Profound Way Coaching

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Claremont, CA
Profound Way Coaching

Profound Way Life Coaching helps people lessen stress, find their purpose, and live more fulfilled lives through meditation and mindfulness.

We offer 1:1 sessions and online courses.

03/11/2026

Ever hold onto something you know you should let go… but can’t?

You’re not alone. Most of us carry old frustrations, regrets, or grudges, little things that sneak into our day and weigh on us.

Something new is coming soon to help make letting go a little easier.

Stay tuned... this is just the beginning.

03/10/2026

You walk into the kitchen for a minute…
and suddenly it feels like everything is happening at once.

Dinner to cook.
Messages to answer.
Work still on your mind.
A hundred little responsibilities pulling your attention in every direction.

And before you know it, your stress level is through the roof and your mind won’t slow down.

If that moment feels familiar, you’re not alone.

Many people think they need an hour of meditation to feel calm again.
But often what your body and mind really need is a short reset,just a few minutes to breathe, pause, and reconnect.

That’s exactly why Stress Busters (5 Meditations in 5 Minutes) from Profound Way was created.

Inside this free mindfulness guide, you’ll find five simple 5-minute meditations designed for real life, even when you’re overwhelmed, busy, or mentally exhausted.

These quick practices can help you:
• calm racing thoughts
• release daily stress and tension
• reset your nervous system
• bring more mindfulness into busy days

If you’ve been feeling stressed, mentally overloaded, or emotionally drained, this is a gentle place to start.

🌿 Download the FREE guide here:
https://profoundway.com/stress-busters

And if you’d like more mindfulness practices, meditation support, and thoughtful conversations about slowing down, you’re warmly invited to join our community:

Profound Way Facebook Group
https://facebook.com/groups/profoundway

Sometimes the reset you need is only 5 minutes away.

03/07/2026

Ever catch yourself thinking…
“If I went on a meditation retreat tomorrow… would I really be ready?”

You’re not alone. Many of us feel stuck, distracted, or shallow in our practice at home, even if we’ve tried meditating for years.

In this short conversation, I share a few quieter truths about meditation retreats, the kind you won’t see on a brochure, but will feel the moment you arrive. It might help you understand why retreats can feel so transformative… and how small shifts in your environment or mindset can deepen your practice anywhere.

If your meditation has ever felt inconsistent or like it’s missing something, this might give you a fresh perspective.

🎥 Watch here: https://youtu.be/mW9VFs45i_0

✨ Need something you can do right now to calm your mind?
Stress Busters – 5 Meditations in 5 Minutes → https://profoundway.com/stress-busters

And if you want gentle guidance and connection with others exploring mindfulness, you’re warmly invited to join our community:
👉 Profound Way Facebook Group → http://facebook.com/groups/profoundway

Sometimes, a small shift in approach can open a surprisingly deep door.

03/05/2026

If I’m honest… my mind rarely feels like it gets a break.

Work ends, but the thoughts keep racing.
I try to relax… but my brain jumps to the next worry.
I scroll, stay busy… hoping the noise will quiet down.

Here’s the thing: mindfulness isn’t about forcing silence. It’s about pausing, noticing, and gently coming back to the present even for a few minutes.

We share simple, real-life practices on the Profound Way YouTube channel that actually help.

👉 Watch here: https://www.youtube.com/

Want more? Join our Profound Way Facebook group for exclusive reflections and guided exercises:
👉 https://facebook.com/groups/profoundway

03/03/2026

If you’ve been meaning to build a consistent meditation practice but keep falling off… this might be your reset.

Every Wednesday at 10 AM PT, we gather inside the Profound Way Facebook Group for a 15-minute live mindfulness and meditation session.

Some weeks we practice guided meditation for stress relief and emotional clarity.
Other weeks we explore breathwork techniques, posture guidance, Zen-based mindfulness teaching, and real-life conversations about distraction, anxiety, burnout, and everyday overwhelm.

This is a space for:
• Beginners learning how to meditate
• People rebuilding a mindfulness habit
• Professionals navigating stress and mental fatigue
• Experienced meditators deepening their Zen or mindfulness path

Zen Master Sandy Myodo Gougis brings over 20 years of meditation teaching experience to each session, offering practical insight that applies to real life, not just the cushion.

If you’ve been looking for:
🍃 Live online meditation
🍃 Weekly mindfulness practice
🍃 Guided meditation for beginners
🍃 A supportive meditation community
🍃 Simple breathwork for stress

You’ll feel at home here.

Join the Profound Way Facebook Group and practice with us live.
facebook.com/groups/profoundway

Come as you are.
See you Wednesday.

02/28/2026

Ever feel like your brain is a browser with 57 tabs open... and 3 of them are playing music you can't find?

We’ve all been there. You try to "clear your mind," but instead, you just end up making a grocery list or stressing about that email from three days ago. We’ve been told meditation is about perfect silence, but Zen Master Sandy Myodo Gougis is flipping the script.

