We are putting the care back in healthcare! Locations in Claremont, and Newport New Hampshire
Find the right solutions to your health and medical needs with services from Keady Family Practice with practices in Charlestown and Newport NH. We specialize in providing you with a unique approach to helping you reach your specific health goals. Dr. Keady will help you recognize the problems and take action to decrease or eliminate potential impacts to your health.
71 Belknap Ave Newport NH
157 Main Street Charlestown NH
132 Pleasant St. Claremont NH
603-826-3434
***Disclaimer: Only under rare circumstances will our providers feel comfortable prescribing pain medications, we reserve the right to refuse service to anyone seeking pain medications***
Discrimination or harassment against any member of the Keady Family Practice LLC community (i.e., employee, faculty, house staff, student, or patient) because of age, ancestry, color, disability as defined by Section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act, gender, gender identity and/or expression, marital or parental status, national origin, pregnancy, race, religion, sexual orientation, veteran's status or any other categories protected by federal or state law is prohibited and will not be tolerated, nor will any person for those reasons be excluded from the participation in or denied the benefits of any program or activity within Keady Family Practice LLC.
11/25/2025
Keady Family Practice will be closing early at 4:00 PM on Wednesday in observance of the Thanksgiving holiday.
Normal hours will resume Monday after the holiday.
Wishing all of our patients and families a safe and happy Thanksgiving! đđ§Ą
11/15/2025
FOR ANY PARENT USING THIS FORMULA
Do not use any ByHeart Whole Nutrition infant formula. This includes formula
sold in cans and single serve packets.
If possible, take a picture or record the lot number and best by date.
If you have leftover ByHeart powdered formula, label it "DO NOT USE" and keep
it stored in a safe place for at least a month.
If your infant develops symptoms of infant botulism, your state health department
may want to collect it for testing. If no symptoms appear after a month, throw the
leftover formula away.
Monitor for symptoms of botulism such as poor feeding, loss of head control, difficulty
swallowing, or decreased facial expression, seek medical care immediately if
symptoms appear. Early intervention is critical.
Wash items and surfaces that may have touched the formula using hot soapy water or a
dishwasherFor public
health and investigation inquiries, please contact the CDC Emergency Operations Center at
770-488-7100 (after hours) or your state or local health department
Weâre holding our annual fall vaccine clinics on:
đ Saturday, October 4th & Saturday, October 18th
đ 9:00 AM â 1:00 PM
Protect yourself and your loved ones this season! Call us at (603) 863-7777 to schedule your appointment. â
â Keady Family Practice
08/16/2025
Medical Myth: You Donât Need 10,000 Steps a Day
Youâve probably heard that you need to walk 10,000 steps a day to be healthy.
The truth? That number wasnât created by scientists â it came from a 1960s Japanese marketing campaign for a step counter called the manpo-kei, which means â10,000-step meter.â
Walking is great for your health, but the magic isnât in the number.
If you usually walk 5,000 steps a day, and you increase it to 7,000, 8,000, or 9,000, youâll still get major health benefits. The real goal is to move more than you currently do â not to chase a specific number.
You donât need a step counter, smartwatch, or fancy pedometer.
Just make an effort to add more activity into your day: take the stairs, go for a walk after meals, or park a little farther away.
Bottom line: More movement is better, no matter what your step count is. Focus on building the habit â your body will thank you!
08/13/2025
Exercise is the single habit that can reverse your biological age ! try :30 minutes 5 days a week
08/12/2025
More Protein !
07/27/2025
đż Exploring Natural Options for Depression & Anxiety
If you're dealing with depression or anxiety but want to avoid prescription antidepressants, you're not alone. Many people are looking into natural alternatives, and research is starting to show that a few supplements may offer real benefits.
𧪠What the Research Says
Recent studies have highlighted four natural products that have shown promise in helping with mood:
St. Johnâs Wort
Saffron
Probiotics
Vitamin D
Hereâs what we know so far:
đź St. Johnâs Wort
What it is: An herbal supplement often used for mood support.
How it works: May boost serotonin, similar to how some antidepressants work.
Evidence: Many studies found it as effectiveâor even more effectiveâthan some antidepressants.
Caution: It can interfere with medications like antidepressants, birth control pills, and blood thinners.
Typical dose: 300 mg, taken 3 times per day, but always check with your provider before starting.
đ¸ Saffron
What it is: A spice derived from a flower, traditionally used in cooking and herbal medicine.
How it works: Believed to have mood-lifting properties.
Evidence: Clinical trials have shown it may work as well as some antidepressants.
Typical dose: Around 30 mg per day, divided into two doses.
âď¸ Vitamin D
Why it matters: Low vitamin D is linked to mood disorders like depression.
Who may need it: Those who donât get enough sunlight or have been tested with low levels.
Typical dose: If deficient, 1,000â2,000 IU daily is commonly used; some may need higher doses based on lab results. Your doctor should test your levels before starting.
â ď¸ Important Reminders:
âNaturalâ doesnât always mean âsafe.â Always talk with your doctor or pharmacist before starting any new supplementâespecially if you're already taking medications.
Getting the right dose is key. Too little may not help, and too much can be harmful or interact with other treatments.
These supplements are not FDA-approved for depression but may be worth considering as part of a larger care plan.
