, fun, and feeling good. ❤️🤍💙

07/02/2025

Your body craves what nature grows right now. Seasonal eating isn’t just trendy… it’s smart. 🌿

In July, nature gives us exactly what we need:
✅ Hydration
✅ Anti-inflammatory support
✅ Natural detox and energy

Here’s what to stock up on:

🥒 Cucumbers: Ultra-hydrating and cooling, great for digestion and skin
🫐 Blueberries: Packed with antioxidants to fight inflammation and support brain health
🍑 Peaches: A sweet source of fiber + vitamin C to boost immunity and gut health
🌽 Corn: Full of fiber and energizing carbs to fuel summer movement

Nature knows. Eat with the season and feel the difference.

06/28/2025

Do more of what you love.

That thing that makes you lose track of time. That fills your cup. That brings you back to yourself.

Whether it’s lifting weights, painting, gardening, or dancing in your living room, joy is a form of nourishment.

Your health isn’t just about what you eat or how you move. It’s also about what makes you feel alive.

06/24/2025

Wellness isn’t about restriction, it’s about better choices with purpose.

Try these functional swaps that support your nervous system, hormones, and energy levels:

🥤 Soda ➡️ Sparkling water + berries or citrus
Why? You get hydration + antioxidants without the blood sugar spike.

📱 Late-night scrolling ➡️ Breathwork + journaling
Why? Screens overstimulate the brain… breath slows it down for deeper sleep.

🍬 Afternoon sugar crash ➡️ Protein + fat snack
Try hard-boiled eggs, chia pudding, or almonds to stabilize blood sugar and mood.

It’s not about being perfect, it’s about being aware.

06/15/2025

Happy Father’s Day!

To the dads who show up with strength, wisdom, and love—
To the fathers, grandfathers, stepdads, mentors, and father-figures—
Today we honor you.

Thank you for being providers, protectors, teachers, and supporters.
Your guidance, presence, and heart make a lasting impact that shapes generations. 💙

Let today be a reminder that health, connection, and love are part of a legacy worth protecting.

06/13/2025

Better sleep isn’t just rest, it’s restoration.
When your body finally gets what it needs, everything changes.

Grateful to support clients like Jennifer on their healing journey.

Address

Claremont, CA

Telephone

+19093445636

Website

http://www.litasenior.com/

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