07/13/2025
Want to build bone and muscle while losing fat? Consider using a weighted vest.
A weighted vest can be an incredibly effective tool to boost strength, support bone health, and enhance fat loss—especially when used consistently and correctly.
✅ How to Start:
Choose a vest that can ultimately reach 10% of your current body weight
Begin with just 5 lbs for the first 1–2 weeks to allow your body to adjust
Gradually increase to the target 10% of your body weight
Wear it for 1 hour per day during low-impact activities like walking or household chores
🔑 Why It Works:
Wearing a weighted vest adds resistance, turning daily movement into a low-impact strength-building workout
Helps burn more calories, build lean muscle, and stimulate bone density
Backed by research from sources like ACE Fitness and ScienceDaily, showing that consistent use can improve fitness, body composition, and metabolic health
🛒 Where to Get One:
If you're ready to try it, consider a high-quality option like the Hyperwear Weighted Vest, which is designed for comfort and adjustability—ideal for beginners.
💡 Bonus Tip:
If you're using the vest for osteoporosis or bone health, you may be eligible for FSA or HSA reimbursement. Check with your plan administrator and ask your provider for a letter of medical necessity if required.
Remember: The results come from consistency and tolerance—not intensity alone. Start small, build gradually, and pair it with a healthy diet and regular movement for long-term success.