If you're looking for alternatives and want support navigating options like these, donât hesitate to reach out to your healthcare provider. There may be a personalized, natural path that works for you. đ
07/23/2025
Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women
C M Snow 1, J M Shaw, K M Winters, K A Witzke
Affiliations Expand
PMID: 10995045 DOI: 10.1093/gerona/55.9.m489
Abstract
Background: Bone mineral density (BMD) is a primary risk factor for hip fracture. We studied the effect of long-term weighted vest plus jumping exercise on hip BMD in postmenopausal women as a strategy for reducing hip fracture risk.
Methods: Eighteen postmenopausal women (age = 64.1 +/- 1.6 years at baseline, 69.9 +/- 1.6 years at post-testing) who had participated in a 9-month exercise intervention volunteered for the long-term trial. Nine of the original group engaged in weighted vest plus jumping exercise three times per week for 32 weeks of the year over a period of 5 years. Nine of the original controls were active but not enrolled in the exercise program. BMD of the proximal femur was assessed by dual energy x-ray absorptiometry at baseline and after 5 years.
Results: At baseline, groups were similar for age, weight, height, years past menopause, and BMD of the femoral neck, trochanter, and total hip. At follow-up, differences in BMD at all regions of the hip were higher in exercisers than controls. For exercisers, changes in BMD were + 1.54% +/- 2.37%, -0.24% +/- 1.02%, and -0.82% +/- 1.04% (means + SE) at the femoral neck, trochanter, and total hip, respectively; controls decreased at all sites (-4.43% +/- 0.93%. 3.43% +/- 1.09%, and -3.80% +/- 1.03%, respectively).
Conclusions: A 5-year program of weighted vest plus jumping exercise maintains hip BMD by preventing significant bone loss in older postmenopausal women. Furthermore, this particular program appears to promote long-term adherence and compliance, as evidenced by the commitment of the exercisers for more than 5 years.
07/13/2025
Want to build bone and muscle while losing fat? Consider using a weighted vest.
A weighted vest can be an incredibly effective tool to boost strength, support bone health, and enhance fat lossâespecially when used consistently and correctly.
â How to Start:
Choose a vest that can ultimately reach 10% of your current body weight
Begin with just 5 lbs for the first 1â2 weeks to allow your body to adjust
Gradually increase to the target 10% of your body weight
Wear it for 1 hour per day during low-impact activities like walking or household chores
đ Why It Works:
Wearing a weighted vest adds resistance, turning daily movement into a low-impact strength-building workout
Helps burn more calories, build lean muscle, and stimulate bone density
Backed by research from sources like ACE Fitness and ScienceDaily, showing that consistent use can improve fitness, body composition, and metabolic health
đ Where to Get One:
If you're ready to try it, consider a high-quality option like the Hyperwear Weighted Vest, which is designed for comfort and adjustabilityâideal for beginners.
đĄ Bonus Tip:
If you're using the vest for osteoporosis or bone health, you may be eligible for FSA or HSA reimbursement. Check with your plan administrator and ask your provider for a letter of medical necessity if required.
Remember: The results come from consistency and toleranceânot intensity alone. Start small, build gradually, and pair it with a healthy diet and regular movement for long-term success.
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This isn't your run-of-the-mill primary care facility. Here at Keady Family Practice we're different, we truly embody the core meaning of "family". We are a team of dedicated people working towards the goal of enhancing and improving the lives of others. It's our mission to touch the hearts of others and inspire positivity.
Find the right solutions to your health and medical needs with services from Keady Family Practice with practices in Charlestown, Claremont, and Newport NH. We specialize in providing you with a unique approach to helping you reach your specific health goals. Dr. Keady and her associates will help you recognize the problems and take action to decrease or eliminate potential impacts to your health.
71 Belknap Ave Newport NH
157 Main Street Charlestown NH
132 Pleasant St. Claremont NH
Our mail address: PO Box 91 Charlestown NH, 03603
Fax Number for all offices: 603-826-3838
Our phone numbers:
603-826-3434 //// 603-863-7777
***OFFICIAL DISCLAIMER: Keady Family Practice LLC. and FastMed Walk-in Clinic are not open to the public and only provide primary care level services. We do not replace an emergency room or urgent care. You should contact 911 or go to your nearest emergency room in the case of a life-threatening illness or injury. You must be a patient of Keady Family Practice to utilize any of the services of Keady Family Practice or FastMed Walk-in Clinic. You must have a scheduled appointment to be seen by any of our providers or staff members in a medical capacity. The facilities, grounds, and surrounding areas under control of Keady Family Practice LLC. are not open to the public and only open to patients and who they have allowed to come with them. For more information on the services we provide as well as who can utilize them please visit our website.***
***Disclaimer: Only under rare circumstances will our providers feel comfortable prescribing pain(narcotics) medications, we reserve the right to refuse service to anyone seeking pain (narcotics) medications***
Discrimination or harassment against any member of the Keady Family Practice LLC community (i.e., employee, faculty, house staff, student, or patient) because of age, ancestry, color, disability as defined by Section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act, gender, gender identity and/or expression, marital or parental status, national origin, pregnancy, race, religion, sexual orientation, veteran's status or any other categories protected by federal or state law is prohibited and will not be tolerated, nor will any person for those reasons be excluded from the participation in or denied the benefits of any program or activity within Keady Family Practice LLC.
