Peaceful Pines Therapeutic Services

03/14/2026

🌿✨ Join Cat for a relaxing sound bath at Healthy Connections! ✨🌿

Take an hour just for YOU 💚

🗓 Tuesday March 24th
⏰ 5:00–6:00 PM
💲 $25 per person (tea included)

🧘‍♀️ Bring a yoga mat, blanket, pillow, or anything to keep comfy — floor seating.

✅ Register ahead at Healthy Connections
📍 109 Pleasant St. Claremont NH

03/14/2026

🧘‍♀️😮‍💨

Life often pulls us into the past or pushes us to worry about the future, but our mental health benefits when we slow down and focus on the present moment.

A few simple ways to practice being present:
• Take a few slow, intentional breaths
• Step outside and notice what you see and hear
• Put your phone down during conversations
• Pause and appreciate small moments of joy

Good reads on mindfulness and presence:
• The Power of Now – Eckhart Tolle
•Wherever You Go, There You Are – Jon Kabat-Zing
•The Miracle of Mindfulness – Thich Nhat Hanh

Great podcasts to explore:
•Ten Percent Happier
•The Daily Stoic
•Untangle

Presence is a practice. The more we return to the moment, the easier it becomes. 🌲

— Peaceful Pines Therapeutic Services

03/08/2026

MOBILE FOOD PANTRY UPDATE – PLEASE SHARE
The NH Food Bank's regularly scheduled drive-thru mobile food pantry is headed to Claremont next Wednesday, March 11. Households will receive an assortment of produce and shelf-stable items. We welcome anyone in need of food assistance to please join us.
✅Date: March 11th
✅Time: 12pm– 2pm (while supplies last)
✅Address: Runnings | 403 Washington St, Claremont, NH 03743
Can't make it? Check out our Food Map of 400+ food pantries & soup kitchens that we partner with across NH, where you can find local food assistance: https://nhfoodbank.org/find-food/food-map/
See our upcoming Mobile Food Pantry events (check back for more dates): https://nhfoodbank.org/find-food/mobile-food-pantry-schedule/

03/06/2026

Seasonal Affective Disorder (SAD) can make the winter months feel long and heavy. If you’ve been feeling lower in mood or energy lately, you’re not alone.

The good news? spring is getting closer. In just two days we “spring forward” for daylight savings time, bringing longer evenings and 7pm sunsets back soon.

Try to soak up the sunlight when you can, step outside for a short walk, open the blinds, or spend a few minutes in the fresh air. Small moments of sunlight can make a big difference after a long winter.

Brighter days are on the way. 🌱☀️

Peaceful Pines Therapeutic Services
Youth & Adult Counseling
📞 603-748-0848
📧 info@peacefulpinestherapeuticservices.com

03/05/2026

Last night, our community in Hillsboro-Deering experienced a tragedy that has many people feeling shaken and sad. Events like this can deeply impact the school community, our children, and our young teens, who may be hearing bits and pieces of information from friends or social media.

As parents and caregivers, it can help to focus on sharing fact-based information, gently correcting misinformation, and reminding kids/teens that it’s okay to ask questions. Most importantly, give them space to feel whatever emotions come up — sadness, confusion, worry, or even anger.

Let them know you are there to listen, and that our community supports one another during difficult times.

💙 Be present
💙 Answer questions honestly
💙 Allow space for feelings

- Peaceful Pines Therapeutic Services ❤️🌲

02/28/2026

🌲✨ BIG ANNOUNCEMENT! ✨🌲

Peaceful Pines Therapeutic Services is opening a new office in Henniker!

We specialize in counseling for youth, teens, and adults, offering compassionate, client-centered care in a safe and supportive space.

📞 603-748-0848
📧 info@peacefulpinestherapeuticservices.com

We’re here when you’re ready. 🌿

02/22/2026

Peaceful Pines will have a SNOW DAY on Monday 2/23! See you on telehealth ❄️☃️

02/22/2026

We are proud to support youth sports through our sponsorship of Weare Youth Girls Lacrosse. 🥍🌲

Peaceful Pines Therapeutic Services PLLCProviding accessible mental health and substance use services in New Hampshire’s Upper Valley and Sugar River Region. Our approachWe are committed to providing compassionate, client-centered care rooted in harm reduction, inclusion, and a wholehearted approa...

02/21/2026

TOMORROW!

"Tomorrow, Arrowhead is helping host Youth Prevention Day for Claremont & Newport Youth — and it’s going to be an awesome event with free tubing, pizza, resources, and lots of fun! 🛷🍕🎉"

02/20/2026

We are proud to announce the certification of Stoodley House, a seven-bed men’s recovery residence in Claremont operated by Vanderburgh Sober Living.

Named in memory of Roland Van Stoodley, founder of River Valley Community College and grandfather of owner Hunter Foote—the home honors a legacy of education, service, and community investment. Stoodley House continues that tradition by providing structured, supportive housing for men pursuing sustained recovery.

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02/20/2026

Stay safe and warm out there ❄️