Profound Way Coaching

Profound Way Coaching Profound Way Life Coaching helps people lessen stress, find their purpose, and live more fulfilled lives through meditation and mindfulness.

We offer 1:1 sessions and online courses.

Does December ever feel louder than your mind can keep up with?When life gets full, stillness becomes something we push ...
12/16/2025

Does December ever feel louder than your mind can keep up with?

When life gets full, stillness becomes something we push off for “later.” But calm isn’t something that arrives on its own, it’s something we create in small, intentional pockets. One quiet minute. One softened breath. One moment where you stay still while the world keeps moving.

That small pause is a reset your nervous system desperately needs.

If you want a calm shift you can feel in minutes, try this free guide: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Explore more practices for mindful living at www.profoundway.com
And connect with others who are making room for stillness this month 👉 facebook.com/groups/profoundway

12/14/2025

Affirmation for Energetic Protection

“My energy is sacred, and I honor the places where it stays strong.”

This affirmation is an invitation to notice where your energy naturally rises and where it quietly drains. When you honor your limits, you protect your clarity. When you choose your boundaries with intention, you reclaim your focus and inner peace.

Let this be your reminder as the season fills: you don’t have to give your energy away in every direction. You’re allowed to choose what supports you.

If you want simple practices that help restore your energy, start with this free guide: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

More mindfulness tools live at www.profoundway.com
And join a community practicing intentional, mindful living 👉 facebook.com/groups/profoundway

Ever realize your mood has dropped and you’re not even sure why?Energy leaks often show up this way, not dramatic, not o...
12/13/2025

Ever realize your mood has dropped and you’re not even sure why?

Energy leaks often show up this way, not dramatic, not obvious, just a slow fade in motivation or clarity. It’s usually a sign that you’ve been pushing past your natural limits or absorbing more than your system can hold.

Today, choose one place to close the leak: say no to something small, end a task early, or give yourself permission to step out of an environment that doesn’t feel supportive. Even tiny boundary shifts can restore your energy quickly.

If you’ve been searching for a quick calm-down practice, this free guide is perfect: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

If you’re preparing for a more intentional year ahead, the Vision Board Course can help shape your direction → https://profoundway.com/vision-boards-sales-page

And join our mindful, heart-centered group here 👉 facebook.com/groups/profoundway

Does your body ever feel tight even when nothing “big” is wrong?That tension is often an early sign of an energy leak th...
12/12/2025

Does your body ever feel tight even when nothing “big” is wrong?

That tension is often an early sign of an energy leak the quiet way your system shows you something is draining you. Maybe you’ve ignored your limits. Maybe you’ve taken on too much. Maybe your mind hasn’t stopped running since you woke up.

Checking in with your energy isn’t self-indulgent. It’s self-respecting. A single mindful breath can bring back the clarity that overextension steals.

If you want a reset you can use anytime, start here: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Explore more grounding resources at www.profoundway.com
And join a community learning to rest, soften, and protect their energy 👉 facebook.com/groups/profoundway

Have you ever stayed somewhere, a conversation, a task, an environment, long after your energy started draining?We all d...
12/11/2025

Have you ever stayed somewhere, a conversation, a task, an environment, long after your energy started draining?

We all do it. We remain out of habit, politeness, or because we think we “should.” But this subtle self-abandonment is one of the biggest energy leaks of all. Your body knows when a space is no longer supportive. Your breath changes. Your shoulders tense. Your clarity fades.

The shift begins when you give yourself permission to leave earlier, soften sooner, or simply say, This isn’t for me right now.

If you’ve been needing a simple way to reconnect with yourself, try this free guide: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Looking ahead to a more intentional new year? The Vision Board Course can help clarify where your energy actually wants to go → https://profoundway.com/vision-boards-sales-page

Join our mindful community where energy awareness is a shared practice 👉 facebook.com/groups/profoundway

Ever catch yourself spiraling into “what if” after “what if” until your brain feels wrung out?Overthinking is one of the...
12/11/2025

Ever catch yourself spiraling into “what if” after “what if” until your brain feels wrung out?

Overthinking is one of the sneakiest energy leaks because it makes you feel busy without actually moving you forward. It pulls you out of the present moment, scattering your attention and tightening your whole body.

A mindful pause interrupts the spiral. One slow breath. One softened jaw. One choice to return to what’s real instead of what’s imagined.

