Hereiamwithmovement

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Empowering women to move with intention toward change — through nutrition, movement, life balance & self love. ✨ Certified Health & Nutrition Coaching | Institute of Integrative Nutrition | Personal Training & Trauma Based Strength Certified |

12/08/2025

Grey roots showing. No bra. Oversized bedtime shirt and sweatpants.

Let’s normalize the real work-from-home uniform.

I’ve been working from home one way or another for twenty years—typing while a baby nursed, building businesses at 2 a.m. while everyone slept, running payroll with hair dye processing in my bathroom.

NOW suddenly the world thinks everything needs to look curated, lit, filtered, and approved by the aesthetic committee of the internet. 😔

Meanwhile, real women are building entire futures between loads of laundry and reheated coffee. 🙋🏻‍♀️

Gray roots get sprayed until there’s a minute to fix them. Curls get thrown in for volume right before the Zoom call. Sometimes the gym happens, weight goes up, weight goes down.

And neither one disqualifies us from showing up.

We’re not producing perfect reels.

We’re running empires from the pantry counter. ✨

2025 was one of my hardest years.

It came with my own new health challenges, raw heartbreak, and people who I trusted hurting me in new, unimaginable ways.

One of he hardest parts of 2025 was showing up for others when I couldn't show up for myself.

But because I did- i witnessed transformation like I’ve never witnessed in those I show up for- my clients.

Women healing long-term sickness, sixty-year-olds fitting things like their wedding dress from 40 years before, teenagers flipping their mindset and choosing strength over survival- even couples finding each other again.

And all of it was birthed from the silent grind of me deciding to show up alongside of them.

These are clients. I didn’t even mention the choice to show up for my family or friends.

See what superheroes we are? 🙌🏽

Friends, 2026 is near.

Walk into it knowing this:

your worth wasn’t proven by your tidy house or perfect highlight reel.

It shines bright  by the days you showed up when no one was cheering, when nothing looked polished, when nothing felt convenient. 🌟

Your silent grind counts- and I'd argue, the silent grind - the journey you're on that's hard and lonely and scary, is creating the most beautiful version of you.

Celebrate that.

The undone dishes,
the hair that needs washed,
the laundry pile,
the quiet victories no one sees.

That is where women build remarkable things. 🫶🏽

If 2025 was hard, join me in raising a glass to the messy year that grew you— and step into the new one knowing you are capable of so much more.

Add the hope of Jesus in there? Well, watch the magic happen, sister. ✨

cheering you on,

🖤 kati g

12/03/2025

Remember how well being stressed helped you last holiday season?

Yeah. Me either.

Let's not do that again. 😘

11/20/2025

💡 Make that desk a standing desk, sista!!

😔 Winter makes us sit more, move less, and we feeeeel it — stiff hips, tight backs, low energy, weight gain.

Seasonal depression is a real thing.

😊A stand-up desk is one of the simplest ways to keep your body awake and healthy when the cold hits.

👀 Benefits of this switch:

• Boosts circulation → less stiffness + better warmth
• Improves posture → keeps shoulders from rounding
• Lifts energy + mood → movement increases oxygen + focus
• Reduces winter aches → joints stay warm and mobile

Quick Tips to Make It Work:
• Rotate: 30 minutes sitting | 30 minutes standing
• Use a footrest to shift weight and protect your back
• Stand on a soft mat for comfort
• Keep water nearby — winter dehydration is real
• Add tiny movement: calf raises, hip shifts, shoulder rolls

Small changes keep your body from slipping into “winter hibernation mode.” Stay upright, stay moving, stay well.

cheering you on,

🤍 kati g.

11/13/2025

Cheers!!

In the winter, your body works harder to stay warm, fight seasonal bugs, and keep energy steady — but most of us drink less water when it’s cold. That’s where fresh juice becomes a powerhouse.

🌱 Cold-pressed juice delivers nutrients in their most bioavailable form, meaning your cells absorb vitamins and minerals quickly without relying on a sluggish winter digestion.

💭 Think of it as intracellular hydration: antioxidants, electrolytes, and plant compounds moving straight into your system to support immunity, energy, and recovery.

☀️ A small glass each day can help counter winter dehydration, boost circulation, support lymph flow, and give your cells the raw materials they need to function well. Simple, quick, and gentle — exactly what a winter-tired body needs.

🧑‍🍳 My juice here: beets, spinach apple, celery & carrot. Perfect balance of sweet and green! Chef’s kiss!

cheering you on,

kati g

11/11/2025

POV: You thought your 30s were weird.

11/06/2025

Nobody talks about the internal discussion that goes on in our head to make the right choice.

