Your Health In Motion - Claremont

07/06/2025

05/30/2025

Things I know to be true after 10 years of being in holistic medicine and meetings thousands of people just like you ✨

1. You feel unwell because you have lost your trust in your own intuition and what your body needs to feel good
2. Your fears are easier called anxiety
3. Your past didn’t happen to you it happened for you You either change your narrative or your die telling it to everyone who will to hear it
4. The healthiest people have the most flexible nervous systems
5. The healthiest people have flexible personalities stop being hard to please
6. Gratitude is the attitude
7. Breathwork is prana and life force
8. No one’s coming to save you create the life of your dreams and then people show up like magic You are the only person that’s going to fix you
9. Asking for help is brave
10. The lowest vibrational energy is guilt and shame
11. Guilt and shame shows up as anger and depression
12. You are worthy just as you are
13. The healthiest people are boundary bosses
14. Growth and contribution are values that keep us aligned with life
15. Purpose purpose purpose what is your purpose and why
16. Laughing and play is medicine
17. We are all the same with different values respecting our earth and other humans will make us all thrive
18. Movement of the spine, body, rib cage and fascia is a must
29. Move and Lift heavy things and feel alive in your body
30. Learn about stabilizing your glucose levels and spikes and see your body heal
31. Are you hungry or just thirsty?
32. Relax it will all be come exactly when it’s supposed to
33. How vulnerable and authentic you are dictates how many real connections you have
34. We all need community get to know your neighbors
35. Don’t be afraid to recreate yourself this means leaving behind what does not serve you anymore
36. Critical period- a stage in life around 3-4 yeas of the where you have mega plasticity- try to get there again through professional help
37. Breath through your nose
38. Taping your mouth at night can help train you to breath through your nose
39.See the good in everyone and assume best intentions
40. Don’t be in a great big hurry life is here and now in the boring moments

05/27/2025

Food for thought

05/16/2025

04/19/2024

Which of our services has you looking that happy?

04/16/2024

Meet Gizelle 👋Since March 2024, Gizelle has been the amazing, bringing her vast knowledge in kinesiology and physical education to enhance every patient's experience. From seamless scheduling to meticulous management of patient records and communications, she ensures everything operates smoothly while adhering to healthcare standards. 📚

As Gizelle wraps up her Bachelor’s degree in Physical Education, focusing on Anatomy, Biomechanics, and Exercise Physiology, she's not just preparing for her role but revolutionizing it. She's set to further her education with a Master’s in Adapted Physical Education, aiming to make physical education accessible and enjoyable for everyone.

If she could, Gizelle would choose the superpower of speaking any language fluently — eliminating barriers and enriching our diverse community's care.

04/12/2024

If you have ever had the chance to be massaged by our one and only Raylene, you know the experience is definitely one to tell all your friends about. We love having Raylene and her healing hands on the team.

Book a massage with her today! Your body will thank you.

04/12/2024

Meet Max Taleon! 🌟 With a fusion of over 7 years in digital marketing and a decade of customer service excellence, juggles social media, email marketing, and front desk charm. Her dream superpower? Cloning herself to perfect our marketing and patient care even more!

04/11/2024

Unlock the secrets to a healthier spine 🗝️. These easy-to-follow exercises are your first step to improved posture and spinal health.

04/10/2024

We're proud to feature Lauren Jose, a pivotal member of our team with a rich background in healthcare. Graduating from UC Irvine and furthering her education with a Medical Assistant Certification from Santa Ana College, Lauren's expertise shines in her role as a Chiropractic Assistant at Your Health in Motion.

Her journey spans from chiropractic offices to healthcare administration, demonstrating her adaptability and dedication. At the clinic, Lauren excels in patient care, from managing communications to assisting with financial options, always with compassion and efficiency.

Lauren's dream superpower? To clone herself, reflecting her immense commitment to helping others.

Let's applaud Lauren Jose, whose passion and dedication redefine healthcare excellence. 💖