Need a quick reset you can use anytime? This free guide will help you quiet your mind in minutes: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Explore more grounding practices at www.profoundway.com
And if you’d like company on your mindfulness journey, join our Facebook community 👉 facebook.com/groups/profoundway

Do you notice how quickly your energy drops after you say “yes” when you really meant “no”?Overcommitting is one of the ...
12/09/2025

Do you notice how quickly your energy drops after you say “yes” when you really meant “no”?

Overcommitting is one of the most common energy leaks and the most invisible. It feels generous in the moment, but it quietly drains your mood, focus, and capacity for real presence. The holiday season amplifies this: more events, more invitations, more expectations.

Today, choose one thing to gently decline. Notice the relief in your body when you honor your limits instead of stretching past them.

If you’re wanting grounded practices that help you stay centered, here’s a free resource that meets you where you are: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Curious about setting a clearer vision for next year? Explore the Vision Board Course → https://profoundway.com/vision-boards-sales-page

And connect with others learning to protect their energy this season 👉 facebook.com/groups/profoundway

Ever feel exhausted long before the day is actually over?Most people assume they’re tired because life is “just busy,” b...
12/09/2025

Ever feel exhausted long before the day is actually over?

Most people assume they’re tired because life is “just busy,” but the truth is usually quieter: it’s the tiny energy leaks draining you little by little. Oversaying yes. Overthinking every detail. Ignoring the moment your body whispers, That’s enough.

The first step is simply noticing where your energy is escaping. The second is choosing one place just one where you’ll stop the leak. That small decision can bring back more clarity than you expect.

If you’re craving a quick way to recharge your mind, start with this free guide: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Explore more tools for mindful living at www.profoundway.com
And if you want support while making healthier boundaries this season, join us here 👉 facebook.com/groups/profoundway

12/07/2025

Affirmation for Steadiness

"I return to myself with every mindful breath."

December can feel like a whirlwind, and it’s easy to lose your footing when everything around you accelerates. This affirmation is a reminder that steadiness isn’t something you chase, it’s something you access from within.

The more you pause, the more clarity you reclaim. The more you breathe, the more grounded you feel. Let this be your anchor through the week ahead.

If you want simple practices that help you stay grounded, start here: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

For deeper self-discovery, explore more tools at www.profoundway.com

And join our circle of mindful, heart-centered humans here 👉 facebook.com/groups/profoundway

Has your attention been scattered lately? Like your mind jumps from task to task but never quite lands?This is what happ...
12/06/2025

Has your attention been scattered lately? Like your mind jumps from task to task but never quite lands?

This is what happens when we move too fast for too long, our nervous system stays revved up, and our sense of presence slips away. But the good news is: your mind can return to center faster than you think.

One slow breath. One softened shoulder. One minute of simply being. A gentle reset is often enough to bring you back into yourself.

If you want support creating moments of calm anywhere, try this free guide: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Looking ahead to the new year? Our Vision Board Course can help you shape it intentionally → https://profoundway.com/vision-boards-sales-page

And for daily encouragement and grounding practices, join our Facebook community 👉 facebook.com/groups/profoundway

You know that feeling when your mind is buzzing but nothing feels clear?When the world gets loud, your inner clarity can...
12/05/2025

You know that feeling when your mind is buzzing but nothing feels clear?

When the world gets loud, your inner clarity can fade without you noticing. That’s why small resets matter, they make space for your thoughts to settle, so you can meet the moment with a steadier heart.

Today, take a quiet minute to breathe without controlling anything. Let your breath move the way it wants to. Let your shoulders soften. Let the noise around you blur just long enough for your inner peace to come forward.

If you need calm you can access anywhere, start here: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

More mindfulness support lives at www.profoundway.com
And come sit with a community that’s learning to slow down together 👉 facebook.com/groups/profoundway

Ever feel like the season is moving faster than you are?Between commitments, gatherings, and emotional expectations, Dec...
12/04/2025

Ever feel like the season is moving faster than you are?

Between commitments, gatherings, and emotional expectations, December can leave you feeling stretched thin. But you don’t have to carry the month on your shoulders. A mindful pause is sometimes enough to bring you back into your own rhythm.

Try placing a hand on your chest today. Feel your breath without judgment. That moment of presence is a quiet reminder that you’re allowed to slow down, even now.

If you’ve been needing a quick way to calm your mind, grab this free resource: Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

Ready to set a grounded vision for the year ahead? The Vision Board Course can help → https://profoundway.com/vision-boards-sales-page

Join our community for support all season long 👉 facebook.com/groups/profoundway

Address

112 Harvard Avenue #618
Claremont, CA
91711

Website

Alerts

Be the first to know and let us send you an email when Profound Way Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category