Mindy Smith Fitness

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United States
Claremore, OK
Mindy Smith Fitness

NASM-CPT * RYT-200 * PnL1 * Menopause Coach

Habits-based health coach for women over 30. I help women thrive through fitness,nutrition & mindfulness.

12/03/2025

Restorative Yoga + Crystal Singing Bowls
Guided by Mindy Smith, Board-Certified Music Therapist (MT-BC) & Certified Yoga Teacher

Join me for a restorative practice supported by the resonant tones of crystal singing bowls.

Research shows sound-based relaxation practices can reduce stress, improve mood, lower heart rate, increase HRV, and support deeper mind-body regulation.

When paired with restorative yoga, the effects often become even more evident.

🧘 What to expect:

Fully-supported restorative postures

Gentle, predictable crystal bowl sound

A trauma-informed environment

Slow nervous system down-training

Deep rest + inner quiet

If you’re seeking calm, emotional balance, or a reset for your nervous system, this class was made for you.

🗓️ Date Friday, December 5
📍 Location ETHOS Yoga & Fitness Downtown Claremore
⏰ Time 6:00-7:00pm

07/04/2025

Proud to fly this flag!

America.

Land of the FREE, Home of the Brave.

“…We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness...“

12/26/2024

EDIT: There is a full pic of the recipe in the comments. The pic got cut off in the post. 😬

Throwback to a time when magazines actually came in the mail! 📬 😜
Back then, I found this Cooking Light recipe for Brussels Sprouts Salad and it was a game changer! ✨

I took it to a family Thanksgiving, fully expecting to be the only one who’d eat it. 🙈

WRONG! Everyone devoured it and begged for the recipe. 🤤

This salad is:
Simple: Just a few ingredients!
Delicious: Seriously, even Brussels Sprout skeptics love it.
Perfect for any occasion.

Ready to give it a try? Swipe for the full recipe! 👈🏻

12/21/2024

Hi 👋🏻 I’m Mindy!

It’s been awhile…So, allow me to re-introduce myself.

🔘Christ follower who has been walking this earth for 51.5 years

🔘Married for 27 years and counting

🔘1 son 1 daughter - both Seniors. One in college the other in High School

🔘Born & raised in Oklahoma. Lived in Boston for 5.5 years. Moved back to Oklahoma in 2001.

🔘”Retired” in 2021 from a 20+ year career as Music Therapist/Music Educator working with children of all abilities in various settings.

🔘 Lifelong fitness enthusiast turned certified personal trainer/nutrition coach/menopause specialist/yoga teacher/health coach

🔘Outgoing Introvert (it’s a thing 🤪)

🔘Novice Tap Dancer (started in 2022)

🔘Music Theatre enthusiast. Fun fact: I actually started college as a Music Theatre major.
Also, I LOVE TO SING!

🔘Love to travel - especially to places where there’s a beach 🏝

🔘Lifelong Learner - give me all the nutrition, fitness, wellness, habit books. ❤️ I love sharing what I’m learning with others. When you teach, you get to learn twice. 🎉

I would love to get to know YOU better too!

It’s your turn…
🔘Tell me something about yourself.
🔘What do we have in common? 🤗

11/28/2024

🍁Grateful hearts, full tables. Wishing you a Thanksgiving filled with joy, laughter, and the warmth of loved ones.

11/23/2024

The problem isn’t falling off the plan…

It’s thinking that one (or a few) meals can make or break your progress!

If you want to create healthy habits that last a lifetime, the “best” way will always be the most sustainable way.

That means zooming out a bit and realizing that this road never ends, it’s a journey…

So in the grand scheme of things?

A few slip-ups here and there won’t make a big difference…

Just like a few healthy meals or workouts aren’t enough to see big results.

Take this as your sign to keep going!

✅ If this was helpful for you, save this post and follow me for more practical tips as you navigate your health journey.

Address

406 W Will Rogers Blvd St 200, Claremore, OK 74017-6821, United States
Claremore, OK
74017-6821

Telephone

(918)6386696

Website

https://linktr.ee/mindysmithfitness

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