If you’ve ever felt overwhelmed at the DMV, in traffic, or just in your own kitchen... this is for you.

In this new session, we’re breaking down:
✅ The #1 mistake that makes meditation feel like "work."
✅ How to use your stress as a doorway to calm (instead of fighting it).
✅ Why you don’t need a quiet room to find total mental clarity.

✨Jump to 2:21 for the specific techniques that change everything.✨

Stop trying to "meditate" and start finding stability in the middle of real life.

Watch the full session here: https://youtu.be/U8Kj6UAjaz0

Does trying to meditate actually make you more stressed? Let’s talk about it in the comments. 👇

02/27/2026

Does your "To-Do" list feel like a cage?

If you’re a creative soul, being told to "SMART goal" your way to success feels stiff, boring, and let’s be honest, a little anxiety-inducing. You don’t need more spreadsheets. You need Clarity.

I created Crafting Clarity for those of us who dream in color. It’s not just an arts-and-crafts project; it’s a psychological and energetic shift designed to bridge the gap between where you are and where you’re meant to be.

Finally, a roadmap that understands you:

✅ The Brain Hack: Why your creative mind rejects "boring" goals (and how to finally make progress)
✅ The Permission Slip: How to stop the "overthink" and start building a vision that feels like home.
✅ The Emotional Frequency: The secret to picking images that actually shift your vibration, not just look "Pinterest-perfect."
✅ Beyond the Board: How to turn your vision into a living, breathing reality (without the hustle).

Ready to stop dreaming and start doing?
Grab the mini-course for just $9 and let’s start crafting your 2026.

🔗 Join us here: https://bit.ly/craftingclaritycourse

02/26/2026

Most people think meditation is about "emptying the mind," but when you’re so overwhelmed you can barely catch your breath, that feels impossible.

I’ve been there. I’ve navigated cancer, a doctorate, and the daily noise of a neurodivergent brain. I know that sometimes you don't need a "spiritual journey", you just need to feel okay again for the next ten minutes.

That’s why I put together Stress Busters.

It’s a free gift I created for those moments when life feels heavy. No fluff, just 5-minute somatic tools, like the "Panic Button" practice on page 7 that I personally use to reset my nervous system.

I’d love for you to have a copy.

Drop the word "CALM" in the comments below, and I’ll send you the link to download it directly!

Once you’ve had a chance to try one, come over to our Facebook group and let me know which one worked best for you. I’m in there every Wednesday at 10am PST teaching live and answering your questions.

Join us here: http://facebook.com/groups/profoundway

02/24/2026

Ever sat down to "relax" only to have every stressful thought from the last three years hit you at once?

You aren’t doing it wrong. In fact, you’re finally starting to see what’s actually there. Most people quit right here because they think the goal is a "blank mind."

The truth? Your emotions aren’t what you think they are. In my latest video, I’m breaking down the hidden side of mindfulness, the part where we stop fighting the stress and start understanding it.

✨ Watch the shift happen here: https://youtu.be/9v3iI0YjVi0
✨ Get the 5-Minute "Stress Busters" here: https://profoundway.com/stress-busters

02/17/2026

Ever feel like your brain moves faster than your breath?

Like meditation works for everyone… except you?

If you’ve ever searched “meditation for ADHD,” “why meditation doesn’t work for me,” or “mindfulness for a racing mind,” this may sound familiar.

If trying to sit still and clear your mind only made things louder, you’re not broken and you’re definitely not alone.

Many beautifully busy minds ADHD, autistic, highly sensitive, overwhelmed nervous systems don’t respond well to traditional meditation instructions.
Forcing stillness can actually increase agitation, anxiety, or shutdown.

Here’s something I gently remind my students:

“Normal” is just a setting on a dryer.

In this session, I share neurodivergent-friendly mindfulness practices designed to meet your brain exactly as it is no forcing, no rigid posture, no pretending to be someone you’re not.

If you’ve ever:
• Felt restless or agitated during meditation (especially with ADHD or anxiety)
• Struggled with focus or emotional regulation
• Needed sensory-aware, adaptable mindfulness tools
• Wondered if meditation just isn’t for you

You may discover a few surprisingly effective techniques here that feel… different.

🎥 Watch the full video here:
👉 https://youtu.be/v6xGRqjBjnQ

✨ Need something quick and grounding?
Stress Busters: 5 Meditations in 5 Minutes
https://profoundway.com/stress-busters

And if you’d like ongoing support from people who get unique minds:
👉 Join the Profound Way Facebook Group
http://facebook.com/groups/profoundway

There’s no one way your mind should work.
There’s only discovering what works for you.

Address

112 Harvard Avenue #618
Claremont, CA
91711

Telephone

+19092939097

Website

https://app.delenta.com/ta/@sgougis

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