Claremont Yoga

07/24/2025

INTRO TO YIN YOGA WORKSHOP

Saturday, July 26th  12:30 - 2:30 PM

This special two-hour workshop is a condensed version of Sandy’s full three-day Yin Yoga series—perfect for students who are new to Yin, curious about exploring it, or who weren’t able to attend the full series. |  $55 Early Registration, $65 Drop-In.

07/18/2025

Balanced Body Mellow Flow Workshop Series
Tuesdays, August 12 – September 9
5:45 – 6:45 PM
with Sarah Sawyer
Join Sarah for a five-week series designed to deepen your understanding of how the body moves—and how to build strength, mobility, and control across all ranges of motion. Each session explores a dynamic blend of active and passive flexibility, end-range movement, isometrics, and both eccentric and concentric strength work.
Whether you’re looking to refine your practice or simply move better and feel stronger, this series offers practical tools for cultivating balance and resilience in your body. Expect thoughtful sequencing, clear instruction, and time to explore each concept through movement and breath.
Open to all levels. Great for curious movers, yoga practitioners, and teachers alike.

07/12/2025

07/12/2025

Drop in Saturday or Sunday at 8 am for Hatha Yoga with Tracy. Start your day with gratitude. 💕

07/12/2025

Saturday Flow at 9:15 am with Elizabeth. We look forward to seeing you there!

07/11/2025

Please join us for a Book Reading tonight Friday, July 11 at 7:30 pm in the studio With a CY TT graduate, Dr. Rhonda Rodgers.

Where the Magic Happens:  A Journey to Inner Space

Rhonda is a trauma-informed stress researcher, author, podcaster, and educator who integrates Western psychology, neuroscience, and Eastern philosophy to help people heal from chronic and traumatic stress.

07/08/2025

Intermediate & Advanced Asana Laboratory with Sarah

    ✨Sunday, July 13th - forearm balance - pincha mayarasana

SUNDAYS | 1:30-4:00 PM

Embark on a journey of self-discovery and balance through a series of intermediate and advanced asanas. This course invites you to explore poses as roadmaps to greater freedom and equilibrium in the body. Through self-study, anatomy, mindful sequencing, and moments of laughter, you’ll deepen your understanding of each posture while cultivating a more intuitive and informed practice.
30 Hours can be applied to Continuing Education or CY 200 Hour Teacher Training
Pricing: $420 for the series | $65 Drop Ins

Don’t worry if you missed the first 2 sessions, there are 4 more and drop-in prices are avaialable!
 
    July 13th - forearm balance - pincha mayarasana
    August 24th - shoulder stand & cycle - sarvangasana cycle
    September 21st - seated forward fold - paschimottansana
    October 5th - headstand - sirsasana

07/08/2025

ALIGNMENT + RESTORATIVE WORKSHOP WITH SONIA
⏱️SAT, JUL 12 | 12:15 PM - 1:30 PM

Join us to experience a holistic approach to yoga that nourishes the body, mind, and spirit.

This workshop series invites you to explore the deeper dimensions of yoga. Together, we will integrate restorative yoga to calm the nervous system, preparing the body and mind for the subtle practices of pranayama—breathwork to regulate energy and cultivate inner vitality. Each session we’ll utilize a variety of techniques and iyengar yoga tools and props such as the rope wall, chairs etc to support and deepen the practice

$65 drop in
Saturdays 12:15-1:30 pm
Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

07/07/2025

Join Tracy and Char this Wednesday for Restorative Yoga and Reiki at 11:15AM.

06/27/2025

☀️Summer Intro to Yoga
5-Week Series for
Strength & Mobility
Tuesdays, 5:45–6:45 PM | July 1–29
with Sonia
This 5-week progressive series teaches the foundations of yoga through a clear, alignment-based method that builds strength, deepens mobility, and helps you move with confidence.
Whether you’re brand new, returning after time away, dealing with stiffness or injuries, or just unsure how to begin—this series offers a smart, safe way in. Rooted in the Iyengar Yoga tradition, you’ll learn step-by-step how to approach each pose with precision, using props and structure to support your body and build skill over time.
*$200 if registered by June 30 • $250 after
No drop-ins or make-ups. Full series registration required.

06/23/2025

🤸‍♀️✨ Flow + Partner Pose Workshop ✨🤸‍♂️
WEDNESDAY, JUNE 25 | 6:30–8:30PM
Join Elizabeth + Sarah L. for a playful double-length class that blends soulful flow with the art of partner poses. Build trust, deepen connection, and explore movement together — whether you bring a friend or meet someone new on the mat.

📍2 class credits or $40
🧘‍♀️ All levels welcome

Grab a partner or come solo — we’ve got you. 💫