litasenior

I work with adults seeking customized solutions for the health challenges that are preventing them from living their lives to the fullest.

Many of my patients have struggled with chronic health issues and been unable to find answers until working with me.

10/17/2025

Casa Ipanema in Los Angeles for this past Friday night for dinner.

10/16/2025

New on the blog! ✨

Have you heard of the glycocalyx? Most people haven’t… yet this microscopic layer lining your blood vessels could be the key to better heart and vascular health. 🫀

From protecting against inflammation to helping regulate blood pressure, the glycocalyx is a hidden hero you’ll want to know about.

🔗 Read the full blog to learn what it is, why it matters, and how you can protect it.

https://litasenior.com/what-is-the-glycocalyx-and-why-it-matter-for-your-vascular-health/

10/13/2025

Fall isn’t just cozy, it’s nourishing.

Seasonal foods like pumpkin, garlic, leafy greens, and apples provide the antioxidants, fiber, and nutrients your body needs to reduce inflammation and maintain strong blood vessels. 🫀

Think of your plate as a form of prevention: every bite is an opportunity to protect your vascular health.
What fall foods are you most excited to enjoy this season?

10/10/2025

🌍 World Mental Health Day | October 10

Stress doesn’t just affect your mind; it leaves lasting marks on your body, too.
Chronic stress fuels inflammation, which over time can damage the glycocalyx, the protective lining of your blood vessels.

When this lining breaks down, blood vessels become more susceptible to high blood pressure, clotting, and the development of long-term cardiovascular disease.

The good news? Supporting your mental health also strengthens your vascular health.

✨ Practice daily stress relief (walks, breathing exercises, meditation)
✨ Prioritize quality sleep and rest
✨ Nourish your body with anti-inflammatory foods
✨ Stay connected — community is medicine

Caring for your mind and your heart go hand in hand. 💙

Research also points to the benefits of Vitamin D3 + K2, Omega-3s, and a low-carb, anti-inflammatory diet in supporting both mood and memory.

10/07/2025

October is Health Literacy Month, a reminder that the more we understand our bodies, the more we can protect them.

Health literacy isn’t just about reading lab results or Googling symptoms; it’s about asking the right questions, connecting the dots, and learning the “why” behind your health.

Because prevention starts with knowledge.

This month, challenge yourself to:
✔️ Learn one new thing about your body
✔️ Ask your provider why behind a recommendation
✔️ Read a reliable health article instead of scrolling “quick fixes”
✔️ Share something new you’ve learned with a friend or loved one

Your body is speaking. The more fluent you become in its language, the better choices you’ll make for long-term wellness.

What’s one health topic you want to understand better this month?

10/06/2025

New on the blog! ✨

Have you heard of the glycocalyx? Most people haven’t… yet this microscopic layer lining your blood vessels could be the key to better heart and vascular health. 🫀

From protecting against inflammation to helping regulate blood pressure, the glycocalyx is a hidden hero you’ll want to know about.

🔗 Read the full blog to learn what it is, why it matters, and how you can protect it.
https://litasenior.com/what-is-the-glycocalyx-and-why-it-matter-for-your-vascular-health/

09/25/2025

Aging isn’t about fighting your body… it’s about supporting it.

These 9 daily habits aren’t trendy… they’re timeless:
✔️ Lift heavy things
✔️ Eat protein + plants
✔️ Prioritize sleep
✔️ Hydrate deeply
✔️ Move your body every day
✔️ Get outside
✔️ Manage your stress
✔️ Ditch ultra-processed foods
✔️ Keep learning + laughing

✨ You don’t have to do everything at once. Start with one. Stay consistent. Watch your body thank you.

09/22/2025

Strength is more than a look; it’s a health investment.

🧬 Hormone balance
🔥 Metabolic efficiency
🦴 Bone protection
🧠 Stress support

Start where you are.

09/14/2025

Today is National Clean Beauty Day! Use this checklist!

Your skin absorbs what you put on it, so what’s really in your products?

Before you apply, check for these red flags:

🚫 Parabens (preservatives linked to hormone disruption)
🚫 Phthalates (used in fragrance, known endocrine disruptors)
🚫 Formaldehyde (carcinogenic preservative)
🚫 Talc (can contain asbestos… yes, really)
🚫 Fragrance (can hide hundreds of unregulated chemicals)
🚫 BHA/BHT (linked to hormone imbalance)

✅ Look for:
• Transparent ingredient lists
• “Fragrance-free” or “naturally scented” labels
• Brands with EWG or MADE SAFE certifications
• Less is more… fewer ingredients, better quality

You don’t have to toss everything today, just start reading labels.

Your hormones, skin, and future self will thank you. 💛

09/13/2025

🌞 Vitamin D3: More Than Just Bone Support

This powerhouse nutrient does way more than help with calcium. When taken daily, it can support:
🫀 Heart + arterial health
🛡️ Immune function
🧠 Cognitive performance
🩸 Healthy blood sugar levels

Each drop packs 5,000 IU of pure D3 in MCT oil for easy absorption because your body deserves the best.

✨ Don’t just supplement, support your whole system.

09/10/2025

September is Healthy Aging Month

Aging well isn’t just about looking young; it’s about staying resilient.

Key pillars of healthy aging:
✔️ HRV (Heart Rate Variability): Higher HRV = better stress recovery

✔️ Mitochondrial support: Your energy starts at the cellular level—think CoQ10, movement, and sleep

✔️ Blood sugar balance: Stabilize glucose to protect hormones, skin, mood & memory

✔️ Deep, restorative sleep: Your brain and body detox while you rest

Healthy aging is less about reversing time and more about supporting your body through it.

Address

114 N. Indian Hill Boulevard Suite C
Claremont, CA
91711

Telephone

+19093445636

Website

http://www.litasenior.com/

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