When we’re alone in our car and it’s 9am but the day has already started going downhill, Sonic, McDonald’s, Chick-Fil-A, You Name Your Favorite Place… is always there for us.

But not really.

Usually when I choose health I’m happy about it, but today my internal, “Just get the sausage breakfast food” voice was screaming even after I passed the exit. 🤣

Self control is a muscle & sometimes it’s just a little weak. Especially in seasons of sadness or stress.

Just keep driving. Just get out of bed. Just make the better choice. Just move forward with intention toward change ➡️ Your body will ALWAYS thank you later.

This is nothing more than a “I see you girl, and I know the internal dialog is intense. Keep choosing health 🤍” post.

You are not alone & you’ve got this.

Also, for the record. That exhale is super legit 🤣

10/08/2025

Don't overthink it!

1️⃣ Shove ginger, turmeric and lemon into a juicer!

2️⃣ Put all of it into a mason jar. (Store for up to one week in fridge | will settle | shake well)

3️⃣ Pour a shot each morning.

✨ Ginger calms inflammation & soothes digestion

✨ Turmeric is a natural powerhouse for fighting inflammation & boosting your body’s defenses.

LOCAL NOTE: In Oklahoma, turmeric Is seasonal- If you can't find It - skip It or add organic ground turmeric (from seasoning section of market) on top of shot.

✨ Lemon floods your system with vitamin C to strengthen immunity

☀️ Together, they work like a daily reset button—clearing out toxins, calming inflammation, and giving your body the nutrients it needs to fight off sickness.

Take your shot + give your immune system the love it deserves! 🌱

following my own advice,

kati g

🖤Retreat is upon us! 👀Attendees, check your inbox for important info! I'm so excited to heal with you!✨
10/07/2025

🖤Retreat is upon us!

👀Attendees, check your inbox for important info!

I'm so excited to heal with you!✨

This month's newsletter is out! View & subscribe at the link below.  Reply to the newsletter, comment or PM me for an aw...
10/07/2025

This month's newsletter is out! View & subscribe at the link below. Reply to the newsletter, comment or PM me for an awesome Seasonal Eating Ebook delivered to your inbox.

Seasonal eating is KEY to seasonal health. The body changes with the seasons and needs its seasonal food.

More inside: https://hereiamwithmovement.beehiiv.com/p/health-wellness-08850b1d294e51fe

I remember the first time I saw myself in a photo and thought, "wow. I didn't know a back could have weight hanging."It ...
09/17/2025

I remember the first time I saw myself in a photo and thought, "wow. I didn't know a back could have weight hanging."

It was july 2017. I sent my seven children out to play and took a timed selfie.



I now weigh only twenty pounds less than what I did when I started my healing journey. But I’m nearly 100 lbs of muscle, I’m healthy, I don’t have brain fog like i did, and I feel strong (most days). And on the days I don't fee strong, l don't feel hopeless like I once did.

I wanted to heal my thyroid, sure. But when i was honest with myself, i had other things i wanted.

I wanted to be able to run with my kids, look good in any random thing I wore, like a friend of mine did, and I wanted to not angle the camera for a selfie and make my neck do the giraffe thing I always did without thinking.

I didn't want to hurt anymore.

I was only 33.

I told myself, “if i can make a human in nine months, what can I do with my body in nine months?"

And I never stepped foot on a scale.

When we stop chasing a number, and start seeking healing- the body does its magical thing.

It works for us. ✨

Why do we assume the body doesn't want to change?

Maybe It's dying to.

Literally.

It can get better— just don't give up.

cheering you on,

🤍 kati g

09/10/2025

📣ANNOUNCEMENT 📣

My people are the BEST! Thank you for always loving me and following all of my CrAzY things!

We have been super busy behind the scenes, editing and getting ready for several drops.

👏🏼 Shout out to Phillips Digital for their editing work!

👀 CHECK OUT THE PROMO FOR TOMORROW ⬇️

🎙️New Episodes Each Thursday!

🗣️ Tell your peeps!

Press PLAY ▶️👇🏽

Wow. Biggest Loser documentary on Netflix is so very true of the diet culture. 🔥 Listen, if any of my BA friends know th...
08/17/2025

Wow. Biggest Loser documentary on Netflix is so very true of the diet culture. 🔥

Listen, if any of my BA friends know the man on there, Danny Cahill from BA who gained all his weight back + more…

have him HIT YO GIRL UP! 💪🏼

I can get him and his wife reaching all their goals with sustainable, true life changing results— with NO RX drug introvenon needed! 👏🏼👏🏼

It’s like my true super power! 💥

Address

Claremore, OK
74017

Opening Hours

Tuesday 9am - 2pm
5pm - 9pm
Wednesday 9am - 2pm
Thursday 9am - 2pm

Telephone

+19185000101

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