Reiki Claremont

12/13/2025

Ever wonder what a real day off feels like—without the constant buzz of notifications or that to-do list nagging at you? It’s not just a breather for your body but a full-on revival for your mind, creativity, and productivity. Imagine diving into your next project with a refreshed perspective and a well-rested spirit. That's the magic of truly disconnecting for a day. How would you spend a completely free day?

In a world that's always on, the magic of truly disconnecting is akin to finding a hidden treasure. It's about rediscovering the beauty of the present moment, feeling the world around us, and reconnecting with our inner selves. This little act of rebellion can spark creativity, deepen relationships, and rejuvenate our spirits.

In a world that celebrates constant productivity(!), choosing restoration and joy in your moments of pause is a ➡️powerful statement. It’s about reclaiming your time and energy for what truly lights you up inside and out. For me, it's often outdoors, hiking. This was taken on a full day away;

Whether it’s reading a book, exploring nature, or simply doing nothing at all—how do you rebel in your downtime? I'd love to celebrate it in the DMs

12/12/2025

Storm clouds — literal or emotional — can whirl in fast. I use the Ten Second Solution: name the feeling, breathe deeply, say a grounding phrase, then choose one tiny next step so I can stay calm and present for my students. What’s your go-to move when clouds gather? I'd love to hear in the DMs.

12/11/2025

Ready for straight forward SEAL Team talk? JOIN ME TODAY @ 3pm Pacific/ 6pm Eastern. Link to WATCH in bio.

Tommy is a retired Navy SEAL and Marine Corps Infantryman with nearly 27 years of combined military service.

A native Texan, Tommy grew up bullied, beaten, and told he would never amount to anything. As a child, he was bruised, cut and cursed so deeply that it nearly drove him to end his own life. But, instead of giving in, he rose.

He became an Eagle Scout and a four-year Varsity basketball player, driven to prove to himself, and the world, that pain could be transformed into power. After high school, Tommy joined the Marie Corps Infantry, serving 9.5 years before earning his place in the elite Navy SEAL Teams.

Throughout his career, Tommy faced injuries and surgeries that would have ended most people's paths.
After knee surgery, doctors told him he'd never do anything heavy on his legs again. A year later, he sent his surgeon a video of himself towing a 17-ton truck in a strongman event. At the end of his military career, he underwent brain surgery to remove a tumor and cyst that were set to kill him. During surgery, he suffered a stroke and woke up temporarily blind in his left eye. When he left the hospital, he could barely bench press five pounds.

This feat caught the attention of Westside Barbell, the world's strongest gym. After multiple trips to Columbus, OH and extensive training under their coaches, Tommy was welcomed as a permanent athlete and guest writer for their strength education platform. Now a sponsored competitive powerlifter, in his very first meet he set two state records and qualified for Nationals, where he is on track to break two National Records this November with the USPC.

HIS MISSION IS SIMPLE: to show people that no matter how deep their darkness, they can rise to live with power, courage, and faith.

instagram .your.horn

Quote:
But if you do wrong, be afraid, for he does not bear the sword in vain. For he is the servant of God, an avenger who carries out God's wrath on him who practices evil. Romans 13:4

12/10/2025

When you marry into a fabulous family and become #1 best‑selling authors together — still pinching myself! This summer I was invited to write a chapter for Overcoming You, Stories of Strength, Struggle and Success. Each story is a painful incident and the subsequent journey. Knowing my niece was also contributing to the book was encouraging and fun.

Thanks to and the team, the book reached the coveted spot of the week it was released.

Grateful for the opportunity! Grateful for the team!

DM if you'd like a signed copy.

12/07/2025

12/06/2025

Feeling like it’s time to refresh your outlook, educators? 🌅 Let's talk about your bucket list! Creating a vision of what you want to experience can reignite your passion for both teaching and life.

Here are a few exciting things to consider adding to your list:

Re+treats: Prioritize your well-being by adding a self-care retreat to your list! Take a break from teaching to recharge your mind and body. Whether it’s yoga, meditation, or a cozy staycation, self-care is essential.

Travel+Adventures: Whether it’s exploring a new city known for its educational landmarks or simply enjoying a picturesque beach, travel inspires and broadens our horizons. Plus, you’ll come back rejuvenated and ready to share your newfound experiences with your students!

