Yoga has been a part of my life for over 8 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. I completed my 200 hour teacher training having a focus on Shakti yoga and Aruvedya with Myriad Yoga Teacher Training. I finished my 500 hour advanced training in August 2017. I will always be a stu
dent and I am deeply grateful for yoga, my teachers, yogi’s, and my practice. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in life by nurturing body, mind, and soul with yoga. My hope is that you step off the mat feeling refreshed, nourished and balanced. My philosophy on yoga is this.... Find and face the challenges on the mat, so that we may live our lives effortlessly. My classes are challenging, uplifting, and approachable. I take you beyond the physical aspects and bring you into your own sacred space. My favorite place is anywhere people are gathered to sweat, breathe, and break boundaries together.
