ARC Counseling and Wellness

ARC Counseling and Wellness We are a group of dedicated professionals committed to providing the highest quality of psychologica

We always like to remind our clients that a lot of the work that comes with therapy happens OUTSIDE of your sessions!! T...
09/08/2021

We always like to remind our clients that a lot of the work that comes with therapy happens OUTSIDE of your sessions!! This work helps you integrate and maintain your mental health practices for the long haul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With that being said... after you've terminated therapy, your therapy maintenance plan will help to keep you on track as you move forward in life without the continuing assistance of your therapy sessions!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can create this on your own but your ARC Counseling and Wellness therapist may tie it into the work or homework in your last few sessions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By keeping track of the tools you learned, resources that could be useful down the road, as well as personal revelations and reminders you've documented for yourself, you can create a plan to keep you on top of your mental health in the future!!

Most of us were subtly taught that you just do what the person in the uniform tells you to do but what we know now and a...
09/06/2021

Most of us were subtly taught that you just do what the person in the uniform tells you to do but what we know now and are growing to understand more each day is that there is significant bias and discrimination in the healthcare system and it is taking lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Types of discrimination that are considered unlawful:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Refusing to provide you with a service or take you on as a patient or client⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stop providing you with a service⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Giving you a service of worse quality or on worse terms than they would normally offer causing you harm or disadvantage - (the Equality Act refers to this as a detriment)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Behaving in a way which causes you distress or offends or intimidates you - (the Equality Act calls this harassment)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Punishing you because you complain about discrimination, or help someone else complain (the law calls this victimization.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If any of these things happen and you feel they are racially charged, it is your right to report the incident and receive fair an equal treatment from a different provider!!

All hands up!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀We are still learning and growing and hope to do so every day we are alive!! It's the little t...
09/05/2021

All hands up!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are still learning and growing and hope to do so every day we are alive!! It's the little things and the baby steps that matter in the long run!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Monday everyone!!

There is so very much information available at our fingertips, about any and every topic, at all times!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
09/04/2021

There is so very much information available at our fingertips, about any and every topic, at all times!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be mindful of where you're getting your information and also how what you take in makes you feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's so great is that we can hear from experts, peers, the news and across the world all at once. What can be difficult is discerning which information to trust and from which resources.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some helpful things to know:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. An expert is someone with a combination of extensive education, training and experience in a certain topic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. People often become specialists on their way to becoming an expert⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Interest in a topic is what often ignites the motivation to seek out education and training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Personal experience is often the trigger that sparks the interest to learn more⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Social media pages simply provide a space to share and discuss, they do not validate someone's expertise. Unfortunately, they also provide a space for people to claim themselves as experts which can be dangerous.

These days, it's absurdly easy for us to get overwhelmed!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Know your signs of burnout, and remember to ...
09/03/2021

These days, it's absurdly easy for us to get overwhelmed!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Know your signs of burnout, and remember to take some time each day to relax and recharge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rest is not a form of laziness⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rest is what keeps us going!!

ARC Counseling and Wellness has offices in 3 states with services across Texas, Louisiana, and California!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
09/02/2021

ARC Counseling and Wellness has offices in 3 states with services across Texas, Louisiana, and California!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Additionally, we are honored to have satellite locations, set up by special request, which allows us to provide site specific services based on the needs of specific populations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We also offer corporate wellness services which include but are not limited to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lunch & Learn Workshops⠀⠀⠀⠀⠀⠀⠀⠀⠀
- On and Off-Site Retreats⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Topic Specific Employee Trainings⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Mental & Holistic Health Service packages and programs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out our website to see all the services we have to offer!!!

Repost :⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Who's signed up already!??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We're really enjoying this book so far and can'...
09/01/2021

Repost :⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who's signed up already!??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're really enjoying this book so far and can't wait for our discussion with Marissa Hartel to break down the effects of trauma and how to overcome it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does everyone think of this book so far??

It's totally ok, just be sure to take some steps to help yourself reset and recharge to come back to some inner peace!!
08/31/2021

It's totally ok, just be sure to take some steps to help yourself reset and recharge to come back to some inner peace!!

If you are seeing a therapist that doesn't make you feel safe to share anything and everything with them, you might cons...
08/30/2021

If you are seeing a therapist that doesn't make you feel safe to share anything and everything with them, you might consider finding a therapist with whom you connect with better and can be completely open! Be sure though to give yourself time, leaning into the safety of a therapeutic relationship may take you some time because you may not be used to that level of safety and security.

We are pleased to share that our Louisiana staff are safe but so many are struggling right now. The potential triggers t...
08/30/2021

We are pleased to share that our Louisiana staff are safe but so many are struggling right now.
The potential triggers that msy be showing up from this hurricane hitting on such a huge anniversary for the area is not lost on us.
We're rooting for you all & we'll be here when you need us.

Personal boundaries are so underrated!!! We always stress the importance of boundaries within the relationships in our l...
08/29/2021

Personal boundaries are so underrated!!! We always stress the importance of boundaries within the relationships in our lives, but we cannot underestimate the importance of setting our own boundaries!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self-betrayal happens when we don't respect our own time and peace. If you constantly find yourself pushing off your own plans, goals, and basic needs, it may be time to set some personal boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Examples of personal boundaries:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Staying in your budget⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Limiting your time on social media ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Limiting hours of tv per day⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Keeping up with laundry⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Removing people in life who no longer serve you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, boundaries are self-care!!!

Here's a common misconception!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀People beat themselves down when they actually feel their emotions because this...
08/28/2021

Here's a common misconception!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
People beat themselves down when they actually feel their emotions because this we're taught to think of it as a sign of "weakness".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's NOT!!! You show so much strength and self-love when you LET IT OUT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let yourself feel, it's part of what keeps us strong!

Address

101 N. Indian Hill Boulevard C1/200
Claremont, CA
91711

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm

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