Creativity: A friend shared she's taken up doodling with colored pencils. Have you ever wanted to try something new? Now's the time!

This photo is of an adventurous day in the .

What’s on your bucket list to look forward to? ✈️ Share your dreams in the comments, and let's inspire one another to chase those experiences! 💬✨

12/05/2025

Feeling overwhelmed, educators? 🌪️ Trust me, you're not alone in this whirlwind of responsibilities and demands. It's essential to prioritize your well-being, especially in such a demanding profession. One effective strategy I’ve discovered is celebrating the *small* wins—those little moments that remind us why we became teachers in the first place!

Whether it's noticing a student’s progress, successfully implementing a new strategy, or even just getting through a challenging day, these victories deserve to be acknowledged. Taking a moment to reflect on these achievements can boost your morale and reinvigorate your passion for teaching.

Let's share the love! DM me your favorite self-care tips or those little victories that made your day brighter! 💬👇 Remember, we're all in this together, and supporting one another is what makes our journey so fulfilling!

12/04/2025

Nature is calling! Go for a stroll and collect unique leaves, flowers, or stones. Create a nature journal entry highlighting your finds! 🌼 Share your treasures in a DM

12/03/2025

I thought I had everything under control—until the fire alarm went off!

As a teacher, I learned that no matter how prepared you think you are, life can throw curveballs—like a fire alarm blaring right when you’re ready to dive into your lesson! 🔥 Instead of letting it derail my day, I now embrace flexibility in my planning.

➡️Allow extra time for surprises, and remember, it's okay to pivot!

How do you handle unexpected disruptions in your schedule? Share your tips in a DM! 💬

12/02/2025

Ready to kick stress to the curb and reclaim your calm?�✨ LIVE NOW on 'Simply Sarah'!

Celeste Bonin is a former WWE Women’s Champion turned entrepreneur, speaker, and transformational mentor. After making her mark on global stages as a professional wrestler, she reinvented herself as the founder of Shine with Celeste, her coaching business dedicated to helping people embody confidence, amplify their presence, and be paid for their genius. At the heart of her work is her signature program, The Golden Era Mentorship — a high-level coaching experience for leaders, creatives, and visionaries ready to step boldly into visibility and influence. Through her Body Alchemy Method — a fascia-based movement system that grounds authority in the body — Celeste helps her clients release fear of being seen, develop magnetic presence, and build both impact and prosperity from the inside out.

https://www.instagram.com/celestebonin/?hl=en

“What you seek is seeking you.” — Rumi

🎥 Watch on ROKU, AppleTV, AndroidTV, or Amazon Firestick: e360tv → Simply Sarah�Or catch it on YouTube:
📺 Every past episode is streaming ON DEMAND—start your reset anytime.�

12/02/2025

Stress is just who I am — I could never sustain peace.”
That used to be *me.* I truly believed stress was my personality type.
(That was me BEFORE developing Peaceful Pathways.)

A lot of women teachers feel the same way — but here’s the truth:
It’s simply NOT TRUE.

Hi, I’m Sarah 👋
I used to believe that being busy *meant* being stressed.
As a teacher, mom, and side-hustler, I was always on the go.
I also grew up in a home where stress was the norm. It didn’t feel good, but it felt familiar.

One of my students, Michele, felt the same way.
She’s an art teacher and mom of 3 who said, “I’ll just take what’s coming and do the best I can.”

But after a few weeks of learning and using the **Ten Second Solution**, she messaged me and said:

🌿“I look happier and younger. I’ve integrated these tools — the difference is remarkable. I have more energy and freedom!” 🌿

So many women teachers nearing retirement think stress is unavoidable —
but here’s the truth:
👉 You actually have **10 seconds** from a resting heart rate to meet stress and choose a different response.

Still skeptical? Let me tell you about Ali.
She said, “There are stressors everywhere I turn! I’ve tried everything, but it’s impacting my relationships.”

After learning the Ten Second Solution, she shared: “This course has transformed my life! Now I can work through stressful situations and actually enjoy life. People around me are noticing — it’s liberating.” ✨

If you want results like Michele and Allie —
to stop the stress and overwhelm that keep you from showing up for your friends, partner, and students —
if you’re heading toward retirement and ready to **leave the stress behind** while you’re still teaching...

DM me the word **READY**, and I’ll send you something that will change everything. 💛