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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Women Rise Psychological and Wellness Center

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United States
Claremont, CA
Women Rise Psychological and Wellness Center

We are a boutique integrative wellness center specializing in adult women's mental health and wellness across the lifespan--helping women thrive and RISE.

12/12/2025

Holiday Yes… or Holiday Stress?:🎄✨

Sometimes the real holiday magic is saying no before we say yes. Women don’t have to perform, impress, or do it all to make the season meaningful. 💜

This year, let’s choose energy that supports us, not drains us. Because peace is a tradition too.

12/08/2025

If the economy has you feeling tense this holiday season, you’re not alone 💜

Swipe for three wellness-centered ways to support your mind, body, and energy during this time✨

💜 Gentle Reminder

Your wellness is worth protecting — especially during seasons of uncertainty. You’re allowed to choose a holiday pace, budget, and rhythm that nourish your whole self.✨

12/04/2025

✨ Holiday joy is real… but so is holiday overload.

Between planning, hosting, gifting, and making sure everyone else feels held, many women unintentionally overschedule themselves right into exhaustion.😩

If this season feels a little “too much,” you’re not alone. 💜

Press pause when needed, take a breath, and remember: your energy and peace deserve protection, too.

Read below for gentle ways to honor yourself this holiday season:

✨ Set boundaries without guilt
✨ Choose rest the same way you choose commitments
✨ Create small pockets of quiet—5 minutes counts
✨ Say “yes” only when your body also says “yes”
✨ Let go of perfection in favor of presence

This year, give yourself the gift of ease, space, and softness.
You deserve to feel supported—not stretched thin. 💜

11/27/2025

For every woman carrying so much—this season is a reminder to pause, breathe, and honor the strength it takes to show up in all the ways you do. 💛

You juggle roles, support others, nurture relationships, lead, love, and keep moving forward—even on the days that feel heavy. Your resilience, your heart, and your quiet victories matter.

Take a moment to celebrate yourself: the lessons you’ve learned, the challenges you’ve overcome, and the growth that continues to unfold within you.

You deserve rest. You deserve recognition. You deserve grace. ✨

11/26/2025

If your body’s been asking for a pause... this is your sign✨

HER Calm Reset (Virtual)

30 minutes • $10

Join us:

• Sunday at 5:30 PM
• Wednesday at 12:00 Noon

Benefits:
• gentle nervous system reset
• space to release overwhelm
• mindful breathing + grounding
• renewed calm before the week/midday reset

A short pause can shift everything.💜

11/20/2025

✨ Nourish Your Body, Support Your Hormones, Love Your Fall Plate ✨

This Butternut Salad isn’t just delicious—it’s packed with nutrients that deeply support women’s health. 🍂💛

🥗 Butternut squash delivers beta-carotene for glowing skin and hormone balance.
🧠 Walnuts fuel brain health and provide plant-based omega-3s to help reduce inflammation.
💪 Spinach boosts iron levels—essential for energy and vitality.
🧀 Goat cheese offers protein + probiotics for gut support.
🍯 Honey vinaigrette adds natural antioxidants that uplift immunity.

A cozy, nutrient-dense dish that keeps your body supported through the colder seasons.
Perfect for grounding, nourishing, and savoring every bite. ✨💜

11/17/2025

Did you know?✨

Women are significantly more likely than men to experience Major Depressive Disorder with a Seasonal Pattern — and symptoms often begin to surface right around November as the days grow shorter and sunlight fades.☀️

If you’ve been feeling a little heavier, slower, or more reflective lately… you’re not alone.
November naturally invites us to slow down, ground ourselves, and listen more intentionally to what our mind and body need.

💜 Honor the season by supporting your wellness:

• Get gentle morning sunlight
• Slow down your schedule
• Nourish your body with grounding foods
• Spend time in nature, even if it’s cloudy
• Seek professional support if your mood feels lower than usual and it’s not going away

Even in the darker months, your inner light still deserves care and attention.💜

11/14/2025

✨ We’re celebrating a fresh new look — with the same trusted care you know and love. 💜

At Women Rise, our mission remains steady: to support your mind, body, and spirit with compassionate, holistic services designed just for you.

From therapy that nurtures mental clarity, to yoga that reconnects you with your body, to meditation that brings stillness, and nutrition services that strengthen your wellbeing from the inside out — we’re here to walk with you on every step of your wellness journey. 🔆

If you’re ready to rise into deeper balance, peace, and self-care, contact us today and let’s begin this next chapter together. ✨

11/12/2025

✨ Season of Gratitude ✨

As we move through this season of gratitude, our hearts are full. We are deeply thankful for the opportunity to hold and co-create spaces where women can return home to themselves — where connection, reflection, and nourishment are at our center.

At Women Rise, we are honored to witness women of diverse backgrounds, stories, and identities come together — to share, to listen, to heal, and to simply be. These moments remind us that wellness is not a solo journey but a shared experience built in community.💜

To our incredible community of women — thank you for allowing us to hold space for you. Your openness, strength, and authenticity continue to inspire the work we do each day.💜

And to the question — Do we, as women, need spaces just for us?

The answer is a resounding yes.

Because when women gather, something sacred happens — we rise, together. 🔆

11/10/2025

November is a time to pause, reflect, and appreciate the moments, people, and experiences that have shaped our lives.✨

Gratitude reminds us to see the beauty in everyday moments, to honor the lessons we’ve learned, and to carry kindness forward.

As the year winds down, let’s take time to celebrate life’s simple joys, the connections that sustain us, and the memories that warm our hearts🌻

11/05/2025

We honor Native American Heritage Month by celebrating the rich cultures, traditions, and contributions of Indigenous peoples. Celebrate their culture all month long while bringing awareness to the hardship, including assimilation and displacement, they have faced in history.

📚Resources to learn:

• Watch documentaries or short films about
Indigenous peoples. For example, the webinar on the Tongva people: Tongva:
The First Peoples of Los Angeles.

• Read books by Indigenous authors or about Indigenous history and culture.

• Use lesson guides such as the one from the Lost LA curriculum about the Tongva before and after Spanish arrival.

Local Indigenous tribes and organizations supporting education & culture preservation:

• Yuhaaviatam of San Manuel Nation (formerly San Manuel Band of Mission Indians) - they support community education and cultural preservation.

• Gabrielino/Tongva Nation - the First
Peoples of the Los Angeles basin, educating about traditions, sovereignty, and culture.

• The Los Angeles Conservancy - historic preservation nonprofit that educates about Los Angeles’ historic places and original inhabitants, including the Gabrieleno/Tongva people.

• Rancho Los Alamitos - the foundation partners with the Tongva community to educate local youth about the cultural significance of the area.

By engaging with these stories and communities we move beyond recognition toward respect, relationship, and responsibility. Let’s commit to learning, supporting, and honoring Indigenous peoples this month and always.✨

Address

250 W. 1st Street Suite #314
Claremont, CA
91711

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+19092947012

Website

http://www.womenrisepsychandwellness.com/

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